Bodybuilding.com Information Motivation Supplementation
in:
TStranger
18%
bf
177.5 Lbs.
wt
6'1"
ht
BodySpace Member
TStranger
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Reputation:

Member Since: Jun 13, 2012

Last Visit: May 19, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
AtishN
age
23
gender
Male
location
gym
Home Gym.
occupation
Primary School Educator
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Overall Goal
///
Transform My Body
To be extremely strong, good looking, resistant and healthy..
goal physique
Athlete

Progress & Goals

BEFORE
Jun 13, 2012
CURRENT
Apr 12, 2013
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145.5 Lbs.

LEAN BODY MASS

32 Lbs.

BODY FAT

CURRENT WEIGHT
177.5
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Apr 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-13,2012-06-15,2012-09-23,2013-03-02,2013-04-09,2013-04-12
198,176,170,177.5,177.5,177.5
Jul 26, 2017
178.2 Lbs.
%
2012-06-13,2012-06-15,2012-07-19,2012-09-23,2013-04-09,2013-04-12
25,25,25,18,18,18
Jul 26, 2017
11 %
Lbs.
2012-06-13,2012-06-15,2012-09-23,2013-03-02,2013-04-09,2013-04-12
148.5,132,139.3,145.5,145.5,145.5
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LATEST MEASUREMENTS

  • Waist
    31.9" a loss of 1.6" in 160 days
    Mar 2, 2013
  • Arms
    11.4" no change in 160 days
    Mar 2, 2013
  • Chest
    38.2" a loss of 1.6" in 160 days
    Mar 2, 2013
  • Thighs
    22.8" a gain of 0.4" in 160 days
    Mar 2, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

TStranger has not added any program information.

My Nutrition Program View My Full Nutrition Program

TStranger has not added any program information.

My Supplement Program View My Full Supplement Program

250 mg Magnesium, 45 mg Zinc, Aloe Vera & Grapefruit juice and Black seed oil.

My Motivation Program View My Full Motivation Program

TStranger has not added any program information.

What TStranger Is Up To

TStranger Is working as hard he can, hitting the gym 4 times a week and cardio on rest days, we shall see to where it brings us.

Apr 21, 2013 |
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TStranger 12 days since I haven't worked at all, I'm in a fix, I have to; I am finding a way right now. God willing, I'll come back resolute. (Amn)

Apr 16, 2013 |
Benz1010 likes this.
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TStranger is now friends with Benz1010.

Apr 16, 2013

TStranger added a new post to his FitBoard.

Apr 16, 2013 |
Ladiesman502 likes this.
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TStranger I have to do it 'cause I can do it!

Apr 14, 2013 |
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TStranger updated his weight from 177.5 Lbs. to 177.5 Lbs., no change in 3 days.

177.5 Lbs.
Apr 12, 2013 |
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TStranger added a new profile photo.

Apr 12, 2013

TStranger added 4 new photos to his progress photos.

Apr 12, 2013

TStranger updated his overall goal.

To be extremely strong, good looking, resistant and healthy..

Apr 12, 2013

TStranger updated his motivation level from 10/10 to 4/10.

Apr 12, 2013 |
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TStranger updated his weight from 177.5 Lbs. to 177.5 Lbs., no change in 38 days.

177.5 Lbs.
Apr 9, 2013 |
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TStranger is now friends with fitnessmith and TheNate909.

Mar 4, 2013

TStranger measured his arms at 11.4 in., no change in 160 days and measured 8 other body parts.

11.4 in.
Mar 2, 2013

TStranger updated his weight from 170 Lbs. to 177.5 Lbs., a 7.5 Lb. gain in 160 days.

177.5 Lbs.
Mar 2, 2013 |
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TStranger joined Nasr (Quatre Bornes, Mauritius).

Date Joined: January 2013
Location: Quatre Bornes, (Mauritius)

Feb 25, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
andrebrown
andrebrown :) Thank you TStranger. I really appreciate the vote of confidence! You can do it... you already took the 1st step and started to make great progress I see... so stick with it and you will achieve great results!! All the best, Andre' Feb 27, 2013 4:36am
Frank62
Frank62 Thanks for passing by. Tell me if you want each other to share tips and motivation throughout this bodybuilding journey Nov 22, 2012 8:37am
ziggeman
ziggeman Yhea man, I have some wrestling background so i had really big gains at the start Jul 14, 2012 10:40am
e46hellboy
e46hellboy Thank you for the comment. Hope you achieve the goals you are looking for. Wherever you are able to take your mind the body will follow. Jun 24, 2012 6:49pm
Kostas89
Kostas89 Hey, thank you very much for adding me as inspiration, if you need any help just send me a message. Best luck to your fitness goals!! Jun 14, 2012 6:27am

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