T. Parham 
"Compete by spring 2010. Bench 500lbs CONTROLLED and squat 650lbs PARALLEL by fall 2010."
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To:
MuscleLeana
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From:
T. Parham
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Dec 14, 2009 6:49am
What's been up?
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To:
NC_Fitdiva
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From:
T. Parham
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Dec 14, 2009 6:48am
Thanks K! I'm just following your examples and taking all your advice.
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To:
dieseldru
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From:
T. Parham
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Dec 11, 2009 2:34pm
Training is good man. Hitting it hard as always.
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To:
Baby_Hercules
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From:
T. Parham
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Dec 11, 2009 2:33pm
Oh ok. I'm hitting it hard. Hopefully I'm be able to step on stage in April.
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To:
b_money84
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From:
T. Parham
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Dec 11, 2009 2:31pm
I'm ok. Just doing my thing. So you back in the states yet?
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To:
Berkeleygirl
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From:
T. Parham
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Dec 10, 2009 2:00pm
Just stopping by. Hope your holiday season is going well.
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To:
dieseldru
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From:
T. Parham
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Dec 10, 2009 6:37am
What's happening Dru
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To:
b_money84
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From:
T. Parham
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Dec 10, 2009 6:36am
What's been up?
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To:
Mz-Nique
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From:
T. Parham
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Dec 10, 2009 6:35am
How is you holiday season going?
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To:
Baby_Hercules
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From:
T. Parham
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Dec 10, 2009 6:12am
What's been going on Herc
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To:
DawnMelanie
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From:
T. Parham
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Dec 10, 2009 6:11am
Whats up Dawn! Its been a while. How have you been?
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To:
2hot4you
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From:
T. Parham
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Dec 10, 2009 6:07am
Thank you very much.Hope your holiday season is going well.
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To:
tina1920
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From:
T. Parham
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Dec 8, 2009 6:27am
Hmmmm. LOL!
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To:
LadyFirefighter
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From:
T. Parham
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Dec 7, 2009 10:11am
Just dropping in to say hello. I noticed youre in Durham. I hang out up there from time to time. I have some friends up that way. I went to school at NC Central U. Hoping to relocate to the triangle soon. How have you been?
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To:
Nairobi
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From:
T. Parham
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Dec 7, 2009 10:04am
I'm glad you like.
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To:
JustMinxy
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From:
T. Parham
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Dec 7, 2009 10:03am
I didn't get to do my halloween gig but I still had the xmas photos from last year.
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To:
JustMinxy
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From:
T. Parham
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Dec 7, 2009 10:02am
LOL!
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To:
divajane1
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From:
T. Parham
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Dec 5, 2009 4:01pm
Your progress is looking great. Keep me posted
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To:
divajane1
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From:
T. Parham
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Dec 4, 2009 2:48pm
How are things going this holiday season?
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To:
Captain Ahab
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From:
T. Parham
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Dec 4, 2009 2:46pm
Thanks man. After reading your story I must say that youre the real inspiration.
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