TStranger's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jun 13, 2012

Current
Apr 12, 2013

View All 9 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

198.0Lbs. (90.0kg)
Change: -20.5Lbs. (-9.3kg)

177.5Lbs. (80.7kg)
Percent Change: -10.3 %

Goal Tracking

Apr 12, 2013
177.5Lbs. (80.7kg)

May 21, 2013
177.5Lbs. (80.7kg)

Aug 8, 2014
178.2Lbs. (81.0kg)

444 Days
0.7Lbs. (0.3kg)

This Member must gain 0.01Lbs. (0.00kg) per week to achieve their goal.

This Member must gain 0.04Lbs. (0.02kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Apr 12, 2013	177.5Lbs. (80.7kg)	0.0Lbs. (0.0kg)	0.0 %
Apr 9, 2013	177.5Lbs. (80.7kg)	0.0Lbs. (0.0kg)	0.0 %
Mar 2, 2013	177.5Lbs. (80.7kg)	7.5Lbs. (3.4kg)	4.4 %
Sep 23, 2012	170.0Lbs. (77.3kg)	-6.0Lbs. (-2.7kg)	-3.4 %
Jun 15, 2012	176.0Lbs. (80.0kg)	-22.0Lbs. (-10.0kg)	-11.1 %
Jun 13, 2012	198.0Lbs. (90.0kg)

Show Full History (6 Entries)

Bodyfat

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Current Progress

25.0%
Change: -7.0%

18.0%
Percent Change: -27.8 %

Goal Tracking

Apr 12, 2013
18.0%

May 21, 2013
18.0%

Aug 8, 2014
11.0%

444 Days
7.0%

This member must lose 0.02% per day to achieve their goal.

This Member must lose 0.11% per week to achieve their goal.

This Member must lose 0.48% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Apr 12, 2013	18.0%	0.0%	0.0 %
Apr 9, 2013	18.0%	0.0%	0.0 %
Sep 23, 2012	18.0%	-7.0%	-27.8 %
Jul 19, 2012	25.0%	0.0%	0.0 %
Jun 15, 2012	25.0%	0.0%	0.0 %
Jun 13, 2012	25.0%

Show Full History (6 Entries)

Chest

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Current Progress

39.8" (101.1cm)
Change: -1.6" (-4.1cm)

38.2" (97.0cm)
Percent Change: -4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Mar 2, 2013	38.2" (97.0cm)	-1.6" (-4.1cm)	-4.0 %
Sep 23, 2012	39.8" (101.1cm)

Arms

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Current Progress

11.4" (29.0cm)
Change: 0.0" (0.0cm)

11.4" (29.0cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Mar 2, 2013	11.4" (29.0cm)	0.0" (0.0cm)	0.0 %
Sep 23, 2012	11.4" (29.0cm)

Hips

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Current Progress

39.3" (99.8cm)
Change: -0.7" (-1.8cm)

38.6" (98.0cm)
Percent Change: -1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Mar 2, 2013	38.6" (98.0cm)	-0.7" (-1.8cm)	-1.8 %
Sep 23, 2012	39.3" (99.8cm)

Waist

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Current Progress

35.0" (88.9cm)
Change: -3.1" (-7.9cm)

31.9" (81.0cm)
Percent Change: -8.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Mar 2, 2013	31.9" (81.0cm)	-1.6" (-4.1cm)	-4.8 %
Sep 23, 2012	33.5" (85.1cm)	-1.5" (-3.8cm)	-4.3 %
Jun 15, 2012	35.0" (88.9cm)

Thighs

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Current Progress

22.4" (56.9cm)
Change: 0.4" (1.1cm)

22.8" (58.0cm)
Percent Change: 1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Mar 2, 2013	22.8" (58.0cm)	0.4" (1.1cm)	1.9 %
Sep 23, 2012	22.4" (56.9cm)

Calves

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Current Progress

15.0" (38.1cm)
Change: -0.4" (-1.1cm)

14.6" (37.0cm)
Percent Change: -2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Mar 2, 2013	14.6" (37.0cm)	-0.4" (-1.1cm)	-2.9 %
Sep 23, 2012	15.0" (38.1cm)

Forearms

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Current Progress

10.6" (26.9cm)
Change: -1.2" (-2.9cm)

9.5" (24.0cm)
Percent Change: -10.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Mar 2, 2013	9.5" (24.0cm)	-1.2" (-2.9cm)	-10.8 %
Sep 23, 2012	10.6" (26.9cm)

Shoulders

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Current Progress

45.7" (116.1cm)
Change: -0.0" (-0.1cm)

45.7" (116.0cm)
Percent Change: -0.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Mar 2, 2013	45.7" (116.0cm)	-0.0" (-0.1cm)	-0.1 %
Sep 23, 2012	45.7" (116.1cm)

Neck

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Current Progress

15.0" (38.1cm)
Change: -0.4" (-1.1cm)

14.6" (37.0cm)
Percent Change: -2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Mar 2, 2013	14.6" (37.0cm)	-0.4" (-1.1cm)	-2.9 %
Sep 23, 2012	15.0" (38.1cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Mar 2, 2013	6' 1.62" (1 m 87 cm)	0' 0.39" (0 m 1 cm)	0.5 %
Sep 23, 2012	6' 1.23" (1 m 86 cm)	0' 0.23" (0 m 1 cm)	0.3 %
Jun 15, 2012	6' 1" (1 m 85 cm)	' " (0 m 0 cm)	0.0 %
Jun 13, 2012	6' 1" (1 m 85 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change