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real name
Justin Martinez
age
19
gender
Male
location
gym
WOW! Work Out World - Mashpee
occupation
heritage theater employee
Overall Goal
///
Gain Muscle
i want to gain an inch on every major muscle group.and overall improve my way of working out properly.
Progress & Goals
BEFORE
Jul 25, 2011
CURRENT
Jul 28, 2012
153.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Dec 22, 2012
CURRENT BODY FAT
9
%
Dec 22, 2012
PROGRESS HISTORY
Lbs.
2011-07-25,2011-11-21,2012-04-23,2012-09-17,2012-12-17,2012-12-22
152,165,169,171,173,169
Dec 29, 2012
185 Lbs.
%
2012-09-17,2012-12-17,2012-12-22
9,9.5,9
Nov 16, 2012
8 %
Lbs.
2011-07-25,2011-11-21,2012-04-23,2012-09-17,2012-12-17,2012-12-22
138.3,150.1,153.8,155.6,156.6,153.8
Programs
My Workout Philosophy View My Full Workout Program
TWSiren has not added any program information.
My Nutrition Program View My Full Nutrition Program
TWSiren has not added any program information.
My Supplement Program View My Full Supplement Program
TWSiren has not added any program information.
My Motivation Program View My Full Motivation Program
TWSiren has not added any program information.
TWSiren Training is my life! I am going to school to become the best personal trainer I can be!
Dec 17, 2012 | Like
Visitor Comments
Eben24
hell yeaa nice bro! im tryen to compete this year in 2012 im trying to get into som serious natural bodybuilding teams and start pursuing a career out of it hopefully! haha im tryen to either join a team or start my own maybe! so pummmmpd motivation is through the roof bro!
Dec 12, 2011 12:37pm
Eben24
yeaaaaa BUDDY! what up bro hows **** beeen?! ive been putten on mad muscle bro weighing 178lbs rite now! New weight liften program is siiiiiiiick!
Nov 30, 2011 10:12pm
TWSiren is now friends with Mattbody95.