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T. Parham
"Compete by spring 2010. Bench 500lbs CONTROLLED and squat 650lbs PARALLEL by fall 2010."

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BodyBlog (11)
Photos (56)
Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

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Progress Pictures


Oldest Newest
May 27, 2007 May 23, 2009
Bike Week 07 Bike Week 09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -5.0 lb (-2.3 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 24, 2009 220.0 lb (100.0 kg) -5.0 lb (-2.3 kg) -2.2 %
Oct 6, 2008 225.0 lb (102.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 8, 2008 48.0" (121.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 8, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.5" (-3.8 cm)
Current: 31.5" (80.0 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 1, 2009 31.5" (80.0 cm) -1.5" (-3.8 cm) -4.5 %
Dec 8, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 8, 2008 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 8, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 8, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 8, 2008 54.5" (138.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 6, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 15.0 lb (6.8 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 25, 2009 440.0 lb (200.0 kg) 15.0 lb (6.8 kg) 3.5 %
Oct 6, 2008 425.0 lb (193.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 515.0 lb (234.1 kg) Change: 60.0 lb (27.3 kg)
Current: 575.0 lb (261.4 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 25, 2009 575.0 lb (261.4 kg) 15.0 lb (6.8 kg) 2.7 %
Mar 4, 2009 560.0 lb (254.5 kg) 30.0 lb (13.6 kg) 5.7 %
Oct 8, 2008 530.0 lb (240.9 kg) 15.0 lb (6.8 kg) 2.9 %
Oct 6, 2008 515.0 lb (234.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 10, 2008 210.0 lb (95.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 21.0 lb (9.5 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 30, 2008 387.0 lb (175.9 kg) 21.0 lb (9.5 kg) 5.7 %
Oct 10, 2008 366.0 lb (166.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 6, 2008 315.0 lb (143.2 kg)


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