Member Since: Jan 4, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 168
Overall: 18,571
Forum Posts: 70 BodyBlog Entries: 4 Comments to Others: 180 Forum Rep (? ) :
Last Visit: Nov 4, 2009 8:09amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Jan 15, 2009 6:04amLast Profile Update: Nov 4, 2009 8:08amLast Blog Post : Oct 28, 2009 8:32am
TRazz
Overall Goal: Lean out...again!
Fit Status:
I'm back at it, going strong towards my Jan 1st 2010 goals
Real Name: Teresa Rasmussen
Sex: Female
Age: 48
Location: Florida, United States
Occupation: WRITER - MOM of 3 - Gym Rat~
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2000
How I Started: I saw myself in a video my kids were making and was SHOCKED at how out of shape I'd become!
Why I Love It: I love feeling strong and looking fit!
How I Stay Motivated: Any way possible!!!
BB Accomplishments: I got my bodyfat down from over 30% to 18% by following Body-For-Life back in 2001/2003 --- I know I can do it again and stay there this time!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lean out...again!
Goal (Long): I will get my bodyfat back down to under 18% by Jan 2010
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 18%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 28, 2009 8:32am
I know...I know... Not much Blogging going on --- I am lousy at this! I may not have been talking about it but things have been going fairly well for me. Back at the gym, feeling very strong again. Today brings me to the next phase --- Fat loss ---- going on a diet today to help with that....
Started: Jan 01, 2009
Reason: It tastes good/Protein!!!
Started: Sep 04, 2009
Reason:
Started: Sep 05, 2009
Reason: I just started taking this today...time will tell.
This Member has not Reviewed any Supplements
User Title: ~Teaser~
Number Of Posts: 70 View All Posts
Posts Per Day: 0.05
Last Activity: Jan 11, 2009 4:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Healthy Foods:
FF Yogurt w/fruit
Grilled Salmon w/ steamed asparagus
Cheat Foods:
Fitness Books:
Schwarzenegger's The New Encyclopedia of Modern Bodybuilding
The Eat Clean Diet/Tosca Reno
The Mental Athlete/K. Porter
Workout Music:
Wt Training/Rock any era/ Cardio/ Hiphop
[ Leave TRazz a Comment
Moe78 [ View Profile ] Nov 4, 2009 8:12am
hello lady, thanks for accepting my friend request, glad to see your name in my friends list. take care and have a nice day. stay in touch.
stdrfh12 [ View Profile ] Nov 4, 2009 7:50am
I am doing fine after getting rid of the candy...lol...
buffalof1 [ View Profile ] Oct 29, 2009 11:27am
Hello...hope things are going well for you.
AvaCowan [ View Profile ] Oct 29, 2009 9:02am
I was so excited I just saw that back cover too..:) How are you doing?
bostonrunner999 [ View Profile ] Oct 28, 2009 12:57pm
thks pretty laDY
Ledford45 [ View Profile ] Oct 27, 2009 2:17pm
Just stopping by to see how you are doing, you haven't been on in a while. Hope all is well.
trinichris [ View Profile ] Oct 19, 2009 6:51am
Good Morning Teresa! Hope all is well and great progress pics!
kinkoshinkai [ View Profile ] Oct 3, 2009 11:23am
Glad to see you back in it! Gotta be in it to win it! Go get 'em.
FlabbyPuny [ View Profile ] Oct 3, 2009 8:28am
You go girl. You rock!
jraw67 [ View Profile ] Sep 28, 2009 7:52am
Arms are looking great! The hard work is paying off!
KWDreamun [ View Profile ] Sep 26, 2009 5:15am
TRazz, I saw your 2006 pic, HOT! Take a current pic in your bikini for us to see. Before and after pics.
Al--1961 [ View Profile ] Sep 25, 2009 10:36am
Cool. Thank God for great music to fuel great workouts. How's the crazy FL heat & humidity?
Ledford45 [ View Profile ] Sep 25, 2009 10:16am
Nice progress pics...like the definition in the back and shoulders. Keep bustin it!
castille [ View Profile ] Sep 25, 2009 10:14am
Arms and back are lookin great Teresa. Keep up the great work:)
bigsteel68 [ View Profile ] Sep 24, 2009 1:35am
like the new pic
boodog [ View Profile ] Sep 15, 2009 9:46am
Good going on your progress...you look great...keep on training
harkers [ View Profile ] Sep 12, 2009 12:36pm
hey, hows everything going your end of the world?
CesarVarela [ View Profile ] Sep 11, 2009 8:33pm
Nice pics ms.
You have an amazing look. Very inspirational.
Where are you from?
stevenorton [ View Profile ] Sep 9, 2009 7:02pm
Looking great!! How is ur training going?
Steelfrenzy [ View Profile ] Sep 8, 2009 7:00pm
you look absolutely amazing if i may say so! not to sound trite but you dont look anywhere close to 48
