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TQsmooth5
"The break is over! Time to get ready for 2010! I WILL have my pro card!"

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BodyBlog (5)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 13.0 lb (5.9 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 6.2 %

  Start Current Goal Remaining  
  Jul 16, 2008 Nov 24, 2009 Aug 9, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 223.0 lb (101.4 kg) 176.0 lb (80.0 kg) 47.0 lb (21.4 kg)  

Date Body Stats: Weight Change % Change
Oct 13, 2009 223.0 lb (101.4 kg) -9.0 lb (-4.1 kg) -3.9 %
Sep 1, 2009 232.0 lb (105.5 kg) 52.0 lb (23.6 kg) 28.9 %
Aug 10, 2008 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 16, 2008 181.0 lb (82.3 kg) -12.0 lb (-5.5 kg) -6.2 %
Jun 12, 2008 193.0 lb (87.7 kg) -9.0 lb (-4.1 kg) -4.5 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 7.0 %
Current: 15.0 % Percent Change: 87.5 %

  Start Current Goal Remaining  
  Jul 16, 2008 Nov 24, 2009 Aug 9, 2008 Goal Has Expired  
  4.3 % 15.0 % 3.0 % 12.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 13, 2009 15.0 % -2.0 % -11.8 %
Sep 1, 2009 17.0 % 13.3 % 359.5 %
Aug 10, 2008 3.7 % -0.6 % -14.0 %
Jul 16, 2008 4.3 % -3.7 % -46.3 %
Jul 8, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jul 8, 2007 Nov 24, 2009 Jul 13, 2008 Goal Has Expired  
  315.0 lb (143.2 kg) 315.0 lb (143.2 kg) 400.0 lb (181.8 kg) 85.0 lb (38.6 kg)  

Date Lifting Stats: Bench Change % Change
Jul 8, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jul 8, 2007 Nov 24, 2009 Jul 13, 2008 Goal Has Expired  
  487.0 lb (221.4 kg) 487.0 lb (221.4 kg) 541.0 lb (245.9 kg) 54.0 lb (24.5 kg)  

Date Lifting Stats: Squat Change % Change
Jul 8, 2007 487.0 lb (221.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 8, 2007 495.0 lb (225.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jul 8, 2007 Nov 24, 2009 Jul 13, 2008 Goal Has Expired  
  134.0 lb (60.9 kg) 134.0 lb (60.9 kg) 201.0 lb (91.4 kg) 67.0 lb (30.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 8, 2007 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jul 8, 2007 Nov 24, 2009 Jul 13, 2008 Goal Has Expired  
  342.0 lb (155.5 kg) 342.0 lb (155.5 kg) 497.0 lb (225.9 kg) 155.0 lb (70.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 8, 2007 342.0 lb (155.5 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jul 8, 2007 Nov 24, 2009 Jul 13, 2008 Goal Has Expired  
  215.0 lb (97.7 kg) 215.0 lb (97.7 kg) 311.0 lb (141.4 kg) 96.0 lb (43.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 8, 2007 215.0 lb (97.7 kg)


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