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View T. Parham's:
Profile
BodyBlog (11)
Photos (56)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Nov 23, 2007
BodyBlog Started: Jan 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 138
  • Overall: 10,877
Forum Posts: 606
BodyBlog Entries: 11
Comments to Others: 2132
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:49pm
Last Forum Post: Apr 27, 2008 4:28pm
Last Photo Upload: Aug 23, 2009 7:45am
Last Profile Update: Nov 2, 2009 1:44pm
Last Blog Post: Apr 21, 2009 7:11am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 567
Stalking (?) : 0
Inspiring (?) : 5

T. Parham

Overall Goal:  Compete by spring 2010. Bench 500lbs CONTROLLED and squat 650lbs PARALLEL by fall 2010.

Fit Status:  FINALLY!!!!!!!!!!!!!!!!!! FOOTBALL IS HERE!!!!!!!!!!!!!!!!!!!!!! GO RAVENS!!!!!!!!!!!!!!!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Taj
Sex:
Male
Age:
29
Location:
Hope Mills, North Carolina, United States
Occupation:
Stock Supervisor
Personal Website:
http://http//www.muscle-ink.com/profile/TParham......http//community.worldphysique.com/profile/TP
Primary Gym:
Hope Mills Gold's Gym
2485 Hope Mills Rd
Fayetteville, NC
United States
College:
High School:
When I Started:
Aug, 1995
How I Started:
Highschool Football and Wrestling
Why I Love It:
Cause of the way I look, the way I feel, and the improvements and results I see on a weekly basis.
How I Stay Motivated:
By challenging myself to keep getting better.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 19, 2008 8:30am

What T. Parham Is Up To:
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 27, 2007 May 23, 2009
Bike Week 07 Bike Week 09
This pic was taken at the 2007 Bike Rally in Myrtle Beach SC. I was weighing in at 198lbs in the photo. I actually took a spill about 2 hours after this pic was taken.
This pic was taken at the 2009 bike rally in North Myrtle Beach SC. I am around 220lbs in this photo. Got myself some pretty sick sunburn this weekend.
Last Updated: Jun 5, 2009 5:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2008 12:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 25, 2009 11:14am

Goals:
Main Goal:
Other
Goal (Overall):
Compete by spring 2010. Bench 500lbs CONTROLLED and squat 650lbs PARALLEL by fall 2010.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2009 10:02pm

Members That Inspire T. Parham:
angelagreen [ BodySpace ]
Angela is a close personal friend of mine. She always has encouraging words and has a never quit kind of attitude no matter whats on her plate. She is sweet, funny, and caring on and off line. She has been a great inspiration ever since we met. Oh yeah, she's gotta be one of the hottest cheermoms on the floor and one of the hottest teachers in the classroom. LOL!
read more »
Baby_Hercules [ BodySpace ]
He's got the brains and the physique to go a long way in this sport. He doesn't mind sharing info and he obviously practices what he preaches.
read more »
View all 6 members who inspire T. Parham »

BodyAnswers
T. Parham has answered 25 of 67 total questions.
View all 25 of T. Parham's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jan 9, 2009 12:45pm

What is the most common reason that somebody gets injured while lifting?
It could be a number of things. It doesn't always mean that the lifter did something wrong. Sometimes $hit just happens.
- Updated Jan 9, 2009 12:45pm

What is the most dangerous weightlifting exercise? Why?
All lifts could be dangerous. All lifts could cause injury. Remember, $hit happens.
- Updated Jan 9, 2009 12:45pm

View all 25 of T. Parham's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 2, 2009 10:02pm

Videos of T. Parham
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 12:42pm

Favorite Bodybuilding And Fitness Videos
L.L.Cool J - Mama said knock you out
L.L.Cool J - Mama said knock you out
Play this video Played: 82
Why I like this video: Classic
Georges
Georges "Rush" St-Pierre
Play this video Played: 55
Why I like this video: In my opinion, the best mixed martial arts fighter pound for pound.
Dexter Jackson best Olympia bodybuilder ever
Dexter Jackson best Olympia bodybuilder ever
Play this video Played: 44
Play this video Ultimate Warrior - Unstable Video Played: 166
Play this video Travis Barker Remix Soulja Boy "Crank That" Played: 41
Play this video WWE/WWF Memories Hulk Hogan Slams Andre The Giant Played: 101
Play this video 520 LBS BENCHPRESS Played: 129
Play this video MJ FOX at 2008 NPC Jr Nationals Played: 85
Play this video MJ Fox IFBB Pumping Bi's Fitness Played: 170
Play this video George St Pierre ''The Rush'' Played: 42
Play this video Mixed Martial Arts- Mamma Said Knock You Out Played: 97
Play this video Hardest NFL Tackles Played: 74
Last Updated: Aug 6, 2009 5:39am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Apr 21, 2009 7:11am

I decided a couple weeks ago I was going to clean up my diet. A friend of mine who competes in figure always laughs at me cause of how I eat. You see, I'm one of those guys that was blessed with a very high metabolism and have always been naturally lean and cut up. Even before sports and...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 7, 2008 12:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 606 View All Posts
Posts Per Day: 0.85
Last Activity: Nov 2, 2009 1:41pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out of course
  • Cars
  • Motorcycles
Magazines:
  • Flex
  • Car Magazines, tuners, muscle, or old school.
  • Cycle magazines
Healthy Foods:
  • Different types rice
  • Different types of beans
  • Baked Chicken
Cheat Foods:
  • Chinese Food
Workout Music:
  • Anything fast. Hip hop or rock.
Supplements:
Last Updated: Oct 7, 2008 7:33am

Friends (567)









Last Updated: Nov 2, 2009 1:44pm

Visitor Comments (1928)
[ Leave T. Parham a Comment ]
Center piece tina1920 [ View Profile ]
Nov 3, 2009 5:51am
Always the same message!!!
legs pic cutlessSurpreme [ View Profile ]
Nov 2, 2009 3:26pm
sup, How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
AKA_Girl [ View Profile ]
Nov 2, 2009 7:48am
What's going on? I'm great! Show is next Friday. I'm ready to get it over with. I always get antsy the last two weeks.
Center piece tina1920 [ View Profile ]
Nov 1, 2009 4:41am
Don't forget to send me the "T" ring;) You don't need it anymore.
Center piece tina1920 [ View Profile ]
Oct 30, 2009 6:05am
Hey you. 8 days!!!!
front relaxed 127lbs divajane1 [ View Profile ]
Oct 29, 2009 4:29pm
Heyyyy Nothing much just trying hard to get my legs to look like yours... I hope all is well your way. Thanx 4 checkin' in on me
Twist thegoofmaster79 [ View Profile ]
Oct 29, 2009 1:45pm
Not much. I am trying to get as big as you.
Chilling ridingdirtyrr [ View Profile ]
Oct 28, 2009 6:00pm
same here bro back at it in full effect training hard mind is back on track and hoping to compete by 2011
Center piece tina1920 [ View Profile ]
Oct 28, 2009 9:25am
You doing good this week;) Are you trying to get a scooby snack??
Chilling ridingdirtyrr [ View Profile ]
Oct 27, 2009 5:13pm
wazup bro what have u been up to.I have been training hard.I got a website up when you got time can u take a look and tell me what you think Bodybuilding-Flex.com
silverscorpion2k [ View Profile ]
Oct 27, 2009 10:50am
I like worlds gym nobody really bothers you and its a wide variety of people there. The equipment is good so what more can I ask for?
Center piece tina1920 [ View Profile ]
Oct 26, 2009 2:31pm
Good job. Back where you are suppose to be.
silverscorpion2k [ View Profile ]
Oct 26, 2009 12:01pm
we should get together soon and move some weights...it would be nice to lift with a fresh perspective.
physique art inc cjk302 [ View Profile ]
Oct 25, 2009 11:01am
Hey there, thankz for stopping by... my training is kind of at a stand still at the moment while i make some school and career changes. I'm working out, but with no shows on the horizon I don't really have any goals to aim for... how are things with you?
Baby_Hercules [ View Profile ]
Oct 24, 2009 4:19pm
Nothing much. Just hard at it training for the Nationals. How about you?
Center piece tina1920 [ View Profile ]
Oct 23, 2009 7:16am
You are the best friend I could ask for. Always there for me when Im in need. You have never left me hanging.
niknak32 [ View Profile ]
Oct 23, 2009 6:36am
Me too! u at work?
tunarox [ View Profile ]
Oct 23, 2009 6:06am
everything's good my way, bro! what's the deal w/ you?
I be killin' 'em!!!! Yeah! JustMinxy [ View Profile ]
Oct 22, 2009 6:34pm
Hey omg it's Taj! Eh Taj it's been crazy but that's life right? Im still hanging in their 4 more months. Lol I'm actually skinnier than or rather only 6 lbs bigger than before i was preggo. So people think I just have a muffin top. But my son is actually a smidge bigger than average. Lol so Im just baby.
swatdog185 [ View Profile ]
Oct 22, 2009 3:25pm
lifting heavy, gett'n big. looking forward to the start of my diet Jan 1st. Whats been new with you? Mell
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