Member Since: May 23, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 195
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Jun 12, 2009 11:38pmLast Forum Post : May 29, 2009 9:25pmLast Photo Upload : May 24, 2009 12:23pmLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
TSB
Overall Goal: Get big. Stay Big. Stay healthy, and thank God everyday i have another chance to do it all over again.
Fit Status:
Just getting back in gym. Tryin to get 210.Or more.Need BCAA's advice also.
Real Name:
Sex: Male
Age: 32
Location: Lafayette, Louisiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
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Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 9, 2009
TSB
changed Overall Goal : "Get big. Stay Big. Stay healthy, and thank God everyday i have another chance to do it all over again.."
May 24, 2009
TSB
changed Overall Goal : "Get big. Stay Big. Stay healthy, and thank God everyday i have another chance to do it all over again.."
See Last 8 Feed Items
Aug 19, 2007
Jan 1, 2009
This was taken two years ago . And the best shape i was in. I want to get back to this plus 15 to 20 pounds.
Thinned out. This is my current look. Starting new work our routine on 5-23-09. 180LBS IS CURRENT WEIGHT. Goal is
220 to 225.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get big. Stay Big. Stay healthy, and thank God everyday i have another chance to do it all over again.
Goal (Long): We have all had our ups and downs in life. And im tired of all the downs. Im fixing(good ole southern word) to focus on my body and my happiness as a person.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
TSB does not have inspirational members yet.
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Started: May 23, 2009
Reason: Cost effective for me. Great high calorie count and protein count per scoop. Taking this...
Rexall L-Glutamine 500mg
Started: May 23, 2009
Reason: Good amino acid supplement .1000mg post workout 1000mg before bed.
Started: May 24, 2009
Reason: Great vitamin source. Plenty of Aminos!!!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 12, 2009 11:38pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Soccer, Jet Ski, gym, cooking
Cheat Foods:
Domino's Pizza and a Dozen Hot Wings !!!!!
Fitness Books:
Mens Health Mens Fitness,,,,
Workout Music:
Some hard loud,,,,in ya face metal. But only for my workouts
Supplements:
[ Leave TSB a Comment
Nutmegpeach [ View Profile ] May 29, 2009 10:27pm
I used to teach a core conditioning class eight times a week. That was brutal on my abdominals! I've actually stopped doing them all together since then. As long as the core is used as the stabilizer it was made for through all movement, then why should we worry about doing them unless you specifically want to add MASS to your abdominal muscles?
kizmvp [ View Profile ] May 24, 2009 12:21pm
Glutamine. hmmm. Check out the video of Pauline nordin eating oatmeal on my page and you'll see how much glutamine is enough.
