Last Visit: Feb 9, 2009 8:27pm Last Forum Post: Feb 9, 2009 8:22pm Last Photo Upload:Never Last Profile Update: Sep 30, 2008 6:28pm Last Blog Post: Feb 11, 2007 6:51pm
Overall Goal: I want to be 195 at sub-10% b/f before march.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
California
Occupation:
None
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 5
How I Started:
i was 5'6 205 at 40 percent b/f. During the summer of 03 i managed to balloon up to 230. I decided i would wrestle and i ended up losing 35 pounds and i grew about 4 more inches. At this point, i was 5'10 at 195 with about 25% b/f. Right now, i have been working hard and i am 6'1 at 205 at 19% b/f
Why I Love It:
Endorphins
How I Stay Motivated:
How good i will look on the beach.
BB Accomplishments:
MAxing over 200 pounds on bench and deadlift.
Forum Signature:
PR's
335 Bench
425x2 ATG Squat
455x1 Deadlift
225x1 Power Clean
26'' Vert
Goal: Cut down to sub 10% bf @ 185lbs before 09!!!
I've got a link in my sig to my deadlift PR: 505 lbs. My bench max is somewhere around 325, I mainly do db press so it's been awhile. Consistency, baby!
-triple
I don't know what to say about that, John is a huge dude! I just do what I do and that's all I can ask for. Thank you for the support! Hopefully we can chat again soon!
