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08_side_chest tony_quincy_night08
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Membership Info
Member Since: Jul 2, 2006
BodyBlog Started: Jul 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 64
  • Overall: 2,114
Forum Posts: 23
BodyBlog Entries: 4
Comments to Others: 148
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:00pm
Last Forum Post: Jul 14, 2008 6:40pm
Last Photo Upload: Apr 16, 2008 7:25pm
Last Profile Update: Jul 20, 2008 6:45pm
Last Blog Post: Jul 14, 2008 6:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 309
Stalking (?) : 14
TQsmooth5

"More shreddin' Time!.....Wash INBF 2008"

Personal Info And Background:
Real Name: Tony
Sex: Male
Age: 38
Location: Washington, United States
Occupation: Logistics Manager
Personal Website:
Gym: Gold's
Gym Location: Snohomish County
When I Started: 1986
How I Started: Get Bigger for football
Why I Love It: Palpable results, better stamina and health.
How I Stay Motivated: Music, sugar-free gum, fitness magazines & tangible progress
BB Accomplishments: 2nd Everett Men 1990 - Western Wash.
1st INBF Wash State Light-Hvy champ.
Forum Signature:
Last Updated: Jun 16, 2007 7:04pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2008 9:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 8, 2007 10:21am

Goals:
Main Goal: Gain Muscle
Goal (Short): More shreddin' Time!.....Wash INBF 2008
Goal (Long): I'd like to put on about 10 lbs by late next year.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 3%
Upcoming Contest: INBF Washington State Championship
Last Updated: Jul 14, 2008 6:32pm

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Contest History:
Jul 12, 2008:
INBF Capital City Classic - Placing: 2
Mar 30, 2008:
NPC NPC Vancouver Natural Classic - Placing: 6
Aug 11, 2007:
INBF INBF Washington State Natural Championship 2007 - Placing: 3
Apr 28, 2007:
NPC Empire Classic 2007 - Placing: 7
Mar 31, 2007:
NPC Vancouver Natural Classic 2007 - Placing: 5
Aug 12, 2006:
INBF Washington State Natural Championship - Placing: 1
Jul 14, 1990:
NPC Western Washington Championships 1990-1993 - Placing: 2
Mar 11, 1989:
NPC Vancouver Natural Classic 1989 - Placing: 17
Last Updated: Jul 14, 2008 6:30pm

Videos of TQsmooth5
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 5:58pm

Favorite Bodybuilding And Fitness Videos
The best of Kevin Levrone
The best of Kevin Levrone
Play this video Played: 93
Darrem Charles, Dexter Jackson, Dennis James
Darrem Charles, Dexter Jackson, Dennis James
Play this video Played: 29
Last Updated: Jul 20, 2008 5:58pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 14, 2008 6:06pm

Well, I had another show this past weekend, the Capital City Classic in Sacramento CA and I must say this is the best I have ever looked. Many of the people I’ve been working with, competing with, judges and others have said this is the best they’ve seen me look as well. I placed 2nd of...


Current Supplements:
Dymatize Elite Whey, 10 Lbs, Berry Blast
Started: Jun 04, 2005
Reason: 
Universal BCAA 2000, 120 Capsules
Started: Jun 25, 2005
Reason: 
Universal Natural Sterol Complex, 90 Tablets
Started: Jun 03, 2006
Reason: 
Last Updated: Jun 16, 2007 7:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 2:20pm
Recent Threads:


Workout Program:
Monday: Back - Deadlift or Barbell rows, high rows, seated rows. (add pullups during contest prep)
Tuesday: Chest - Incline press, vertical press, cable flys.
Wednesday: Quads & Glutes - Squats, Hack squats, lunges, leg extensions.
Thursday: Hams and Calves - Leg curls, stiff-legged...
Last Updated: Jul 8, 2007 10:44am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Flex
Healthy Foods:
  • Broccoli
  • apples
  • steak
Cheat Foods:
  • pizza
  • ice cream
  • lasagna
Workout Music:
  • any rap
Supplements:
Last Updated: Jul 8, 2007 10:27am

Friends (323)
oldsuperman
 

desireepaulin
 

belleza
 

turkishmomma
 

Izzy04
 

FMMgirl
 

rtuma
Cover of Real Gainz Magazine
 

mizzpri
 

maryjhane0115
NPC 2008
 

Last Updated: Jul 20, 2008 6:45pm

Visitor Comments (195)
[ Leave TQsmooth5 a Comment ]
Animal Jersey back mrdead [ View Profile ]
Today, 9:26am
Cool!!! Looking forward to it!!!
Animal Jersey back mrdead [ View Profile ]
Yesterday, 3:30pm
Lookin' good, in that pic from the Sac show... Are you going to be there, Saturday...?
hollandc [ View Profile ]
Jul 20, 2008 7:40pm
Thanks! Same to you! When is your next show?
My competition!! mercedes823 [ View Profile ]
Jul 19, 2008 7:43pm
Training for October competition in Buffalo-What about you?
My competition!! mercedes823 [ View Profile ]
Jul 19, 2008 5:26pm
Gotta give props to NATURAL competitors!
FATHER FLEX [ View Profile ]
Jul 19, 2008 2:30pm
Thanx bro! Let's do this one more show, I am really trying to empty the tank for this one. All ready much tighter and fuller than at the Cap show. Whole new level hermano, let's do this!
Wistful. surf_bella [ View Profile ]
Jul 19, 2008 10:43am
thanks for the ad, looking great! Belinda
KLTexas [ View Profile ]
Jul 18, 2008 4:28am
Thanks Tony!
Upload your profile picture! super-trainer [ View Profile ]
Jul 17, 2008 6:13am
hey man looking good do you reackon you could help me out like i want to lower my bodyfat % my goal is to get to 10% do u reackon u could help me out what would i need to do thanks.
Gold's ehlisl [ View Profile ]
Jul 16, 2008 5:01pm
Congrats on the placing!! Only a few more weeks till the Wash state, keep it up and train safe!!
Animal Jersey back mrdead [ View Profile ]
Jul 14, 2008 1:53pm
Congrats!!! I knew you were lookin' pretty close, the week before... I'm still pluggin' away, tryin' to chip that fat away...
Animal Jersey back mrdead [ View Profile ]
Jul 14, 2008 11:20am
How did the Sac show go...?
Pre contest photo shoot KVNJames [ View Profile ]
Jul 14, 2008 11:06am
I got some great photos!! I will get them to you soon!!
Gold's ehlisl [ View Profile ]
Jul 11, 2008 5:04pm
How did California go???? Are you still planning on the Wa State in 4 weeks??
Animal Jersey back mrdead [ View Profile ]
Jul 8, 2008 1:58pm
When you get back from Sac, let me know how ya did... Knock 'm dead this weekend!!!
JenCan, MJ, JayJ  Chicago!!!!! mj fox [ View Profile ]
Jul 5, 2008 2:32pm
Thanks for the add and stay in the game you look great-remember to love the body you're building-keep in touch-MJ-FitChik4Life
trash TrailrParkTrash [ View Profile ]
Jul 2, 2008 10:35am
Great physique, congrats on your comp!
MoJoFit [ View Profile ]
Jun 25, 2008 1:23pm
I see your doing well for yourself, awesome dedication
DM and I at JR USA Aletha [ View Profile ]
Jun 19, 2008 8:57am
Thank you for dropping by. I wish you well. Cheers.
Pre contest photo shoot KVNJames [ View Profile ]
Apr 22, 2008 7:25pm
Thursday would be great, How about 7 that night?
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