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T.Vo
"By mid-April 2009 I will be in the best shape I have ever been in - strength, speed, stamina, and physique!"

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Profile
BodyBlog (20)
Photos (8)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Aug 20, 2007 Jun 1, 2008
before.. no head2

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 5.0 lb (2.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Jul 23, 2008 Dec 1, 2009 Sep 15, 2008 Goal Has Expired  
  191.0 lb (86.8 kg) 185.0 lb (84.1 kg) 180.0 lb (81.8 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Mar 24, 2009 185.0 lb (84.1 kg) -4.0 lb (-1.8 kg) -2.1 %
Mar 11, 2009 189.0 lb (85.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Mar 10, 2009 191.0 lb (86.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Mar 6, 2009 193.0 lb (87.7 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 5, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: 0.0 %
Current: 9.5 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 23, 2008 Dec 1, 2009 Sep 15, 2008 Goal Has Expired  
  10.5 % 9.5 % 7.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Jan 4, 2009 9.5 % 0.5 % 5.6 %
Jan 3, 2009 9.0 % -0.5 % -5.3 %
Dec 23, 2008 9.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 19, 2009 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 19, 2009 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 19, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 22, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 3, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -18.0 lb (-8.2 kg)
Current: 262.0 lb (119.1 kg) Percent Change: -6.4 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 1, 2009 Mar 1, 2009 Goal Has Expired  
  262.0 lb (119.1 kg) 262.0 lb (119.1 kg) 305.0 lb (138.6 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Bench Change % Change
Jan 4, 2009 262.0 lb (119.1 kg) -18.0 lb (-8.2 kg) -6.4 %
Jan 3, 2009 280.0 lb (127.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: -13.0 lb (-5.9 kg)
Current: 134.0 lb (60.9 kg) Percent Change: -8.8 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 1, 2009 Mar 1, 2009 Goal Has Expired  
  134.0 lb (60.9 kg) 134.0 lb (60.9 kg) 168.0 lb (76.4 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 4, 2009 134.0 lb (60.9 kg) -13.0 lb (-5.9 kg) -8.8 %
Jan 3, 2009 147.0 lb (66.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 1, 2009 Mar 1, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 195.0 lb (88.6 kg) 224.0 lb (101.8 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 4, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2009 195.0 lb (88.6 kg)


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