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TT22
"I want to be 195 at sub-10% b/f before march."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -27.0 lb (-12.3 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 4, 2009 198.0 lb (90.0 kg) -12.0 lb (-5.5 kg) -5.7 %
Sep 2, 2008 210.0 lb (95.5 kg) -16.0 lb (-7.3 kg) -7.1 %
Apr 21, 2008 226.0 lb (102.7 kg) -12.0 lb (-5.5 kg) -5.0 %
Oct 10, 2007 238.0 lb (108.2 kg) -26.8 lb (-12.2 kg) -10.1 %
Sep 23, 2007 264.8 lb (120.4 kg) 47.8 lb (21.7 kg) 22.0 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -6.0 %
Current: 13.0 % Percent Change: -31.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 4, 2009 13.0 % -1.0 % -7.1 %
Sep 2, 2008 14.0 % -13.0 % -48.1 %
Sep 23, 2007 27.0 % 10.0 % 58.8 %
Apr 9, 2007 17.0 % -2.0 % -10.5 %
Oct 11, 2006 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 2, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: 0.7" (1.7 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 4, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Sep 23, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 9, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Dec 16, 2006 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -5.0" (-12.7 cm)
Current: 35.0" (88.9 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 2, 2008 35.0" (88.9 cm) -5.0" (-12.7 cm) -12.5 %
Apr 9, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 4, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Sep 2, 2008 32.0" (81.3 cm) -6.0" (-15.2 cm) -15.8 %
Sep 23, 2007 38.0" (96.5 cm) 6.0" (15.2 cm) 18.8 %
Apr 9, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Mar 19, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 4, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Sep 2, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Sep 23, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Apr 9, 2007 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Mar 19, 2007 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 2.3" (5.7 cm)
Current: 14.5" (36.8 cm) Percent Change: 18.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 2, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2007 14.5" (36.8 cm) 0.8" (1.9 cm) 5.5 %
Apr 9, 2007 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Mar 19, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Dec 16, 2006 13.5" (34.3 cm) 1.3" (3.2 cm) 10.2 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 4, 2009 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Apr 21, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 23, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2007 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Oct 11, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 220.0 lb (100.0 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 191.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 23, 2007 335.0 lb (152.3 kg) 16.0 lb (7.3 kg) 5.0 %
May 28, 2007 319.0 lb (145.0 kg) 29.0 lb (13.2 kg) 10.0 %
Apr 9, 2007 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Mar 27, 2007 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
Mar 19, 2007 255.0 lb (115.9 kg) 25.0 lb (11.4 kg) 10.9 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 244.0 lb (110.9 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 131.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 30, 2008 429.0 lb (195.0 kg) 95.0 lb (43.2 kg) 28.4 %
Apr 21, 2008 334.0 lb (151.8 kg) 44.0 lb (20.0 kg) 15.2 %
Sep 23, 2007 290.0 lb (131.8 kg) 23.0 lb (10.5 kg) 8.6 %
Apr 20, 2007 267.0 lb (121.4 kg) 13.0 lb (5.9 kg) 5.1 %
Apr 9, 2007 254.0 lb (115.5 kg) 7.0 lb (3.2 kg) 2.8 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 250.0 lb (113.6 kg)
Current: 505.0 lb (229.5 kg) Percent Change: 98.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 23, 2007 505.0 lb (229.5 kg) 174.0 lb (79.1 kg) 52.6 %
Apr 9, 2007 331.0 lb (150.5 kg) 30.0 lb (13.6 kg) 10.0 %
Mar 19, 2007 301.0 lb (136.8 kg) 1.0 lb (0.5 kg) 0.3 %
Jan 2, 2007 300.0 lb (136.4 kg) 10.0 lb (4.5 kg) 3.4 %
Nov 27, 2006 290.0 lb (131.8 kg) 15.0 lb (6.8 kg) 5.5 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 20.0 lb (9.1 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 30, 2008 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Sep 23, 2007 125.0 lb (56.8 kg) 10.0 lb (4.5 kg) 8.7 %
Mar 27, 2007 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Mar 19, 2007 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 11, 2006 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 120.0 lb (54.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 66.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2008 301.0 lb (136.8 kg) 120.0 lb (54.5 kg) 66.3 %
Mar 19, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 73.0 lb (33.2 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 49.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2008 221.0 lb (100.5 kg) -4.0 lb (-1.8 kg) -1.8 %
Sep 23, 2007 225.0 lb (102.3 kg) 77.0 lb (35.0 kg) 52.0 %
Mar 19, 2007 148.0 lb (67.3 kg)


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Syntha-6 5lb