Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Abs, abs, abs....did I mention abs??? DO WORK!!

Getting stronger and doing everything 100% naturally...

One day at a time, you know what I mean?

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Elite Physique

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to get my bodyfat under 25%.

This is going to be a GREAT year!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I'm a little unclear about my goals right now.

"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

If it doesn't kill you, it only makes you stronger.

Keeping it hard as fuk!

I want to loose weight and tighten up and be a good example for my son!