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View TPrisco's:
Profile
BodyBlog (6)
Photos (14)
Progress & Goals
Workout Tracker (16)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Oct 29, 2008
BodyBlog Started: Dec 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 12
  • Overall: 969
Forum Posts: 24
BodyBlog Entries: 6
Comments to Others: 156
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 6:15am
Last Forum Post: Never
Last Photo Upload: Apr 16, 2009 12:40pm
Last Profile Update: Oct 31, 2009 11:51pm
Last Blog Post: Jun 5, 2009 11:29am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 199
Stalking (?) : 50
Inspiring (?) : 0

TPrisco

Overall Goal:  To open a Kickboxing school and gym of my own.

Fit Status:  On the new program, with a few hints from this site.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Tommy Prisco
Sex:
Male
Age:
33
Location:
Staten Island, New York, United States
Occupation:
U.S. Coast Guard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 1990
How I Started:
I was into Martial Arts and I worshipped Bruce Lee.
Why I Love It:
I love seeing results, and I feel great after working hard.
How I Stay Motivated:
The Woman I love tells me how great I look, she is so hot!!!
BB Accomplishments:
Deadlift-350. Bench press-315. Arm curl-115. Run 7 miles.
Forum Signature:
TOMMY P, KICKBOXER AND POWER LIFTER.
Last Updated: Nov 6, 2008 7:55am

What TPrisco Is Up To:
Sep 15, 2009
TPrisco is inspired by Jen_absgirl. Reason: "Kick but with a smile. That is how Jen does it. "
Aug 7, 2009
TPrisco is inspired by SKG. Reason: "All Martial arts masters inspire me. "
Jun 5, 2009
TPrisco created a new blog entry, "On the Road."
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 7:56am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 6, 2008 7:56am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To open a Kickboxing school and gym of my own.
Goal (Long):
I want to open a full fitness facility, nutrition center, physical therapy and rehab, massage therapy, alternative medicine and of course Martial Arts center. I would be a personal trainier, Kickboxing coach and Martial Arts/Defensive Tactics instructor. I would hire assistant fitness coordinators and therapists to take the jobs above as well. I would teach Muay Thai, Wing Chun, Shaolin Kung Fu, Tae Kwon Do, Akido and Uechi Ryu Karate.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 6, 2008 7:56am

Members That Inspire TPrisco:
Jen_absgirl [ BodySpace ]
Kick but with a smile. That is how Jen does it.
read more »
SKG [ BodySpace ]
All Martial arts masters inspire me.
read more »
View all 2 members who inspire TPrisco »

BodyAnswers
TPrisco has answered 57 of 67 total questions.
View all 57 of TPrisco's BodyAnswers »

What is the best type of protein for you?
Other
Why is this type of protein best?
I use a blended formula during non-workout time, because I noticed better Protein absorbsion.
Which type do you think is best and why?
Blended befre workouts, Whey 30min after. Whey breaks down quick, sometimes too quick. It is best after a workout.
- Updated Sep 18, 2009 12:48pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition Nitro core.
- Updated Sep 18, 2009 12:47pm

What is your favorite shoulder building exercise?
Barbell Military press.
- Updated Sep 18, 2009 12:45pm

View all 57 of TPrisco's BodyAnswers »

Contest History:
Dec 06, 2008:
Battle of Tampa Bay XI - Placing: dnf
Last Updated: Nov 6, 2008 7:56am

Videos of TPrisco
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 7:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 7:56am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 5, 2009 11:29am

Today I hit the road to start my journey home to NY. I have lived in St Petersburg FL, for 8 wonderful years and I plan on eventually comming back. I will begin a new journey in fitness as well. I want to become a better all around athlete. Run faster, jump higher, lift more. look better. All...

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Jan 01, 2009
Reason: Best pre workout pump I have ever had. Best results.
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Started: Jan 01, 2009
Reason: Quality Protein with lean gains.
Optimum Opti-Men, 180 Tablets
Started: Jan 01, 2009
Reason: Great for energy levels, and overall health. Increase sex drive naturally. Love it!
Last Updated: Nov 6, 2008 7:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 28, 2009 1:15pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Kickboxing/Martial Arts
  • Music
  • Fishing
Magazines:
  • Tapout
  • Muscle Fitness
  • Inside Kung Fu
Healthy Foods:
  • Turkey
  • Whole grain bread
  • Peanut Butter
Cheat Foods:
  • Pizza
  • Cookies
Fitness Books:
  • Muscle Fitness
Workout Music:
  • Eminem
  • tool
  • Disturbed
Supplements:
Last Updated: Nov 13, 2008 12:05pm

Friends (249)









Last Updated: Oct 31, 2009 11:51pm

Visitor Comments (157)
[ Leave TPrisco a Comment ]
Kissy Jen_absgirl [ View Profile ]
Nov 17, 2009 12:01am
It's been too long Tommy, no? Hope you are okay
me sensiD [ View Profile ]
Nov 12, 2009 12:45pm
Thanksgiveing challange is up on my blog!
Kissy Jen_absgirl [ View Profile ]
Nov 3, 2009 3:17am
lol! Just when I think you can't top yourself, you do just that. I am so sorry for the delayed reply - last week and the weekend was so hectic! You left me such a lovely comment and I appreciate them all :) thanks for the comment on the Avi - I think you were referring to the one with the 'come with me' pose, lol! Hope the week is good, and you win over paper!
Kissy Jen_absgirl [ View Profile ]
Oct 27, 2009 1:59am
Tommy! I always look forward to hearing from you, and thank you for the lovely compliment! lol! You are so funny - thanks for making my day! xoxo Jen
legs LTS [ View Profile ]
Oct 26, 2009 8:49am
i wanted machida to win but that was a bad call!!!! shogun was robbed!
Kissy Jen_absgirl [ View Profile ]
Oct 24, 2009 3:27am
LOL! Oh my gosh - you are so funny! You'll have to let me know how many days it takes you to recover from that workout. Glad it's going well in your training, and I hope you have a wonderful weekend :)
Kissy Jen_absgirl [ View Profile ]
Oct 23, 2009 12:44am
You beast! Sounds killer! How are you feeling today? I hope you were able to get up from a prone position.
Kissy Jen_absgirl [ View Profile ]
Oct 21, 2009 4:49pm
why am I thinking 'paper shredder'? Were you doing away with nuisances?
Kissy Jen_absgirl [ View Profile ]
Oct 21, 2009 4:12pm
:D You are very gracious Tommy, thank you. I am glad to hear you had 'fun' with the leg lifts, lol. Inquiring minds want to know - were they weighted too?
Kissy Jen_absgirl [ View Profile ]
Oct 21, 2009 12:37am
Thank you for the beautiful compliment on my profile picture. You made my week :)
Kissy Jen_absgirl [ View Profile ]
Oct 20, 2009 2:56am
I am so glad you were the victor in the Prisco vs Paperwork fight! lol! How many cuts? Glad you liked the pic - was it the chainmaille one? I just got this new one in a few hours ago! Hope you recover soon - the typeface is bold these days - I hear it calling for a re-match!
Kissy Jen_absgirl [ View Profile ]
Oct 18, 2009 2:35am
I just wanted to drop by, see if you got thru that glorious paperwork, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
Kissy Jen_absgirl [ View Profile ]
Oct 15, 2009 9:08pm
I read it :) I have something special to add to it, but I have to wait until later, as I have to run. ttys!
Kissy Jen_absgirl [ View Profile ]
Oct 15, 2009 8:55pm
wow, thank you for the lovely compliment. I have several in this set - a few in the progress section. I sent you a pm, just fyi, long overdue. You made my day - love getting your feedback
Kissy Jen_absgirl [ View Profile ]
Oct 15, 2009 7:59pm
I am open minded about careers. I just tweaked my genetics major, adding communications and PR. I do have so many interests. I realized that I do enjoy the lab, but I would miss being around people being that I am so outgoing - I like your suggestion better! Workin on it!
Kissy Jen_absgirl [ View Profile ]
Oct 15, 2009 7:46pm
That is very impressive - and I'm so sorry you have to do that!
Kissy Jen_absgirl [ View Profile ]
Oct 15, 2009 7:41pm
Is that what you do Tommy? Everything ok?
Kissy Jen_absgirl [ View Profile ]
Oct 15, 2009 7:37pm
lol! Thank you Tommy, that was such a cute compliment :) made me smile :) HOpe you are doing well, so thoughtful of you to drop in
Kissy Jen_absgirl [ View Profile ]
Oct 2, 2009 5:33am
That was so great what you said to the dr. I believe it! Glad you are ok, and thanks for the great comment :)
legs LTS [ View Profile ]
Oct 1, 2009 7:36pm
yea, i watched it. i think he might fight in the next couple of episodes bcoz that marcus dude keeps getting hurt.
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