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Overall Goal
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Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
112 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Dec 28, 2012
CURRENT BODY FAT
20
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2012-12-28
140
Apr 19, 2015
173.5 Lbs.
%
2012-12-28
20
Apr 19, 2015
8 %
Lbs.
2012-12-28
112
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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TSBrah updated his body fat to 20%.