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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
142.1 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
Sep 24, 2012
CURRENT BODY FAT
15
%
Sep 24, 2012
PROGRESS HISTORY
Lbs.
2012-09-24
167.2
Nov 19, 2013
186.8 Lbs.
%
2012-09-24
15
Nov 19, 2013
11 %
Lbs.
2012-09-24
142.1
Programs
My Workout Philosophy View My Full Workout Program
TW13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
TW13 has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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TW13 updated his body fat to 15%.