walk at 190 lbs and tone.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I would like to get big and more cut

now that im done with iraq i wana get in better shape

I'd like to see my abs before I die,haha.

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

Get Stronger

Get my body fat below 20% by May of 2009.

my kids' superhero

Gain 20 pounds of muscle...

Lose Fat and Gain Muscle

The bulking begins.

Looking to add about 10 pounds of lean, solid muscle mass by the end of this year.

Love is u best motivation and love of the game u know the juice! The Juice is the FIRE that burns in my heart eternal THE WORLD IS MINE!

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

I want to get jacked!