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real name
Jennifer Rankin
age
gender
Female
location
gym
24 Hour Fitness
occupation
Online Coach/ Trainer | IFBB Bikini Pro | ON & Bodybuilding.com Spokesmodel
Overall Goal
///
Live Healthier
I desire to live a healthy life through training, nutrition and supplementation. I am working toward a balanced, toned, symmetrical physique. 'Your workout is my WARM-UP.' ;)
Progress & Goals
BEFORE
Jul 9, 2011
CURRENT
Jul 9, 2011
119.7 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Mar 17, 2013
CURRENT BODY FAT
12
%
Jun 5, 2011
PROGRESS HISTORY
Lbs.
2008-10-28,2009-01-30,2009-02-12,2009-02-20,2009-06-12,2009-10-20,2010-10-04,2011-01-27,2011-02-14,2011-02-16,2011-03-10,2011-06-05,2011-06-08,2012-10-07,2013-03-17
140,135,133.8,135,129.8,133,128.6,131,135,134,131.3,133,132,129,136
Jun 18, 2011
130 Lbs.
%
2008-10-28,2009-01-30,2009-02-12,2009-06-12,2011-06-05
15,15,15,10,12
Jun 18, 2011
12 %
Lbs.
2008-10-28,2009-01-30,2009-02-12,2009-02-20,2009-06-12,2009-10-20,2010-10-04,2011-01-27,2011-02-14,2011-02-16,2011-03-10,2011-06-05,2011-06-08,2012-10-07,2013-03-17
119,114.8,113.7,114.8,116.8,119.7,115.7,117.9,121.5,120.6,118.2,117,116.2,113.5,119.7
Programs
My Workout Philosophy View My Full Workout Program
TXphysique has not added any program information.
My Nutrition Program View My Full Nutrition Program
TXphysique has not added any program information.
My Supplement Program View My Full Supplement Program
TXphysique has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By constantly creating new goals and finding new inspirations. I keep telling myself that a great body doesn't come for free. It takes dedication, consistency, and a strong will. I am the type of person who doesn't like to fail, so trying to become the best version of myself keeps me motivated to keep working hard!
TXphysique When I train, I want to FEEL it. Just going through the motions will never be enough. Watch this if u agree http://youtu.be/I1gFNU9en84
Mar 23, 2013 | Like
TXphysique I love weekend workouts! Got in arms and about 30 minutes of jump rope for cardio.
Feb 17, 2013 | Like
Visitor Comments
stanr
Thought for the week stay focused don't get sidelined beating yourself up for a cheat meal and letting the guilt over take you what you do is hard if ya have a little fun now and again you pay for the grease later the point is unless you are 2 weeks for a show a little cheat is not going ruin you only you can do that have a great week Girl
May 19, 2013 8:02pm
stanr
Thought for the week In the pursuit of Excellence in body building there is no 1 magic exercise or supplement there is only hard work and healthy eating habits and planning get a grasp on this and there is no limit nothing comes fast you just glimpse the mirror one day and say dam where did that change come from have a great week Girl
May 12, 2013 7:59pm
stanr
Thought for the week discipline dedication motivated respect dominating friendship just a few things that come to mind when I see someone busting there a$$ in the gym thank you train like every rep is your last rep have great week Girl
Apr 28, 2013 8:20pm
stanr
Thought for the week there is fire in your soul sometimes it is a match sometimes a raging forest fire that fire of intensity is your life line feed it music inspirational thoughts sometimes it needs rage of I am better than you or just determination whatever it is keep that forest fire out of control and reap the benefits have a great week Girl
Apr 21, 2013 7:56pm
stanr
Thought for the week be Driven Dominating will not be Defeated traits we should all carry in the gym with us all the times but have fun with it if I didn't have the friends I have at the gym I wouldn't quit but it sure make my time there fun despite the pain I am inflecting on myself have a great week Girl 8)
Apr 14, 2013 8:00pm
stanr
Thought for the week there is no such thing as a off day in the gym I don't care how much ya lift personally I am a bodybuilder not a power lifter what I am talking about is INTENSITY sweat pouring muscle pumping INTENSITY where's the mountain I'll mow it down INTENSITY go get it have a great week Girl
Apr 7, 2013 7:03pm
guest
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Apr 4, 2013 4:03pm
stanr
Thought for the week Be true to yourself set your goals don't be unrealistic drive yourself and achieve them, the growth you will see in your abilities to conquer all will amaze you be the champion you are train hard, always smile and have a great week 8)Girl Happy Bday
Mar 31, 2013 4:13pm
stanr
Thought for the week Friends I have friends that are dealing with pain, life's busy challenges, plateaus, personal problems they all have one thing in common they are working hard to overcome these mountains that life throws at us you know who you are Thanks for giving me strength to face what comes at me have a great week Girl
Mar 24, 2013 3:31pm
stanr
Thought for the week Fitness is heck of a roller coaster ride with extreme highs and extreme lows it is up to you to decide who wins the battle within the CANDYA$$ or the BADA$$ train hard that is actually the easy part LOL have a great week Girl
Mar 17, 2013 5:39pm
LawDawg43
Thanks for the add Jennifer. You look amazing hun, Keep up te great work!
Mar 12, 2013 1:40pm
stanr
Thought for the week having a goal or physique that you want to obtain is great but somewhere in there ya better be ready for a lot of hard work because that is what it comes down to breaking your A$$ in the gym at least 4 days a week it is a lifelong journey, "commit" go get some have a great week Girl
Mar 3, 2013 4:21pm
stanr
Thought for the week "YOU are what YOU eat and YOU are what You lift" the point being if YOU are not suffering in both areas you will never be that SUPER CHARGED BADA$$ you will just be the person at the gym personally don't have an ego butt BADA$$ has a better ring to it train hard have a great week Girl
Feb 24, 2013 5:57pm
Chaz_Roc
Go Blond again, I think it is YOU
What is the audible app for the IPhone?
I am lolling for one that reads text( free)
Feb 17, 2013 9:21pm
stanr
Thought for the week there is an relentless unstoppable alter ego in all of us that person takes no prisoners can't be reasoned with will drive you into the ground and piss on your grave I let him out 4 times a week at Gold's Gym turn your alter ego loose and see what happens have a great week Girl
Feb 17, 2013 7:15pm
TXphysique is now friends with ronnieturcotte1, falconX7 and 28 others.