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real name
E L TYREE
age
48
gender
Male
location
Dravosburg, PA, US
gym
La Fitness
occupation
U S Postal Service
Overall Goal
///
Live Healthier
Going to the big five zero in a few years so being large not as important as being healthy. It's time to overhaul the diet,fitness goals and lifestyle. Goal weight is 185 more cardio less lifting and stress on my joints and healthier intake. Looking
Progress & Goals
BEFORE
Jun 15, 2010
CURRENT
Oct 19, 2011
146.1 Lbs.
LEAN BODY MASS
32.9 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Jun 30, 2011
CURRENT BODY FAT
18.3
%
Jun 30, 2011
PROGRESS HISTORY
Lbs.
2010-06-12,2010-06-14,2010-06-16,2010-06-17,2010-08-13,2010-11-22,2011-02-04,2011-03-26,2011-04-25,2011-05-08,2011-05-11,2011-05-23,2011-06-07,2011-06-30
195,191.4,193.4,195.4,193.7,190,195,195,189,186.4,185.4,184,181,179
May 31, 2011
185 Lbs.
%
2010-06-12,2010-06-14,2010-08-13,2010-11-22,2011-02-04,2011-03-29,2011-04-25,2011-05-23,2011-06-30
17,21.1,20.8,24.6,23.5,22.7,22.7,21.1,18.4
Oct 17, 2011
16 %
Lbs.
2010-06-12,2010-06-14,2010-06-16,2010-06-17,2010-08-13,2010-11-22,2011-02-04,2011-03-26,2011-04-25,2011-05-08,2011-05-11,2011-05-23,2011-06-07,2011-06-30
161.9,151,152.6,154.2,153.4,143.3,149.2,150.7,146.1,144.1,143.3,145.2,142.8,146.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am older now so recovery is a issue. I lift when I feel up to it, I try to get three to four days a week before its time to rest. I go hard whenever I go though. Rest can last anywhere from a couple of days to a couple of weeks.
My Nutrition Program View My Full Nutrition Program
TYREE42 has not added any program information.
My Supplement Program View My Full Supplement Program
TYREE42 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I go in the gym and do exactly what I went in to do. When I see other people doing things they have seen me doing and when I learn something new.
Visitor Comments
Leave a Comment
4Jade
That is such a sweet thing to say! I am glad to be able to inspire in any fashion I can. glad you was able to come from the small guy of 132lbs to the big guy you are today!! love it..
Aug 10, 2010 4:03pm