Last Visit: Nov 24, 2009 7:30am Last Forum Post: Nov 6, 2009 12:51pm Last Photo Upload: Jun 25, 2009 11:41am Last Profile Update: Nov 24, 2009 7:30am Last Blog Post: Jun 29, 2009 11:11am
I started back in 1995, high school. I started lifting in gym class and got hooked after a few months. Soon my dad was buying me weight gainer and I never stopped lifting since.
Why I Love It:
Body building makes me feel good about my appearance, I also like the way my body feels after a good pump.
How I Stay Motivated:
Lately it's been hard to stay motivated because I'm getting old and staying in shape seems to get harder. I stay motivated by knowing that I can be something better, something stronger.
You may have your ups and downs. Just because you missed a day at the gym or ate to much don't give up and say I might as well eat again or miss another day, or I'm tired or blah. You know! Just hit the gym knowing your not perfect but at least your trying.
Last. You may not want to do your workout, so do this. Instead of dwelling over how much time you will be at the gym, break your workout into sections. Do half, then if you still feel like staying longer do the other half of your workout. This way if you only do half at least your showing up to do that half and you will feel better the next day about it.
Slow and steady
TRANSMIGRATIONupdated Fit Status "Been hitting the gym hard since July 15th with my new workout partner. Every morning at 5:30am. Comment last updated August16th 2009"
Adding Muscle. I've put on 20 pounds and managed to keep my BF% low. Cut starts August 17th.
Goal (Long):
I would like to be able to say I did something great with my body, something awesome, something people will be amazed by. To be better than the day before no matter how old I get, overcome...
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
MuscleTech 2nd Annual Transformation Contest - Show-Me State Games July 17-18-19
Ocean kicks butt and helped to push me in the contest I was recently in. She is very motivational with her words and her understanding of the sport. She also made an AWESOME transformation!! Thanks so much.
Chris
She knows what she is talking about, always helped me get my calories right, carbs, protein and all that other stuff. She is a awesome person and willing to help anyone. She is proof that anyone can make an awesome transformation.
Well scrap the new diet I tried, doesn't work. No carbs M-F then Carbs on the weekend just put me back at starting weight again. Was down to 198 on Friday, then back to 202 on Monday, lol. I figure I will just hit heavy weight, pack on some muscle for next years muscletech contest. I'm not...
Monday - Arms and Back
Tuesday - Chest and Shoulders
Wednesday - Legs and Stomach
Thursday - Arms and Back
Friday - Chest and Shoulders
Saturday - Legs and Stomach
Sunday - Off
im good, i tore i pec in august i think i started lifting to heavy before i got some bodyfat back on. I havnt been able to do chest and its starting to get fustrating. I've used the extra time to bring up the legs though. I found a natural tested show at ohio state univeristy which is 10 minutes from me so im goin to watch that in april and plan on doing it april of 2011
Hey there Chris. Started using Animal Pak and Animal Stak. Both are great products and have seen and felt results in the past 7 days. What products do you use / recommend?
yea man glad to hear you got the new job that always keep ur head up when money is coming in, I have been eating up for the last couple months back up to 200lbs looking to start cutting sept 1 for 4-6 wks than back up to eating through the winter that constant up and down, u know how that goes im sure
