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Membership Info
Member Since: Jul 2, 2006
BodyBlog Started: Jul 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 38
  • Overall: 4,862
Forum Posts: 110
BodyBlog Entries: 5
Comments to Others: 178
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:45pm
Last Forum Post: Nov 24, 2009 8:05pm
Last Photo Upload: Aug 28, 2008 9:01pm
Last Profile Update: Nov 26, 2009 12:44pm
Last Blog Post: Aug 10, 2008 3:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 445
Stalking (?) : 0
Inspiring (?) : 0

TQsmooth5

Overall Goal:  The break is over! Time to get ready for 2010! I WILL have my pro card!

Fit Status:  TQsmooth5 has not entered a Fit Status.  Ask TQsmooth5 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tony
Sex:
Male
Age:
39
Location:
Washington, United States
Occupation:
Logistics Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1986
How I Started:
Get Bigger for football
Why I Love It:
Palpable results, better stamina and health.
How I Stay Motivated:
Music, sugar-free gum, fitness magazines & tangible progress
BB Accomplishments:
2nd Everett Men 1990 - Western Wash. 1st INBF Wash State Light-Hvy champ - 2006 1st INBF Wash State Light-Hvy champ - 2008 1st INBF Wash State Mixed Pairs - 2008 INBF Wash State 2008 - Most Improved Award
Forum Signature:
Natural competitor...soon to be Natural Pro!
Last Updated: Aug 10, 2008 5:26pm

What TQsmooth5 Is Up To:
Oct 13, 2009
TQsmooth5 changed Body Fat from 17% to 15%, a loss of 2 percentage points in 42 days
TQsmooth5 changed Weight from 232 lbs. to 223 lbs., a 9 lb. loss in 42 days
Sep 1, 2009
TQsmooth5 updated Motivation Level to 10/10
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 13, 2009 8:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 8, 2007 11:21am

Goals:
Main Goal:
Compete
Goal (Overall):
The break is over! Time to get ready for 2010! I WILL have my pro card!
Goal (Long):
Destroy everything in my path to my pro card in 2010 !
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Sep 1, 2009 10:55pm

Members That Inspire TQsmooth5:
TQsmooth5 does not have inspirational members yet.

BodyAnswers
TQsmooth5 has answered 36 of 67 total questions.
View all 36 of TQsmooth5's BodyAnswers »

How many reps per set do you usually do? Why?
10-12, I don't know!
- Updated Jul 24, 2008 10:24pm

How long do you rest between sets on average? Why?
1 min usually...maybe 2 min...Gets me outta there quicker!
- Updated Jul 24, 2008 10:24pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Shawn Ray...nuff said!
- Updated Jul 24, 2008 10:23pm

View all 36 of TQsmooth5's BodyAnswers »

Contest History:
Oct 04, 2008:
NPC 2008 WA Ironman - Placing: 5
Aug 09, 2008:
INBF Washington State Natural Championship - Placing: 1
Aug 09, 2008:
INBF Washington State Natural Championship - Mixed Pair - Placing: 1
Jul 12, 2008:
INBF Capital City Classic - Placing: 2
Mar 30, 2008:
NPC NPC Vancouver Natural Classic - Placing: 6
Aug 11, 2007:
INBF INBF Washington State Natural Championship 2007 - Placing: 3
Apr 28, 2007:
NPC Empire Classic 2007 - Placing: 7
Mar 31, 2007:
NPC Vancouver Natural Classic 2007 - Placing: 5
Aug 12, 2006:
INBF Washington State Natural Championship - Placing: 1
Jul 14, 1990:
NPC Western Washington Championships 1990-1993 - Placing: 2
Mar 11, 1989:
NPC Vancouver Natural Classic 1989 - Placing: 17
Last Updated: Oct 5, 2008 8:56am

Videos of TQsmooth5
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 6:58pm

Favorite Bodybuilding And Fitness Videos
Darrem Charles, Dexter Jackson, Dennis James
Darrem Charles, Dexter Jackson, Dennis James
Play this video Played: 89
Last Updated: Jul 20, 2008 6:58pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Aug 10, 2008 3:48pm

Well, this was my main show for the year and I couldn't have been happier....well not much! :)

Lets start this from the Peak week:

Monday - 2 Gal of Water, real high carbs, depletion workout #1, 2 sessions of cardio

Tuesday - 3 Gal of Water, lower carbs, depletion workout #2, 2 sessions...


Current Supplements:
Dymatize Elite Whey Protein Isolate, 10 Lbs, Berry Blast
Started: Jun 04, 2005
Reason: 
Universal BCAA 2000, 120 Capsules
Started: Jun 25, 2005
Reason: 
Universal Natural Sterol Complex, 90 Tablets
Started: Jun 03, 2006
Reason: 
Last Updated: Jun 16, 2007 8:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 110 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 2:45pm
Recent Threads:


Workout Program:
Monday: Back - Deadlift or Barbell rows, high rows, seated rows. (add pullups during contest prep)
Tuesday: Chest - Incline press, vertical press, cable flys.
Wednesday: Quads & Glutes - Squats, Hack squats, lunges, leg extensions.
Thursday: Hams and Calves - Leg curls, stiff-legged...
Last Updated: Jul 8, 2007 11:44am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Flex
Healthy Foods:
  • Broccoli
  • apples
  • steak
Cheat Foods:
  • pizza
  • ice cream
  • lasagna
Workout Music:
  • any rap
Supplements:
Last Updated: Jul 8, 2007 11:27am

Friends (445)









Last Updated: Nov 26, 2009 12:44pm

Visitor Comments (284)
[ Leave TQsmooth5 a Comment ]
sexyanfit [ View Profile ]
Nov 26, 2009 3:19pm
You look awesome! Thanks for the add :)
mrdead [ View Profile ]
Nov 3, 2009 4:34pm
Hey, Tony!!! Just checkin' in, to see how things are goin'... Hope everything is going great for ya!!!
WNBF Worlds SkNatural [ View Profile ]
Oct 4, 2009 9:43pm
Thanks, I appreciate it. I knew I had to bring it, the Ironman is a tough show. Best of luck with your prep for the 2010 Season, I'm sure you'll do well. I'll See ya around at some shows.
2009 INBF HEAVYWEIGHT ehlisl [ View Profile ]
Aug 11, 2009 8:28am
Hey Tony! It was great seeing you last weekend. Hope you had as much fun as I did...are you getting the itch to compete yet? Take care, Luke
2009 INBF HEAVYWEIGHT ehlisl [ View Profile ]
Aug 2, 2009 9:33am
Hey big Tony! See you next weekend!
Front Lats hardcorept1980 [ View Profile ]
Jul 15, 2009 8:53pm
Waddup T-Smooth! How ya doin bro? Hows training goin? Must be feelin good takin a break from dieting down this year. I look forward to see ya in 4 weeks anyway.
2009 INBF HEAVYWEIGHT ehlisl [ View Profile ]
Jul 8, 2009 10:32pm
Hey Tony! Hope everything is going great! See you in 4 weeks! Luke
Pre contest photo shoot KVNJames [ View Profile ]
Jul 4, 2009 8:36am
Shoulder is doing great!! Hope you have fun on your vacation!! C U Soon.
mrdead [ View Profile ]
Jun 24, 2009 4:43pm
Hey, Tony!!! Thanks!!! How are things going with you...?
09 WA Ironman CAMANOISLANDR [ View Profile ]
Jun 14, 2009 3:00pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
mrdead [ View Profile ]
Jun 3, 2009 12:54pm
Thanks, Tony!!! I'm leaner, than you've ever seen me...
2009 INBF HEAVYWEIGHT ehlisl [ View Profile ]
Jun 1, 2009 11:00pm
Big Tony! Hope the gains are lining up at the door for you! See you in August! Luke
mrdead [ View Profile ]
Jun 1, 2009 1:21pm
Hey, Tony!!! Just checking in, to see how things were going... Hope all is going great for ya!!!
09 Ironman StarsInMyEyes [ View Profile ]
May 30, 2009 7:54am
Awesome! Go for it!:). You got what it takes! Now do this!
09 Ironman StarsInMyEyes [ View Profile ]
May 18, 2009 6:47pm
Hi Tony, thanks for the add:). How is your training going? Are you still planning for K and D's show in August? I know you'll be bringing the heat as always! Take care!
Abs Pitbullcavegirl [ View Profile ]
May 4, 2009 7:41pm
Thank you. maybe goin to Vegas in Nov for a show. Should have some fair size on by then.
Abs Pitbullcavegirl [ View Profile ]
May 4, 2009 3:05pm
Nice avi. Have a great day.
That Fitness MILF JustMinxy [ View Profile ]
May 1, 2009 6:51am
Thanks so much for the friend request! Wowo a year off? Well you did some AMAZING things and good luck with development!
After Vancouver, 3 weeks before ECup KeelyM [ View Profile ]
Apr 23, 2009 9:25pm
Hi! Thank you so much! I actually just went and picked up more asparagus today (: Appreciate your comment!!
2009 INBF HEAVYWEIGHT ehlisl [ View Profile ]
Apr 23, 2009 9:06pm
Thanks Tony! 15 weeks, cant wait. How's everything going for you?? Luke
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