Member Since: Jan 4, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 23
Last 7 Days: 147
Overall: 19,244
Forum Posts: 69 BodyBlog Entries: 5 Comments to Others: 179 Forum Rep (? ) :
Last Visit: Yesterday, 1:29pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Yesterday, 8:49amLast Blog Post : Nov 18, 2009 7:24am
TRazz
Overall Goal: Lean out...again!
Fit Status:
I'm back at it, going strong towards my Jan 1st 2010 goals
Real Name: Teresa Rasmussen
Sex: Female
Age: 48
Location: Florida, United States
Occupation: WRITER - MOM of 3 - Gym Rat~
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2000
How I Started: I saw myself in a video my kids were making and was SHOCKED at how out of shape I'd become!
Why I Love It: I love feeling strong and looking fit!
How I Stay Motivated: Any way possible!!!
BB Accomplishments: I got my bodyfat down from over 30% to 18% by following Body-For-Life back in 2001/2003 --- I know I can do it again and stay there this time!
Forum Signature:
Jan 19, 2002
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lean out...again!
Goal (Long): I will get my bodyfat back down to under 18% by Jan 2010
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 18%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 18, 2009 7:24am
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I recently put myself on a new diet - nothing too drastic mind you, I just cleaned things up a bit. In the past it has seemed every I've done that, I've had this struggle within... every little cheat has tempted me! And even though I've stayed faithful about 90% of the...
Started: Jan 01, 2009
Reason: It tastes good/Protein!!!
Started: Sep 04, 2009
Reason:
Started: Nov 17, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: ~Teaser~
Number Of Posts: 69 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 18, 2009 6:57am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Healthy Foods:
FF Yogurt w/fruit
Grilled Salmon w/ steamed asparagus
Cheat Foods:
Fitness Books:
Schwarzenegger's The New Encyclopedia of Modern Bodybuilding
The Eat Clean Diet/Tosca Reno
The Mental Athlete/K. Porter
Workout Music:
Wt Training/Rock any era/ Cardio/ Hiphop
[ Leave TRazz a Comment
bsto915 [ View Profile ] Dec 12, 2009 9:26am
Hey Trazz, How is the training going?
stdrfh12 [ View Profile ] Dec 2, 2009 9:06pm
Hope you are doing well, and it is good to see that you are on track with your goal.
RafMorris37 [ View Profile ] Nov 18, 2009 8:52am
No problem!
RafMorris37 [ View Profile ] Nov 18, 2009 6:55am
You'll do fine upon your 2010 goal.
demike [ View Profile ] Nov 15, 2009 1:36pm
Keep training hard! Good luck.
Moe78 [ View Profile ] Nov 4, 2009 8:12am
hello lady, thanks for accepting my friend request, glad to see your name in my friends list. take care and have a nice day. stay in touch.
stdrfh12 [ View Profile ] Nov 4, 2009 7:50am
I am doing fine after getting rid of the candy...lol...
buffalof1 [ View Profile ] Oct 29, 2009 11:27am
Hello...hope things are going well for you.
AvaCowan [ View Profile ] Oct 29, 2009 9:02am
I was so excited I just saw that back cover too..:) How are you doing?
bostonrunner999 [ View Profile ] Oct 28, 2009 12:57pm
thks pretty laDY
Ledford45 [ View Profile ] Oct 27, 2009 2:17pm
Just stopping by to see how you are doing, you haven't been on in a while. Hope all is well.
trinichris [ View Profile ] Oct 19, 2009 6:51am
Good Morning Teresa! Hope all is well and great progress pics!
kinkoshinkai [ View Profile ] Oct 3, 2009 11:23am
Glad to see you back in it! Gotta be in it to win it! Go get 'em.
FlabbyPuny [ View Profile ] Oct 3, 2009 8:28am
You go girl. You rock!
jraw67 [ View Profile ] Sep 28, 2009 7:52am
Arms are looking great! The hard work is paying off!
KWDreamun [ View Profile ] Sep 26, 2009 5:15am
TRazz, I saw your 2006 pic, HOT! Take a current pic in your bikini for us to see. Before and after pics.
Al--1961 [ View Profile ] Sep 25, 2009 10:36am
Cool. Thank God for great music to fuel great workouts. How's the crazy FL heat & humidity?
Ledford45 [ View Profile ] Sep 25, 2009 10:16am
Nice progress pics...like the definition in the back and shoulders. Keep bustin it!
castille [ View Profile ] Sep 25, 2009 10:14am
Arms and back are lookin great Teresa. Keep up the great work:)
bigsteel68 [ View Profile ] Sep 24, 2009 1:35am
like the new pic
