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Overall Goal
///
Transform My Body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
142.9 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
160.6
Lbs.
Mar 21, 2013
CURRENT BODY FAT
11
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2011-09-08,2012-12-11,2012-12-13,2012-12-28,2013-01-20,2013-01-21,2013-01-28,2013-02-03,2013-02-11,2013-03-21
154,165,165,165,163.7,163.7,162.4,163.5,164.3,160.6
May 02, 2013
162.8 Lbs.
%
2011-09-08,2012-12-13,2013-03-21
9,14,11
May 02, 2013
7 %
Lbs.
2011-09-08,2012-12-11,2012-12-13,2012-12-28,2013-01-20,2013-01-21,2013-01-28,2013-02-03,2013-02-11,2013-03-21
140.1,150.1,141.9,141.9,140.8,140.8,139.6,140.6,141.3,142.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
TROOPER1990 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
TROOPER1990 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
TROOPER1990 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
TROOPER1990 has not added any philosophy information.
TROOPER1990 updated his weight from 164.3 Lbs. to 160.6 Lbs., a 3.7 Lb. loss in 38 days.
Mar 21, 2013 | LikeTROOPER1990 updated his weight from 163.5 Lbs. to 164.3 Lbs., a 0.9 Lb. gain in 8 days.
Feb 11, 2013 | LikeTROOPER1990 updated his weight from 162.4 Lbs. to 163.5 Lbs., a 1.1 Lb. gain in 6 days.
Feb 3, 2013 | LikeTROOPER1990 updated his weight from 163.7 Lbs. to 162.4 Lbs., a 1.3 Lb. loss in 7 days.
Jan 28, 2013 | LikeTROOPER1990 updated his weight from 163.7 Lbs. to 163.7 Lbs., no change in 1 day.
Jan 21, 2013 | LikeTROOPER1990 updated his weight from 165 Lbs. to 163.7 Lbs., a 1.3 Lb. loss in 23 days.
Jan 20, 2013 | Like
TROOPER1990 updated his weight from 154 Lbs. to 165 Lbs., a 11 Lb. gain in 462 days.
Dec 13, 2012 | LikeVisitor Comments
TROOPER1990 has no comments on his page.
TROOPER1990 updated his body fat from 14% to 11%, a loss of 3% in 98 days.