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TSpyrison
"Im gonna be big, lean, and ripped someday soon.."

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Progress Pictures


Oldest Newest
Oct 6, 2007 May 12, 2009
Starting out.. Progress 5-12-09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 1.6 lb (0.7 kg)
Current: 281.6 lb (128.0 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Apr 2, 2009 Dec 25, 2009 Sep 20, 2009 Goal Has Expired  
  281.0 lb (127.7 kg) 281.6 lb (128.0 kg) 230.0 lb (104.5 kg) 51.6 lb (23.5 kg)  

Date Body Stats: Weight Change % Change
Dec 23, 2009 281.6 lb (128.0 kg) 22.6 lb (10.3 kg) 8.7 %
Aug 8, 2009 259.0 lb (117.7 kg) -2.2 lb (-1.0 kg) -0.8 %
Aug 1, 2009 261.2 lb (118.7 kg) 1.0 lb (0.5 kg) 0.4 %
Jul 25, 2009 260.2 lb (118.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 18, 2009 260.2 lb (118.3 kg) -0.4 lb (-0.2 kg) -0.2 %
 
Show Full History (46 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -4.0 %
Current: 16.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 25, 2009 Apr 30, 2008 Goal Has Expired  
  20.0 % 16.0 % 9.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 1, 2007 16.0 % -2.0 % -11.1 %
Nov 4, 2007 18.0 % -2.0 % -10.0 %
Oct 15, 2007 20.0 % 0.0 % 0.0 %
Oct 6, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: -0.5" (-1.3 cm)
Current: 47.0" (119.4 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 25, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Dec 1, 2007 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Nov 4, 2007 47.0" (119.4 cm) -0.5" (-1.3 cm) -1.1 %
Oct 6, 2007 47.5" (120.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 27, 2007 Dec 25, 2009 May 31, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
May 25, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Dec 1, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Nov 4, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 27, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -1.0" (-2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 25, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 46.0" (116.8 cm) -0.3" (-0.6 cm) -0.5 %
Nov 4, 2007 46.3" (117.5 cm) -0.8" (-1.9 cm) -1.6 %
Oct 6, 2007 47.0" (119.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: -2.5" (-6.4 cm)
Current: 47.0" (119.4 cm) Percent Change: -5.1 %

  Start Current Goal Remaining  
  Oct 27, 2007 Dec 25, 2009 Jun 30, 2008 Goal Has Expired  
  49.5" (125.7 cm) 47.0" (119.4 cm) 34.0" (86.4 cm) 13.0" (33.0 cm)  

Date Body Stats: Waist Change % Change
May 25, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Dec 1, 2007 46.0" (116.8 cm) -2.5" (-6.4 cm) -5.2 %
Nov 4, 2007 48.5" (123.2 cm) -1.0" (-2.5 cm) -2.0 %
Oct 27, 2007 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2007 49.5" (125.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: -1.5" (-3.8 cm)
Current: 24.0" (61.0 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 25, 2009 24.0" (61.0 cm) -0.3" (-0.6 cm) -1.0 %
Dec 1, 2007 24.3" (61.6 cm) 0.3" (0.6 cm) 1.0 %
Nov 4, 2007 24.0" (61.0 cm) -1.5" (-3.8 cm) -5.9 %
Oct 6, 2007 25.5" (64.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 25, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Dec 1, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Nov 4, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Oct 6, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.5" (135.9 cm) Change: -2.5" (-6.4 cm)
Current: 51.0" (129.5 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 25, 2009 51.0" (129.5 cm) -1.5" (-3.8 cm) -2.9 %
Dec 1, 2007 52.5" (133.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2007 52.5" (133.4 cm) -1.0" (-2.5 cm) -1.9 %
Oct 6, 2007 53.5" (135.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.5" (-3.8 cm)
Current: 19.5" (49.5 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 25, 2009 19.5" (49.5 cm) 1.0" (2.5 cm) 5.4 %
Dec 1, 2007 18.5" (47.0 cm) -1.5" (-3.8 cm) -7.5 %
Nov 4, 2007 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Oct 6, 2007 21.0" (53.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 1, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 6, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 20, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 15, 2007 224.0 lb (101.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 146.0 lb (66.4 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 80.7 %

  Start Current Goal Remaining  
  Oct 20, 2007 Dec 25, 2009 May 1, 2008 Goal Has Expired  
  247.0 lb (112.3 kg) 327.0 lb (148.6 kg) 421.0 lb (191.4 kg) 94.0 lb (42.7 kg)  

Date Lifting Stats: Squat Change % Change
Nov 14, 2007 327.0 lb (148.6 kg) 22.0 lb (10.0 kg) 7.2 %
Nov 7, 2007 305.0 lb (138.6 kg) 10.0 lb (4.5 kg) 3.4 %
Oct 30, 2007 295.0 lb (134.1 kg) 48.0 lb (21.8 kg) 19.4 %
Oct 20, 2007 247.0 lb (112.3 kg) 66.0 lb (30.0 kg) 36.5 %
Oct 7, 2007 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 7, 2007 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 7, 2007 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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