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Membership Info

Member Since: Dec 9, 2007
BodyBlog Started: Dec 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 858

Forum Posts: 33
BodyBlog Entries: 1
Comments to Others: 10

Forum Rep (?) : Tabatha38 10

Activity

Last Visit: May 6, 2008 10:57am
Last Forum Post: Never
Last Photo Upload: Dec 10, 2007 10:54am
Last Profile Update: Dec 16, 2007 8:17pm
Last Blog Post: Dec 9, 2007 1:58am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 17

Stalking (?) : 4


Tabatha38 "Fat lose, and muscle gain(tone)."

Personal Info And Background:
Real Name:	Tammy Rainey
Sex:	Female
Age:	39
Location:	Tennessee, United States
Occupation:	none
Personal Website:	http://www.myspace.com/tabulous38
Gym:	Home
Gym Location:	Home/basement/other
When I Started:	Aug, 1992
How I Started:	I just started work out as a conscience chubby teenager,and I love to stay fit now so I just continued.
Why I Love It:	It makes me feel good, physically and mentally.
How I Stay Motivated:	I dont like fat, and I care what feel & look like.I jump on the scale almost daily, its in my kitchen and I have to confront myself everyday in the mirror thats does it!
BB Accomplishments:	I have managed to keep my weight in control for five years, and I have changed my eating habits totally...I have gained the knowledge as to how to keep the weight off with out excersise, but toning is a must for totally satisfation.
Forum Signature:	God Bless you! Sincerely, Tabatha38 myspace.c om/tabatha38 or tabatha36@hotmail.com
Last Updated: Dec 9, 2007 1:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'3.0" (1.60 m)	Waist:	28" (71.12 cm)
Weight:	113 lb (51.4 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	19.0 %	Calves:	13.3" (33.78 cm)
Chest:	36" (91.44 cm)	Forearms:	6" (15.24 cm)
Arms:	10.5" (26.67 cm)	Shoulders:	40" (101.60 cm)
Hips:	32" (81.28 cm)	Neck:	13" (33.02 cm)
Last Updated: Dec 9, 2007 1:52am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 9, 2007 1:52am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Fat lose, and muscle gain(tone).
Goal (Long):	"I want to loose 10lbs, and get back on a daily work-out schedule to optimize my health, and gain my muscle tone back."Stop slacking."
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 9, 2007 2:01am

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Contest History:
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Last Updated: Dec 9, 2007 2:01am

Videos of Tabatha38
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Last Updated: Dec 9, 2007 2:01am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 9, 2007 2:01am

Latest BodyBlog Entry (1 Posts Total)
Nutrition Category: Training on Dec 9, 2007 1:58am wow the effects that water & ATP have on the metabolism is so interesting, this is some thing I did today, besides start my work-out regimen for the first time in a month or two. I was re-reading things that I've known about forever, but the information just never gets boring, and when... Read More » View Tabatha38's BodyBlog

Current Supplements:
	Womens One a Day multivitamin Started: Jan 01, 2000 Reason: The reason I take the vitiman is I want to make sure I am getting all nurients I miss out on when... read more »
	Spring Valley B-100 Started: Feb 02, 2001 Reason: It seriously makes a differece in my energy level; I have went with out it to see if... read more »
Last Updated: Dec 9, 2007 2:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	33 View All Posts
Posts Per Day:	0.11
Last Activity:	May 6, 2008 10:53am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Glutes [ exercises ]
Hobbies:	painting(acrylics,oil,water,pastels),workingout,dancing
Magazines:	Fitness for her
Healthy Foods:	A fresh salad with meat(chicken or beef) tuna, turkey! all nuts peanut butter chunky View All 6 Healthy Foods »
Cheat Foods:	pizza chocolate tacos with the shell!
Fitness Books:	The Adkins Diet
Last Updated: Dec 9, 2007 12:32pm

Friends (21)

PacoB	fitdad73	burkemb
kdrumwri	WannaGetLean	sparkie
trailbreaker	RJGymRat20	FlexinMike

Show All Friends (21) »

Last Updated: Dec 16, 2007 8:17pm

Visitor Comments (20)
[ Leave Tabatha38 a Comment ]
	WannaGetLean [ View Profile ] Jan 18, 2008 3:33pm haven't heard from you in a while.. how is life going?! :)
	WannaGetLean [ View Profile ] Dec 29, 2007 8:35pm Hey you, Thanks.. i'm doing great.. I love my workouts and i love my supps..lol it's like the bonus of working out..haha gooo superpump! :) lol :) I'm sure when things settle down you'll be able to get right back on track :) Did you have a good christmas?!:)
	gymrat7777 [ View Profile ] Dec 20, 2007 9:50am Im 38 and my hard on me self tatoo in same area looks better !!!!!!!!!!!!! <--YOUR COMMENT TO ME, I SERIOUSLY DOUBT THAT AS WELL. CONSIDERING, THERE ISNT one PICTURE OF YOUR BODY ON "BODYSPACE" LOL, oh happy holidays too, so nice of you to be positive and help other people.
	gymrat7777 [ View Profile ] Dec 20, 2007 9:43am I just saw your comments on my photos. I think its halarious when people try to insult others when for one, it's plain rude, and for two, they look LESS than HALF as attractive then the person they are insulting. GROW UP.
	k_dog_1988 [ View Profile ] Dec 13, 2007 10:29pm hey mom ...whens the last time you worked out haha ttyl
	sendoh23 [ View Profile ] Dec 11, 2007 9:49pm You are one nice person Tammy :) That's great, nurse's one holy occupation. You too don't overwork, take care man. May god be with you.
	RJGymRat20 [ View Profile ] Dec 11, 2007 10:55am Hey Tabatha, I put some new pics up today for the first time in a month i would love to hear what you think
	fitdad73 [ View Profile ] Dec 11, 2007 6:32am thanks for the compliment, so your in tenn, you look great yourself
	sendoh23 [ View Profile ] Dec 11, 2007 12:18am Ya can just call me jim ;) That's great Tammy! Ya I do have a long way to reaching my goals man. What's your occupation currently?
	WannaGetLean [ View Profile ] Dec 10, 2007 10:53pm Hey~ You are too sweet!! I woke up this morning..had breakfast and decided that I should take some pictures to see if anything is going on..sometimes you don't see them happening otherwise. My legs are stubborn to changing..lol So I did 6miles on the treadmill and my calves are so sore..i'm going to be paying for it tomorrow..haha:) I'm sure your pictures are beautiful!
	Bumbaye [ View Profile ] Dec 10, 2007 6:31pm haha... thank you. Good luck with everything
	sparkie [ View Profile ] Dec 10, 2007 1:40pm nope, no chat for me...this is it-bb.... Im looking forward to a great workout!:)
	sparkie [ View Profile ] Dec 10, 2007 11:46am thanks Tammy for the great note! Let's use each other as motivation!
	RJGymRat20 [ View Profile ] Dec 10, 2007 6:32am Ha i went straight from work to the gym. Now its time to sleep
	pitbull75 [ View Profile ] Dec 10, 2007 1:21am Goodnite! Have a good workout tomorrow! ;-)
	WannaGetLean [ View Profile ] Dec 10, 2007 1:12am Right now i'm switching between 4 days lower using 50 carbs total from complex carbs a day the rest are from veggie source which aren't included in the 50g. Then two days a week are my re-feeds at 100g complex carbs and a lower protein amount. My body is being realllly stubborn right now and I haven't lost any weight but my bf% has changed 1% so we'll see what happens..lol trial and error:)
	PacoB [ View Profile ] Dec 9, 2007 11:42pm Ok, I'll be waiting.. LOL
	WannaGetLean [ View Profile ] Dec 9, 2007 11:41pm That's really sweet of you!:) My goal is to get into the shape that i look as if I was competing:) I want to see my little 6 pack thats hiding:)
	sendoh23 [ View Profile ] Dec 9, 2007 9:29am Thanks for the words :) How's things going for ya?
	pitbull75 [ View Profile ] Dec 9, 2007 4:09am The pics you have now show you have a great foundation to work with and you seem to have the determination it takes! Good luck!

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