Member Since: Jul 2, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 64
Overall: 2,114
Forum Posts: 23 BodyBlog Entries: 4 Comments to Others: 148 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 4:00pmLast Forum Post : Jul 14, 2008 6:40pmLast Photo Upload : Apr 16, 2008 7:25pmLast Profile Update: Jul 20, 2008 6:45pmLast Blog Post : Jul 14, 2008 6:06pm
Real Name: Tony
Sex: Male
Age: 38
Location: Washington, United States
Occupation: Logistics Manager
Personal Website:
Gym: Gold's
Gym Location: Snohomish County
When I Started: 1986
How I Started: Get Bigger for football
Why I Love It: Palpable results, better stamina and health.
How I Stay Motivated: Music, sugar-free gum, fitness magazines & tangible progress
BB Accomplishments: 2nd Everett Men 1990 - Western Wash.
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): More shreddin' Time!.....Wash INBF 2008
Goal (Long): I'd like to put on about 10 lbs by late next year.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 3%
Upcoming Contest: INBF Washington State Championship
Jul 12, 2008: INBF Capital City Classic - Placing: 2
Mar 30, 2008: NPC NPC Vancouver Natural Classic - Placing: 6
Aug 11, 2007: INBF INBF Washington State Natural Championship 2007 - Placing: 3
Apr 28, 2007: NPC Empire Classic 2007 - Placing: 7
Mar 31, 2007: NPC Vancouver Natural Classic 2007 - Placing: 5
Aug 12, 2006: INBF Washington State Natural Championship - Placing: 1
Jul 14, 1990: NPC Western Washington Championships 1990-1993 - Placing: 2
Mar 11, 1989: NPC Vancouver Natural Classic 1989 - Placing: 17
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Category: Training on Jul 14, 2008 6:06pm
Well, I had another show this past weekend, the Capital City Classic in Sacramento CA and I must say this is the best I have ever looked. Many of the people I’ve been working with, competing with, judges and others have said this is the best they’ve seen me look as well. I placed 2nd of...
Started: Jun 04, 2005
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Started: Jun 25, 2005
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Started: Jun 03, 2006
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User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 2:20pm
Recent Threads:
Monday: Back - Deadlift or Barbell rows, high rows, seated rows. (add pullups during contest prep)
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[ Leave TQsmooth5 a Comment
mrdead [ View Profile ] Today, 9:26am
Cool!!! Looking forward to it!!!
mrdead [ View Profile ] Yesterday, 3:30pm
Lookin' good, in that pic from the Sac show... Are you going to be there, Saturday...?
hollandc [ View Profile ] Jul 20, 2008 7:40pm
Thanks! Same to you! When is your next show?
mercedes823 [ View Profile ] Jul 19, 2008 7:43pm
Training for October competition in Buffalo-What about you?
mercedes823 [ View Profile ] Jul 19, 2008 5:26pm
Gotta give props to NATURAL competitors!
FATHER FLEX [ View Profile ] Jul 19, 2008 2:30pm
Thanx bro! Let's do this one more show, I am really trying to empty the tank for this one. All ready much tighter and fuller than at the Cap show. Whole new level hermano, let's do this!
surf_bella [ View Profile ] Jul 19, 2008 10:43am
thanks for the ad, looking great! Belinda
KLTexas [ View Profile ] Jul 18, 2008 4:28am
Thanks Tony!
super-trainer [ View Profile ] Jul 17, 2008 6:13am
hey man looking good do you reackon you could help me out like i want to lower my bodyfat % my goal is to get to 10% do u reackon u could help me out what would i need to do thanks.
ehlisl [ View Profile ] Jul 16, 2008 5:01pm
Congrats on the placing!! Only a few more weeks till the Wash state, keep it up and train safe!!
mrdead [ View Profile ] Jul 14, 2008 1:53pm
Congrats!!! I knew you were lookin' pretty close, the week before... I'm still pluggin' away, tryin' to chip that fat away...
mrdead [ View Profile ] Jul 14, 2008 11:20am
How did the Sac show go...?
KVNJames [ View Profile ] Jul 14, 2008 11:06am
I got some great photos!! I will get them to you soon!!
ehlisl [ View Profile ] Jul 11, 2008 5:04pm
How did California go???? Are you still planning on the Wa State in 4 weeks??
mrdead [ View Profile ] Jul 8, 2008 1:58pm
When you get back from Sac, let me know how ya did... Knock 'm dead this weekend!!!
mj fox [ View Profile ] Jul 5, 2008 2:32pm
Thanks for the add and stay in the game you look great-remember to love the body you're building-keep in touch-MJ-FitChik4Life
TrailrParkTrash [ View Profile ] Jul 2, 2008 10:35am
Great physique, congrats on your comp!
MoJoFit [ View Profile ] Jun 25, 2008 1:23pm
I see your doing well for yourself, awesome dedication
Aletha [ View Profile ] Jun 19, 2008 8:57am
Thank you for dropping by. I wish you well.
Cheers.
KVNJames [ View Profile ] Apr 22, 2008 7:25pm
Thursday would be great, How about 7 that night?
