Member Since: Aug 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,295
Forum Posts: 120 BodyBlog Entries: 45 Comments to Others: 36 Forum Rep (? ) :
Last Visit: Sep 30, 2009 8:22amLast Forum Post : Aug 27, 2009 6:24amLast Photo Upload : Dec 2, 2007 9:06pmLast Profile Update: Aug 8, 2009 8:41amLast Blog Post : Jun 30, 2009 3:39pm
TSpyrison
Overall Goal: Im gonna be big, lean, and ripped someday soon..
Fit Status:
Arms are way to damn small.. Its embarrassing..
Real Name: Tom S
Sex: Male
Age: 40
Location: Raleigh, North Carolina, United States
Occupation: Art Director
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: I’m tired of being fat.
I want to get lean,
Then I want to get BIG
Why I Love It: Feeling good, looking good, and being healthy.
How I Stay Motivated: Still working on the motivation. I need to see some progress, and that progress will motivate me.
BB Accomplishments:
Forum Signature:
Oct 6, 2007
May 12, 2009
How sobering is this?
A little better I think, still a long way to go..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Im gonna be big, lean, and ripped someday soon..
Goal (Long): I want to get my bodyfat percentage down to single digits, then turn around and bulk up with lean muscle for summer 08
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 30, 2009 3:39pm
Have been going to the Chiropractor about this neck/shoulder thing..
Skipped a week of gym, and finally went back yesterday to do the things that she said was ok for me to do. Needless to say, I didn't get much done.
Whatever this nerve thing is, is making my right shoulder real weak....
GNC Pro Performance 100% Whey Protein
Started: Oct 08, 2007
Reason:
GNC CreaDrive
Started: Apr 04, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 120 View All Posts
Posts Per Day: 0.15
Last Activity: Sep 30, 2009 8:22am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave TSpyrison a Comment
PJ68 [ View Profile ] Jun 8, 2009 9:00pm
Thank you. Trying to look better than awesome, very very soon! ;-)
fitnblnde5 [ View Profile ] May 23, 2009 7:20pm
your latest pics do look better. Just try to keep the focus. You can do it!!! :O) I have faith in you.
mike2411 [ View Profile ] May 19, 2009 7:22am
just read ur comment on the leg raise stations! lol. definatly need to be higher! gd luck with your tranformation mate. mike
u2mom [ View Profile ] May 16, 2009 9:49pm
keep up the good work!!!
Al--1961 [ View Profile ] May 15, 2009 2:42am
Yeehah......Boy, the Hurricanes sure know how to make things dramatic. Ready to see them win out 4-0 with no more heartstompers. :)
momof8 [ View Profile ] May 13, 2009 9:15pm
Thank you very much...most of the time I don't feel 49..lol!! I read your profile.....as I was losing wt most of the time thats all I lost..1-2 lbs a week...the changes came..just gradually..I kept going anyway..you will get there.:)
u2mom [ View Profile ] May 13, 2009 9:17am
keep at it babe!!! You're going to make it!
u2mom [ View Profile ] May 7, 2009 9:08am
And Woohoo to you too! (cute kid you got there)
Ailyn [ View Profile ] May 4, 2009 8:42pm
Thanks!! it's hard work :0)
Cute default pic!!
Shevon1 [ View Profile ] May 4, 2009 9:05am
So do I, I was having fun when I took it!! Can't take it all too serious.
u2mom [ View Profile ] May 4, 2009 8:53am
No more Hydroxycut for you, mister!
u2mom [ View Profile ] May 2, 2009 11:15pm
I think I will be OK.... I just need to get to bed and make sure I get up to eat breakfast!
Shevon1 [ View Profile ] Apr 29, 2009 9:05am
Great AVI and thank you for the ratings!!
fitnblnde5 [ View Profile ] Apr 13, 2009 9:18pm
That I did but I'm back and hitting it harder than ever.. How you been?
fitnblnde5 [ View Profile ] Apr 9, 2009 10:03pm
Hey Tom haven't chatted in what seems like forever.. Hopefully things are well.. stop by and say HI when your on next.. :o)
Al--1961 [ View Profile ] Apr 8, 2009 2:05pm
I w/o at Golds at Pleasant Valley. Where's Lifestyles?
Ledford45 [ View Profile ] Apr 8, 2009 1:40pm
Good job on getting in the 270's Tom, keep working your tail off. Your avi pic is awesome too.
exguitarplayer [ View Profile ] Aug 2, 2008 9:43am
Good job on the weight loss....keep going...good luck!
u2mom [ View Profile ] Feb 15, 2008 7:34am
Kinda hit a rut. I need a strong sexy guy to work out with - are you available? :-)
chicana_peach [ View Profile ] Feb 13, 2008 9:46pm
Hi Tom, how are you and the family doing? Have a happy Valentines day :)
