Member Since: Jun 14, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 39
Overall: 9,152
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 4768 Forum Rep (? ) :
Last Visit: Yesterday, 12:20pmLast Forum Post: Never Last Photo Upload : May 23, 2009 3:55amLast Profile Update: Yesterday, 10:56amLast Blog Post : Dec 8, 2008 1:38pm
Mutual Friends (? ) : 1845
TROUBLETJ
Overall Goal: Get ripped time
Fit Status:
Currently 152 get back 135 by March
Real Name: Troy
Sex: Male
Age: 39
Location:
Occupation: Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1989
How I Started: Military and Air Force Firefighter academy
Why I Love It: Relieve stress
How I Stay Motivated: Fitness magazines
BB Accomplishments:
Forum Signature:
Jun 15, 2008
May 17, 2009
Still need alot work
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get ripped time
Goal (Long): Reduce 5k time to under 20 minutes right now its 22:30
Reduce bodyfat by 5 percent by Spring
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
The Gregory Mantell Show -- Fitness Model Greg Pli
Played: 195 Description: Motivation all i got to say
Greg Plitt: Abs Workout - MET-Rx Training
Played: 156 Description: Getting close to his abs is my goal
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 04, 2007
Reason:
Started: Nov 12, 2008
Reason: I love this product quick and simple to take.
Started: Dec 15, 2008
Reason: Great product for recovery easy to take and taste GREAT to.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 23, 2009 8:18am
Recent Threads:
mass is ok but "definition shows dedication"
Bodyparts:
Hobbies:
Healthy Foods:
Brown rice
Chicken
egg whites
Cheat Foods:
Supplements:
[ Leave TROUBLETJ a Comment
eurasiansurgeon [ View Profile ] Dec 27, 2009 7:34pm
been awhile bak fr vacation happy new yr 2 u Troy
maunaloa [ View Profile ] Dec 27, 2009 4:44pm
Long time, not talk. Thanks for stopping by. How you been?
detour [ View Profile ] Dec 26, 2009 4:04am
Hope you had a good xmas.
niknak32 [ View Profile ] Dec 25, 2009 8:02am
Hey stranger! Doing well. How have you been? Merry Christmas!;)
DeborahAnn [ View Profile ] Dec 24, 2009 10:09am
Hey Buddy!! I'm good, chillin' in Fla with my bro & sis -- Merry Christmas!
JazzyS [ View Profile ] Nov 23, 2009 10:58am
Thank you Troy! Im doin well.... how are you? Hope you have a wonderful Thanksgiving week! Happy Holidays! Jazzy:)
detour [ View Profile ] Nov 23, 2009 10:21am
That's god trouble. I had a week off from training, was so exhausted, back in the grind this week ..
detour [ View Profile ] Nov 18, 2009 10:20am
How you doing stranger?!!
JazzyS [ View Profile ] Oct 14, 2009 10:39pm
Hi Troy... how are you doing? Hows training? Jazzy:)
cutlessSurpreme [ View Profile ] Oct 12, 2009 2:21am
Sup,How was the weekend? You ready to do work today or tomorrow. If so what you will be working on?
Romantic1983 [ View Profile ] Oct 7, 2009 1:56pm
thanks! Really trying to rip them! Whats going on?
darrenwest [ View Profile ] Sep 29, 2009 8:37pm
whats goin on man hows training comin along?
jonshanda [ View Profile ] Sep 28, 2009 12:37pm
Im doing good; training hard, but i havent updated my profile in a while. KEEP training HARD!!!
claudia36 [ View Profile ] Sep 26, 2009 10:03am
thanks lots and how is ur training going
KatNap [ View Profile ] Sep 26, 2009 9:17am
OMFG you have no idea how glad I am its the weekend LOL hows training ?
eurasiansurgeon [ View Profile ] Sep 26, 2009 7:07am
hey Troy not 2 bad & u?
KatNap [ View Profile ] Sep 26, 2009 2:08am
Im good yourself-
claudia36 [ View Profile ] Sep 21, 2009 5:10pm
im gd how have u been
maunaloa [ View Profile ] Sep 19, 2009 6:45pm
I'm good. How's your weekend going?
littlred67 [ View Profile ] Sep 19, 2009 3:39pm
Doing better. How are you doing?
