Jan 12, 2009 8:27pm

Hey bro... not sure when you wrote the article about HST (http://www.bodybuilding.com/f un/wotw39.htm) But i'm definitely going to follow it! Thanks!

Sep 4, 2008 7:05pm

u got some sick size for being 6'5" bro. great work and good luck w/school. physiology is cool...pathophysiology is 1000 times better (to learn, at least, haha). peace -Andrew

Aug 9, 2008 7:45am

thanks for the add man. keep growing SWOLE!

May 10, 2008 10:22pm

good article on hiit,im 40 and have some medical problems[disc's & balance] i bodybiuld up to 6times a week and do cardio the same i use a treadmill,warm up 2mph[2:oo]increase to 3 than to 4 mph,incline increase every 5 mins.[3-9.5] for a total of 40 min. what are the sytoms of overtraining,i mean i feel great my pulse is 58 down from 68 i sleep well not stressed,how would i knowif im in this state i know this is alot of volume...what do you think?

Feb 4, 2008 9:59pm

Dude, I just wanted to ask you a question. In your 'Best HIIT workout' article, you noted that, for the cutting phase, you should do HIIT only twice a week. Why not 3 times? Oh, and why at night? Thanks, man.

Nov 22, 2007 11:05pm

hey, i just wanted to ask if you have tried the HIIT program that you won the workout of the week contest with? and also are you naturally lean? b/c it sounds like and looks like you have a high metabolism (which is a very good thing i might add), anyway thanks for your time

Oct 19, 2007 6:24am

good to see more tall lads gainin muscle

Oct 7, 2007 4:11pm

Awesome progress bro! Continued success with training. -Jeff

Aug 31, 2007 12:12pm

hiya mate, just wondered wat track event you did ? is there like a qualifying standard for a scholarship ? if there is wud u know the 400m standard ? nice tone aswell ! get back when you can thanks josh

Jun 22, 2007 11:35pm

hey man i know it can be hard to gain that weight im also 6'7" and 225lbs and it was hard but u will get there dont give up

Jun 7, 2007 8:50pm

Damn that's some nice tone man. Keep it up

Jun 6, 2007 7:57pm

Wicked chest and abs definition. Keep training strong.

May 13, 2007 7:56pm

u is one tall mofo haha, keep up the good work. being skinier makes it harder im sure.

Feb 12, 2007 11:30pm

any tips for heavier deadlifts?? im stuck at 315. what do u think?

Aug 28, 2006 5:54am

let me give you one word of advice.........TRENADROL. Che ck it out bro.