Discounts & Deals - Sign Up!
Tue Dec 28 05:07:11 PST 2010
Fit Status /// View History
Bulking Since Oct 2011. Current weight as of Jan 2nd 2012 is 222 pounds.
May 24, 2012 1:33pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 1995
HOW I STARTED:
I started back in 1995, high school. I started lifting in gym class and got hooked after a few months. Soon my dad was buying me weight gainer and I never stopped lifting since.
WHY I LOVE IT:
Body building makes me feel good about my appearance, I also like the way my body feels after a good pump.
TRANSMIGRATION's Progress & Goals
Progress Photos
Lbs.
2012-02-03, 2008-12-30, 2009-01-15, 2009-01-21, 2009-01-29, 2009-02-12, 2009-02-16, 2009-02-23, 2009-03-02, 2009-03-06, 2009-03-09, 2009-03-11, 2009-03-15, 2009-03-20, 2009-03-23, 2009-03-24, 2009-04-02, 2009-04-04, 2009-04-05, 2009-04-07, 2009-04-09, 2009-04-16, 2009-04-17, 2009-04-18, 2009-05-11, 2009-06-23, 2009-09-07, 2009-09-10, 2009-12-16, 2009-12-23, 2009-12-29, 2010-01-04, 2010-01-05, 2010-01-18, 2010-01-20, 2010-01-21, 2010-05-20, 2010-06-29, 2010-07-18, 2010-08-22, 2010-09-15, 2010-12-27, 2011-01-01, 2011-01-02, 2011-01-04, 2011-01-11, 2011-01-18, 2011-01-22, 2011-01-24, 2011-01-25, 2011-01-26, 2011-06-28, 2012-01-02, 2012-02-03, 2012-02-05, 2012-02-11
220.0, 227.6, 217.6, 215.6, 212.4, 215.2, 210.0, 206.2, 208.0, 206.0, 204.0, 200.6, 198.3, 198.0, 196.0, 195.0, 198.0, 195.0, 193.0, 190.5, 193.3, 193.0, 192.0, 189.8, 198.0, 202.0, 200.0, 198.4, 202.0, 198.8, 201.0, 205.0, 202.5, 200.3, 199.8, 198.3, 197.0, 210.0, 215.6, 220.1, 217.0, 224.0, 223.0, 224.0, 220.0, 217.0, 216.0, 213.0, 212.0, 210.3, 208.8, 201.0, 222.0, 220.0, 210.0, 208.0
2012-04-20
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
227.6 Lbs.
Goal:
195 Lbs.
Apr 20, 2012
%
2012-02-03, 2009-01-28, 2009-02-02, 2009-02-18, 2009-03-17, 2009-03-20, 2009-03-24, 2009-04-17, 2009-06-23, 2011-01-01, 2011-01-02, 2012-02-03, 2012-02-05
21.0, 24.0, 19.9, 18.9, 16.0, 15.9, 8.0, 7.0, 10.0, 18.0, 18.0, 21.0, 21.0
2012-04-20
6 %
TIME UNTIL GOAL:
Expired
Start:
24%
Goal:
6%
Apr 20, 2012
Lbs.
2009-01-15, 2009-01-21, 2009-01-29, 2009-02-12, 2009-02-16, 2009-02-23, 2009-03-06, 2009-03-09, 2009-03-11, 2009-03-15, 2009-03-20, 2009-03-23, 2009-04-02, 2009-04-05, 2009-04-07, 2009-04-09, 2009-04-16, 2009-04-17, 2009-04-18, 2009-06-23, 2010-12-27, 2011-01-01, 2011-01-02, 2011-01-04, 2012-02-03, 2012-02-05, 2012-02-11
165.4, 163.9, 161.4, 174.5, 170.3, 167.2, 173.0, 171.4, 168.5, 166.6, 166.5, 180.3, 182.2, 177.6, 177.2, 179.8, 179.5, 178.6, 176.5, 181.8, 183.7, 182.9, 183.7, 180.4, 173.8, 165.9, 164.3
Current LBM:
164.3 Lbs.
Feb 11, 2012
this member has not entered weight or body fat
TRANSMIGRATION's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday - Arms and Back
Tuesday - Chest and Shoulders
Wednesday - Legs and Stomach
Thursday - Arms and Back
Friday - Chest and Shoulders
Saturday - Legs and Stomach
Sunday - Off
Arms and Back Day:
Sitting biceps DB curls - 5 Sets + 10 Reps
Preacher Bench DB curls - 5 Sets + 10 Reps
Machine Sitting curls - 5 Sets + 10 Reps
Standing Hammer curls - 5 Sets + 10 Reps
Standing DB curls - 5 Sets + 10 Reps
Bar curls - 5 Sets + 10 Reps
Hammer & Reg curls - Burnout
Rows Back - 5 Sets + 10 Reps
Lat Pull Downs Back - 5 Sets + 10 Reps
Bent Over Rows Back - 5 Sets + 10 Reps
DL Back - 5 Sets + 10 Reps
Rows Back - Burnout
Tuesday - Chest and Shoulders
Wednesday - Legs and Stomach
Thursday - Arms and Back
Friday - Chest and Shoulders
Saturday - Legs and Stomach
Sunday - Off
Arms and Back Day:
Sitting biceps DB curls - 5 Sets + 10 Reps
Preacher Bench DB curls - 5 Sets + 10 Reps
Machine Sitting curls - 5 Sets + 10 Reps
Standing Hammer curls - 5 Sets + 10 Reps
Standing DB curls - 5 Sets + 10 Reps
Bar curls - 5 Sets + 10 Reps
Hammer & Reg curls - Burnout
Rows Back - 5 Sets + 10 Reps
Lat Pull Downs Back - 5 Sets + 10 Reps
Bent Over Rows Back - 5 Sets + 10 Reps
DL Back - 5 Sets + 10 Reps
Rows Back - Burnout
My Nutrition Program View My Full Nutrition Program
TRANSMIGRATION has not added any program information.
My Supplement Program View My Full Supplement Program
TRANSMIGRATION has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Lift heavy ass weight. Heavy ass weight makes muscles grow. Heavy ass weight can be in any rep range, because it is heavy ass weight and is kicking your balls seven ways to Sunday.
What rep range should I use? FAIL! It doesn’t matter – Lift heavy ass weights!
What should my rep speed be? FAIL! It doesn’t matter – Lift heavy ass weights!
Should I do cable crossovers before or after flyes, and should incline bench be performed with a 22 degree angle, or a 24 degree angle? FAIL! It doesn’t matter – Lift heavy ass weights!
What split is the most effective for mass? FAIL! FAIL! FAIL!
GO LIFT HEAVY ASS WEIGHTS!
But I don’t want to lift heavy! So and so says that squats are bad for your knees, and my mom is afraid and wants me to take up knitting.
Both so and so, and your mom (no offense to moms) can barely lift a roll of toilet paper to wipe their own asses. If you want to look like your mom, listen to the training advice of your mom. If you want to pack on muscle, lift heavy ass weight!
The end!
What rep range should I use? FAIL! It doesn’t matter – Lift heavy ass weights!
What should my rep speed be? FAIL! It doesn’t matter – Lift heavy ass weights!
Should I do cable crossovers before or after flyes, and should incline bench be performed with a 22 degree angle, or a 24 degree angle? FAIL! It doesn’t matter – Lift heavy ass weights!
What split is the most effective for mass? FAIL! FAIL! FAIL!
GO LIFT HEAVY ASS WEIGHTS!
But I don’t want to lift heavy! So and so says that squats are bad for your knees, and my mom is afraid and wants me to take up knitting.
Both so and so, and your mom (no offense to moms) can barely lift a roll of toilet paper to wipe their own asses. If you want to look like your mom, listen to the training advice of your mom. If you want to pack on muscle, lift heavy ass weight!
The end!
About TRANSMIGRATION
About Me:
My Favorites:
Healthy Foods
Chicken, Rice, Beans, Beef, Veggies....
Workout Music
Rock or Rap... Depends on the mood I am in...
Supplements
Optimum Gold Standard 100% Whey, 10 Lbs.
Pure Clean Protein. No extra crap just a great source of protein, gletamine and precursors.
Lifting Stats:
Members I Inspire:
b_money84
proof the dedication and hardwork can quickly pay off.
kev73
I have the same body type as his before picture - maybe a little more fat. It is just amazing looking at his results. I go the gym wondering around - not knowing what to do - what to eat - supplements to take. And once I feel that I am doing good or have a rough 14 hour day at work, I don't go.
margas
Such an amazing transformation! You've shown what a bit (a lot) of hard work and eating right can do.
musclequest70
progress pics give me a solid goal - great job
MuscleSouth
Because he sounds like Arnold.
"Don't bull**** me"
Latest Forum Posts
Wed Jun 17 17:19:31 PDT 2009
Latest BodyBlog Entries
43 Days Left. Getting excited.
Posted in Other : Mar 08, 2012 1:53pmPushed Arms and Back hard today. Sitting at about 2800 Calories a day. Dropping down to 2400 when at 30 days left. Starting cardio today. Feeling great. Hoping fo the best. If not a win at least I will feel good about my body. :)
67 Days Left Optimum Nutrition
Posted in Other : Feb 13, 2012 5:49pmSick. Pushed legs and abs today :(
68 Days Left Optimum Nutrition
Posted in Other : Feb 11, 2012 11:49pmWhat up all. I've been doing great with the contest so far. Headed into week 3!! I'm down to 208 so I've hit a 2 pound loss eash week. I'm going to go from 3000 calories to 2800 for this week ust to stay ahead of schedule. If this week goes well and I hit 204-205 pounds I might go back to 3000 calories.
Had my Saturday cheat day. Not mush of a cheat, stayed pretty close to my ideal calorie intake. Watched the movie SAFE HOUSE which I liked.
Chest tomorrow/today since it's like 1:47am. Then legs, then arms. Repeat.
Pictures March 1st. And for a
...Visitor Comments
Leave a Comment
AliciaKR84
Thanks so much for the encouragement! I will get over it- and good luck to you in your goals as well!
Feb 5, 2012 3:26pm
TheTMan
TRANS!!~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~**
Nov 24, 2011 10:29am
nspeth
You've made awesome progress and are looking really good! I was laughing reading your profile. I will forever think of you when I'm lifting heavy ass weights, lol.
Oct 6, 2011 12:03am
Respectmyhouse
hahah hey yea its been a while since we battled but were not even in the same one this time lol !! well brother best of luck to u
Feb 22, 2011 1:14pm
turbolean
Hey, finish this race (i.e., body transformation challenge) strong and proud! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 6:22pm
BRADxISxBACK
Hey Homie what's crackin? Just checkin in on ya seein how things are working. Down 14lbs! Woit Woit! That's awesome man! Keep up the tremendous dedication and stay focused. Hit me up when you get a freebie
Brad
Feb 1, 2011 9:25am
FitnessPeanut
Hey! No not at all. My pics are going up this weekend. I didn't officially enter the contest yet. Since I have so much to lose, I tried to get a head start on my weight loss before I had to officially enter.
Jan 24, 2011 10:31pm
lacys
yea ive done this before........its actually motivation to get back to stage like sept maybe...........keep in touch
Jan 24, 2011 1:44pm
BRADxISxBACK
Dam thats crazy dedicated. Whatevr works right? I'm at around 2700 a day, keeping ratios 50/40/10 and doin steady state for 30-35min at 65%THR. I had 1 cheat meal in 3 weeks and that seemd to SKYROCKET my progress. I'm down 17lbs and 7%bf so far. Cutting carbs back from 270-190 this week to see how that feels. Do work!
Jan 24, 2011 12:58pm
BRADxISxBACK
What's happenin cap'n? What's new today? looks like your calorie cutting is going chizzled lol. What are you at now? Still 2100? What are your ratios? Secrets man I need secrets! haha get at me when you can
Brad
Jan 20, 2011 11:35am
BRADxISxBACK
What's up stud. Yeah man it's getting to the "robot" point to where I don't even have to think about it. Every 3 hours is meal time, workout is the same, change the type every week but the consistency right now...is unmoveable.
Thanks for hollerin at me and keeping me motivated. What do you do for training? What's your routine like? How many calories are you at a day?
Jan 18, 2011 11:49am
summergirl711
Hey there! I'm originally from the "show-me" state too! What you're showin' there looks good to me!
Jan 12, 2011 4:37pm
thepackleader
Not as into this thread as I was before. Most ignore what I say in there anyway. Never been great at the forums. Even though I did decent in the MT one. I'm just really focused this time. Hope you are doing well, bro!
Jan 12, 2011 4:26pm
FemmeFatale28
Things are going decent. Posted new pictures yesterday to motivate, and of course it does. Seeing any progress and the progress that needs to happen motivates the hell out of me. I feel so strong mentally right now but I know what you mean.. a month from now we will be on our last leg!
Dieting sucks. But it makes us sooo pretty!
Jan 11, 2011 3:58am
FemmeFatale28
I called you out in the "Call Out" Thread in the BodyGroup..haha.. I'll be watching you! *No pressure! or anything* bahaha :)
Jan 10, 2011 7:52pm
thepackleader
None for me either bro and I e-mailed them. Just going to give it my all regardless. It has a countdown and I have seen others still saying no confirmation.
Jan 10, 2011 11:26am
thepackleader
I'm right on track bud. Thanks for checking. Even made it through two of my children's birthdays this week. Stayed clean and within my macros :) Hope you're doing well too, bro!!?
Jan 9, 2011 11:29am