Member Since: Jun 14, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 69
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Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 4780 Forum Rep (? ) :
Last Visit: Today, 7:09amLast Forum Post: Never Last Photo Upload : May 23, 2009 3:55amLast Profile Update: Yesterday, 5:30amLast Blog Post : Dec 8, 2008 1:38pm
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TROUBLETJ
Overall Goal: Get Ripped by August 17 running and sprinting my --- off.
Fit Status:
Looking to get ripped by June 1
Real Name: Troy
Sex: Male
Age: 38
Location:
Occupation: Teacher
Personal Website:
Gym: Golds
Gym Location: dover
When I Started: Jul, 1989
How I Started: Military and Air Force Firefighter academy
Why I Love It: Relieve stress
How I Stay Motivated: Fitness magazines
BB Accomplishments:
Forum Signature:
Jun 15, 2008 May 17, 2009
Run and weighted situps
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get Ripped by August 17 running and sprinting my --- off.
Goal (Long): Reduce 5k time to under 20 minutes right now its 22:30
Reduce bodyfat another 2%
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 7%
Upcoming Contest:
Greg Plitt: Cardio Workout - MET-Rx Training
Played: 102 Description: Greg is the man
Greg Plitt: Abs Workout - MET-Rx Training
Played: 120 Description: Getting close to his abs is my goal
The Gregory Mantell Show -- Fitness Model Greg Pli
Played: 151 Description: Motivation all i got to say
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 04, 2007
Reason:
Started: Nov 12, 2008
Reason: I love this product quick and simple to take.
Started: Dec 15, 2008
Reason: Great product for recovery easy to take and taste GREAT to.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 9:30pm
Recent Threads:
mass is ok but "definition shows dedication"
Bodyparts:
Hobbies:
Healthy Foods:
Brown rice
Chicken
egg whites
Cheat Foods:
Supplements:
[ Leave TROUBLETJ a Comment
GoddessAthlete [ View Profile ] Jul 2, 2009 10:30pm
doing fabulous! how about you? any plans for the weekend?
eventuallydawn [ View Profile ] Jul 2, 2009 9:21am
grEAT :)
JazzyS [ View Profile ] Jun 29, 2009 9:43pm
Im doing well Troy..how are you doing?
Ive been training 6 days week.. lifting and cardio...taking pics and measurements this week... its funny how some days you see progress and some days you dont. Jazzy:)
lil_kris [ View Profile ] Jun 29, 2009 6:28pm
Thank you darlin, my week is slowly kickin it up! Rough weekend but I get thru it wi some hard training... hows that going for u? Aug 17th is creepin up..
MrMeso [ View Profile ] Jun 28, 2009 3:29pm
Thanks, bro! SICK CHEST! What kind of training do you do for it?
DawnMelanie [ View Profile ] Jun 26, 2009 10:00am
AHhhhhh HAH! No waiting in lines either. *smile*
DawnMelanie [ View Profile ] Jun 26, 2009 9:47am
I'm WELL Troy. Thinking about a Part II - the "un-named pic". Stay tuned... *smile*
JustMinxy [ View Profile ] Jun 26, 2009 7:50am
Thanks you looking rather stellar yourself. I'm good just tired but no time to sleep.
claudia36 [ View Profile ] Jun 25, 2009 7:40pm
im gd sore from this morning !!! thanks for the complement lol
Love2Groove [ View Profile ] Jun 24, 2009 10:44pm
I;m doing great! Legs today woohoo just got back and I feel the burn. :)
GoddessAthlete [ View Profile ] Jun 24, 2009 8:46pm
doing great! how about you? still using ********?
eyelashes [ View Profile ] Jun 23, 2009 9:39am
Thank you. Doing well, have a great week.
eurasiansurgeon [ View Profile ] Jun 22, 2009 7:53pm
k good it'll b good 4 ya 4 sur
eurasiansurgeon [ View Profile ] Jun 22, 2009 7:47pm
ty so much Troy i hav 2 keep de pace up
sweettlipps37 [ View Profile ] Jun 22, 2009 6:31pm
thanks ..nice stomach
eurasiansurgeon [ View Profile ] Jun 22, 2009 9:21am
ty Troy im doin tons of cardio
trainedobedient [ View Profile ] Jun 21, 2009 5:54pm
Good I see you are in the right state of mind, keep it up and August 17 will be YOUR day.
Kim86 [ View Profile ] Jun 21, 2009 11:38am
Thank You!! Everything is going by good getting stronger and faster everyday.. How's things going for you??
Sexy2Me [ View Profile ] Jun 20, 2009 5:21pm
Glad U Like Sexy n RED~ Hope your having a good weekend~~
eurasiansurgeon [ View Profile ] Jun 20, 2009 5:10pm
oh ma abs shot well ty im tryin Troy w/e is good & urs?
