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Tue Jun 10 07:01:23 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2004
HOW I STARTED:
I wasn't happy with the way I looked and I started doing research on bodybuilding and fitness. Now I'm hooked. My body changed pretty fast and I'll never stop now.
WHY I LOVE IT:
It's a personal high to see my body change. I love to be challenged in the gym. I love the results from lifting and being healthy!
TWright's Progress & Goals
Progress Photos
Lbs.
2006-06-01, 2006-09-17, 2006-09-23, 2006-10-25, 2006-11-05, 2006-11-09, 2007-01-08, 2007-03-01, 2007-03-07, 2007-04-16, 2007-04-25, 2007-05-03, 2007-05-09, 2007-05-12, 2007-07-04, 2008-06-07
155.0, 164.0, 168.0, 172.0, 178.0, 180.0, 190.0, 197.0, 200.5, 181.0, 178.0, 180.0, 182.0, 188.0, 180.0, 194.0
TIME UNTIL GOAL:
No Goal
Start:
155 Lbs.
Goal:
No Goal Weight
%
2006-11-05, 2007-05-04
11.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
11%
Goal:
No Body Fat Goal
Lbs.
2006-10-25, 2006-11-05, 2006-11-09, 2007-05-03, 2007-05-12
153.1, 158.4, 160.2, 162.0, 169.2
Current LBM:
174.6 Lbs.
Jun 07, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 180Lbs. to 194Lbs.
14Lbs. gain in the last 339 days
Jun 7, 2008
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 180Lbs. to 194Lbs.
14Lbs. gain in the last 339 days
Jun 7, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 194Lbs.
14Lbs. gain in the last 339 days
Jun 7, 2008
TWright's Program
My Workout Program View My Full Workout Program
TWright has not added any program information.
My Nutrition Program View My Full Nutrition Program
TWright has not added any program information.
My Supplement Program View My Full Supplement Program
TWright has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results and short term goals.
About TWright
Latest Forum Posts
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 8:08pm
I'm a pussy! I skipped my cardio this morning so now it's time to suffer the consequences. Tonight I'm going to run 4 miles work the abs then I'll eat a little and get some protein then workout the delts/traps. I'm not skipping the cardio damn it. I'm very pissed off at myself for wimping out. I get off work at 6pm then it's time for training.....
Posted in Training : Dec 28, 2010 8:08pm
ran 2 1/2 miles on Wed. night then lifted for 45min. Bi's and Tri's went well. I'm off on Thur. and I'll hit the cardio at 5 a.m. on Friday yeah = ) ............. Can't wait.
Posted in Training : Dec 28, 2010 8:08pm
Tue. the 1st. I got up done my cardio for 40min. burned around 400 cal. and got the ab workout out of the way. In the afternoon I had "back" to do. The workout went like this. Pull ups - 6 sets of 10 reps. Seated rows. 4 sets rep range 8 to 12 bent over rows - 4 sets 8 to 12 db rows 4 sets 8 to 12 and last but not least - pull overs 4 sets 8 to 12. Great workout! I actually went to the gym instead of the basement. I only had to wait once not bad considering I used the squat rack for bent over rows. Had a great time and I felt pretty strong on the seated rows! Looking forward to my wo...
Visitor Comments
Leave a Comment
ladarling
hey thanks for noticing, where is your avatar pic, you need to get a new one up there Mr......
Apr 25, 2007 3:33pm
ladarling
yes he did but I could only have two candies!! He did however allow me two glasses of wine, ha ha ha!
Apr 9, 2007 5:52pm
ladarling
Hey there Mr, thanks so much for noticing! You need to get your profile pic back up, don't like seeing it blank, ha!!
Mar 20, 2007 7:27am
user516485612
I'm coming home to KC for a week, do you know of any gyms that have reasonable guest rates? Thanks
Mar 10, 2007 9:13pm
ladarling
Hey there, where have you been and what happened to your avatar pic? Thanks for the compliment/rating, keep in touch!
Mar 2, 2007 7:43am
widebody195
Hey bud, just checking in. Looks like you're making great progress. 27 since summer? Awesome.
Nov 22, 2006 2:19am
ladarling
Hey there, thanks so much for the compliments! Not sure when I'll be posting more pics, gotta get some more muscle on me first........
Nov 1, 2006 9:45pm
ladarling
Hey thanks for the awesome comments! Your lookin' really good yourself!Likin' your pics too!
Oct 26, 2006 11:38am
MarkY
TW... Check out this article I found... http://www.t-nation.com/readTopic.do;jsessionid=84D2C633CD469C7DC2753051EB01002A.hydra?id=1268956
Sep 27, 2006 7:58am
MarkY
Thanks for the BodySpace entry. We do have similar goals. We'll have to encourage each other. Keep in touch.
Sep 21, 2006 8:24am
widebody195
looking good TW, keep the intensity up and you'll put on 20 lbs real soon!
Sep 21, 2006 4:38am