TWO_FAST_22 
"I've had some problems focusing on my diet. I've gained back everything I've lost, and now I'm the heaviest I'm ever been in my life. Can anyone help me with some advice??"
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Mon.-Wed.-Fri. - Chest =Bench, Bench Flies, Standing Flies
Triceps =Pull Downs, Bench Dips, Band Backs
Shoulders =Military, Bench Dips, Band Pulls
Arms =Bar Curls, Dumbell Curls, Band Curls
**3 Sets of each**
Calf Raises =300 total (100 between sets)
30 Min. Cardio
Tues.-Thurs - Back =Lat PullDowns, Bent Over Rows, Face Down Rows
Bench Steps - 3 sets (30 Seconds)
Mountain Climbers 3 sets (30 Seconds)
Chair Squats - 3 sets (30 Seconds)
Up/Downs - 3 sets (30 Seconds)
**3 Sets of each** 2 min. rest between
20 Min. Cardio |
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