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Mon Dec 06 13:47:56 PST 2010
Fit Status /// View History
Constant Daily Improvement!
May 24, 2012 1:34pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
TUnit's Progress & Goals
Progress Photos
Lbs.
2007-04-12, 2006-09-12, 2006-09-23, 2007-03-27, 2007-04-12, 2007-08-16, 2007-08-17, 2007-10-27, 2007-11-25, 2010-07-03, 2010-09-28, 2010-12-10, 2011-10-29
190.0, 185.0, 193.5, 190.0, 190.0, 205.0, 210.0, 220.0, 230.0, 240.0, 250.0, 252.0, 260.0
2007-05-25
210 Lbs.
TIME UNTIL GOAL:
Expired
Start:
185 Lbs.
Goal:
210 Lbs.
May 25, 2007
%
2007-04-12, 2007-03-27, 2007-04-12, 2007-08-16, 2007-10-27, 2007-11-25, 2010-07-03, 2010-09-28, 2010-12-10, 2011-10-29
6.5, 7.1, 6.5, 7.0, 8.0, 8.0, 7.0, 9.0, 9.0, 8.0
2007-05-25
6 %
TIME UNTIL GOAL:
Expired
Start:
7.1%
Goal:
6%
May 25, 2007
Lbs.
2007-03-27, 2007-04-12, 2007-08-16, 2007-08-17, 2007-10-27, 2007-11-25, 2010-07-03, 2010-09-28, 2010-12-10, 2011-10-29
176.5, 177.6, 190.6, 195.3, 202.4, 211.6, 223.2, 227.5, 229.3, 239.2
Current LBM:
239.2 Lbs.
Oct 29, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 252Lbs. to 260Lbs.
8Lbs. gain in the last 323 days
Oct 29, 2011
Latest Bodystats
Changed weight from 252Lbs. to 260Lbs.
8Lbs. gain in the last 323 days
Oct 29, 2011
Latest Bodystats
Changed weight from 252Lbs. to 260Lbs.
8Lbs. gain in the last 323 days
Oct 29, 2011
TUnit's Program
My Workout Program View My Full Workout Program
TUnit has not added any program information.
My Nutrition Program View My Full Nutrition Program
TUnit has not added any program information.
My Supplement Program View My Full Supplement Program
TUnit has not added any program information.
My Motivation Program View My Full Motivation Program
TUnit has not added any program information.
About TUnit
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Tue Nov 02 13:25:29 PDT 2010
Latest BodyBlog Entries
12 Week Transformation
Posted in Training : Apr 18, 2011 10:55amThe 12 weeks are now over. Quite a run it has been. My goal was to get as lean as I possibly could and I feel I did a great job doing that. I started out at around 245 lbs at 13% bodyfat and after these 12 weeks have ended up at 242 lbs and 5.5% bodyfat. So in 12 weeks I gained about 15 lbs of muscle while losing 19 lbs of fat. Prior to this 12 week competition I was feeling less motivated and slacking in terms of my training and nutrition. But when this came up, it reignited the fire and passion I have always had for lifting and the whole process that goes along with it. At 6 foot 9 it has
...Workout Song of The Day
Posted in Training : Dec 28, 2010 8:10pm[View Video] Came on shuffle in my iPod today and brought back good memories when this was first released. Good stuff.
Today's Workout
Posted in Training : Dec 28, 2010 8:10pmBench Press – 5 x 4 (225 lbs) Incline DB Bench Press – 3 x 6-6-10 (70 lbs DB) Superset: Pull-Ups / Lateral Raises – 2 x 8 (BW and 25 lbs DB) Superset: Pulldowns / Lateral Raises – 2 x 6 (160 lbs and 25 lbs DB) Superset: Barbell Curls / Pushdowns – 4 x 8 (80 lbs and 75 lbs) Incline Push-Ups – 25 In and out of the gym in 40 minutes, kept rest periods short just to switch things up a bit.
Visitor Comments
Leave a Comment
Solarwile
You're a beast man I've been following your workout regimen thanks a bunch man! Making great gains cause of you! :D
Mar 29, 2012 9:02pm
Jeeem
Just read your story on supersets. Very interesting. I am going to try it and see what happens. Thanks for writing those workout up. BTW.fricken awesome profile pic!
Mar 4, 2012 9:42pm
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 4:27am
turbolean
Hey, I know it can feel like an up hill battle but you're not alone on this journey; we're all here to support you on your journey. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 7:34pm
swisswarrior
You're looking lean and strong in that new profile pic, man. Congratulations!
Oct 1, 2010 1:39pm
swisswarrior
Didn't realize you were that tall. Do you find any advantages/disadvantages to weight lifting with the height?
Sep 28, 2010 8:29pm
swisswarrior
Ypur blogs on protein and nutrition are good. Thanks for posting the valuable information.
Jul 23, 2010 9:45pm
BIGDLOKZ
hi i wanted to know if you know how can i stack these supplements? i got Gaspari Myofusion, Super pump 250 ,1 a day Multi Vitamin , i also have All American EFX Kre-Alkalyn EFX, FISH oil, Flax seed Oil ,and Cla All of them are still sealed and ready to be open but i want to know how should i stack them up??
Jun 10, 2010 4:48pm
TheBaby
TUnit - where is the article your friends are praising you for. I am 6'5" also and came to view your pics - but you don't have any posted - yet your friends are praising your gains and tone - wuwt?
Feb 22, 2010 5:16am
hweisshaus
Can I use your article on my website? please write to me at droida38 @ yahoo . com
Dec 15, 2009 1:44pm
cnparong
Hey bro... not sure when you wrote the article about HST (http://www.bodybuilding.com/fun/wotw39.htm) But i'm definitely going to follow it! Thanks!
Jan 12, 2009 8:27pm