Member Since: Jul 2, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 24
Overall: 4,014
Forum Posts: 60 BodyBlog Entries: 5 Comments to Others: 173 Forum Rep (? ) :
Last Visit: Jul 2, 2009 4:09pmLast Forum Post : May 19, 2009 4:11pmLast Photo Upload : Aug 28, 2008 9:01pmLast Profile Update: Jul 2, 2009 3:54pmLast Blog Post : Aug 10, 2008 3:48pm
TQsmooth5
Overall Goal: I'm taking about a year and a half off now to develop....it's been a great year!
Fit Status:
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Motivation Level: ?
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Real Name: Tony
Sex: Male
Age: 39
Location: Washington, United States
Occupation: Logistics Manager
Personal Website:
Gym: Gold's
Gym Location: Snohomish County
When I Started: 1986
How I Started: Get Bigger for football
Why I Love It: Palpable results, better stamina and health.
How I Stay Motivated: Music, sugar-free gum, fitness magazines & tangible progress
BB Accomplishments: 2nd Everett Men 1990 - Western Wash.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I'm taking about a year and a half off now to develop....it's been a great year!
Goal (Long): I'd like to put on about 10 lbs by late next year.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 3%
Upcoming Contest:
TQsmooth5 does not have inspirational members yet.
Oct 04, 2008: NPC 2008 WA Ironman - Placing: 5
Aug 09, 2008: INBF Washington State Natural Championship - Placing: 1
Aug 09, 2008: INBF Washington State Natural Championship - Mixed Pair - Placing: 1
Jul 12, 2008: INBF Capital City Classic - Placing: 2
Mar 30, 2008: NPC NPC Vancouver Natural Classic - Placing: 6
Aug 11, 2007: INBF INBF Washington State Natural Championship 2007 - Placing: 3
Apr 28, 2007: NPC Empire Classic 2007 - Placing: 7
Mar 31, 2007: NPC Vancouver Natural Classic 2007 - Placing: 5
Aug 12, 2006: INBF Washington State Natural Championship - Placing: 1
Jul 14, 1990: NPC Western Washington Championships 1990-1993 - Placing: 2
Mar 11, 1989: NPC Vancouver Natural Classic 1989 - Placing: 17
This Member has not entered any Videos yet.
Category: Training on Aug 10, 2008 3:48pm
Well, this was my main show for the year and I couldn't have been happier....well not much! :)
Lets start this from the Peak week:
Monday - 2 Gal of Water, real high carbs, depletion workout #1, 2 sessions of cardio
Tuesday - 3 Gal of Water, lower carbs, depletion workout #2, 2 sessions...
Started: Jun 04, 2005
Reason:
Started: Jun 25, 2005
Reason:
Started: Jun 03, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 2, 2009 4:09pm
Recent Threads:
Monday: Back - Deadlift or Barbell rows, high rows, seated rows. (add pullups during contest prep)
Bodybuilding.com Articles:
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[ Leave TQsmooth5 a Comment
KVNJames [ View Profile ] Yesterday, 8:36am
Shoulder is doing great!! Hope you have fun on your vacation!! C U Soon.
mrdead [ View Profile ] Jun 24, 2009 4:43pm
Hey, Tony!!! Thanks!!! How are things going with you...?
CAMANOISLANDR [ View Profile ] Jun 14, 2009 3:00pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
mrdead [ View Profile ] Jun 3, 2009 12:54pm
Thanks, Tony!!! I'm leaner, than you've ever seen me...
ehlisl [ View Profile ] Jun 1, 2009 11:00pm
Big Tony! Hope the gains are lining up at the door for you! See you in August!
Luke
mrdead [ View Profile ] Jun 1, 2009 1:21pm
Hey, Tony!!! Just checking in, to see how things were going... Hope all is going great for ya!!!
StarsInMyEyes [ View Profile ] May 30, 2009 7:54am
Awesome! Go for it!:). You got what it takes! Now do this!
StarsInMyEyes [ View Profile ] May 18, 2009 6:47pm
Hi Tony, thanks for the add:). How is your training going? Are you still planning for K and D's show in August? I know you'll be bringing the heat as always! Take care!
Pitbullcavegirl [ View Profile ] May 4, 2009 7:41pm
Thank you. maybe goin to Vegas in Nov for a show. Should have some fair size on by then.
Pitbullcavegirl [ View Profile ] May 4, 2009 3:05pm
Nice avi. Have a great day.
JustMinxy [ View Profile ] May 1, 2009 6:51am
Thanks so much for the friend request! Wowo a year off? Well you did some AMAZING things and good luck with development!
KeelyM [ View Profile ] Apr 23, 2009 9:25pm
Hi! Thank you so much! I actually just went and picked up more asparagus today (: Appreciate your comment!!
ehlisl [ View Profile ] Apr 23, 2009 9:06pm
Thanks Tony! 15 weeks, cant wait. How's everything going for you??
Luke
Infiniteblaq [ View Profile ] Apr 21, 2009 9:42am
Thanks for the encouragement. My only concern is building my chest. I am not satisfied with my chest. Any tips? I am only benching 220lbs. Perhaps I will up the weight and just do 6-8 reps and few days later do lower weight with many reps til burnout.
mrdead [ View Profile ] Apr 21, 2009 9:40am
Hey, Tony!!! It was great seeing ya this weekend!!!
Infiniteblaq [ View Profile ] Apr 20, 2009 3:14pm
Sup Tony, I finally have the weight I desire. 242lbs. Now, I plan to lean up. Any suggestions. I am taking Lipo6x-I cut out white sugar, salt and flour. I have increased my protein to 300grams, BCAA, and Lglutamine. 3x a week I am doing Interval at 15incline and speed at 4.7 for 30to 45minutes. I lift Monday-Thursday. Any suggestions?
mrdead [ View Profile ] Mar 9, 2009 4:18pm
More than 10 weeks, now... On friday, they pushed the show out to June, 6th...
mrdead [ View Profile ] Mar 5, 2009 3:49pm
Hey, Tony!!! Just checking in, to see how things are going... Hope all is going great!!!
wsfitness [ View Profile ] Feb 9, 2009 10:01am
what do you mean by macros? Vitamins and amino acids?
healthybodies [ View Profile ] Jan 21, 2009 6:53pm
What's the plans for 2009 Tony??
![Me And Am [she hates this picture]](/img/user_images/growable/2009/05/20/12135372/profilepic/1MuipzTl3lIwF1MzZTztKjEQuae90991t.jpeg)
