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Membership Info
Member Since: Nov 23, 2007
BodyBlog Started: Jan 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 121
  • Overall: 11,242
Forum Posts: 606
BodyBlog Entries: 11
Comments to Others: 2146
Forum Rep (?) :

Activity
Last Visit: Today, 10:28am
Last Forum Post: Apr 27, 2008 4:28pm
Last Photo Upload: Aug 23, 2009 7:45am
Last Profile Update: Nov 25, 2009 11:21am
Last Blog Post: Apr 21, 2009 7:11am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 573
Stalking (?) : 0
Inspiring (?) : 5

T. Parham

Overall Goal:  Compete by spring 2010. Bench 500lbs CONTROLLED and squat 650lbs PARALLEL by fall 2010.

Fit Status:  FINALLY!!!!!!!!!!!!!!!!!! FOOTBALL IS HERE!!!!!!!!!!!!!!!!!!!!!! GO RAVENS!!!!!!!!!!!!!!!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Taj
Sex:
Male
Age:
29
Location:
Hope Mills, North Carolina, United States
Occupation:
Stock Supervisor
Personal Website:
Primary Gym:
Hope Mills Gold's Gym
2485 Hope Mills Rd
Fayetteville, NC
United States
College:
High School:
When I Started:
Aug, 1995
How I Started:
Highschool Football and Wrestling
Why I Love It:
Cause of the way I look, the way I feel, and the improvements and results I see on a weekly basis.
How I Stay Motivated:
By challenging myself to keep getting better.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 19, 2008 8:30am

What T. Parham Is Up To:
Nov 25, 2009
T. Parham set a new Profile Picture
Nov 23, 2009
T. Parham set a new Profile Picture
T. Parham set a new Profile Picture
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 27, 2007 May 23, 2009
Bike Week 07 Bike Week 09
This pic was taken at the 2007 Bike Rally in Myrtle Beach SC. I was weighing in at 198lbs in the photo. I actually took a spill about 2 hours after this pic was taken.
This pic was taken at the 2009 bike rally in North Myrtle Beach SC. I am around 220lbs in this photo. Got myself some pretty sick sunburn this weekend.
Last Updated: Jun 5, 2009 5:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2008 12:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 25, 2009 11:14am

Goals:
Main Goal:
Other
Goal (Overall):
Compete by spring 2010. Bench 500lbs CONTROLLED and squat 650lbs PARALLEL by fall 2010.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2009 10:02pm

Members That Inspire T. Parham:
NC_Fitdiva [ BodySpace ]
She is a good friend of mine. She has taught me a lot about fitness, training, bodybuilding, and life in general. She has convinced me to clean up my diet for my future health although I have been able to "Eat like crap" and still have a lean physique. She always lets me know when I'm making good decisions and doesn't hesitate to check me when I'm making bad ones. I've seen her in the gym and she goes hard for hers. Also she is a fellow biker. 2 wheels no problem. How HOT is that?
JustMinxy [ BodySpace ]
She has a winners attitude. She knows what she wants and she goes hard for it. She is really sweet but also has the aggression to make things happen. What can I say? She's got it going on.
View all 6 members who inspire T. Parham »

BodyAnswers
T. Parham has answered 25 of 67 total questions.
View all 25 of T. Parham's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jan 9, 2009 12:45pm

What is the most common reason that somebody gets injured while lifting?
It could be a number of things. It doesn't always mean that the lifter did something wrong. Sometimes $hit just happens.
- Updated Jan 9, 2009 12:45pm

What is the most dangerous weightlifting exercise? Why?
All lifts could be dangerous. All lifts could cause injury. Remember, $hit happens.
- Updated Jan 9, 2009 12:45pm

View all 25 of T. Parham's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 2, 2009 10:02pm

Videos of T. Parham
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 12:42pm

Favorite Bodybuilding And Fitness Videos
L.L.Cool J - Mama said knock you out
L.L.Cool J - Mama said knock you out
Play this video Played: 87
Why I like this video: Classic
Georges
Georges "Rush" St-Pierre
Play this video Played: 58
Why I like this video: In my opinion, the best mixed martial arts fighter pound for pound.
Dexter Jackson best Olympia bodybuilder ever
Dexter Jackson best Olympia bodybuilder ever
Play this video Played: 47
Play this video Travis Barker Remix Soulja Boy "Crank That" Played: 44
Play this video WWE/WWF Memories Hulk Hogan Slams Andre The Giant Played: 103
Play this video 520 LBS BENCHPRESS Played: 131
Play this video MJ FOX at 2008 NPC Jr Nationals Played: 85
Play this video MJ Fox IFBB Pumping Bi's Fitness Played: 172
Play this video George St Pierre ''The Rush'' Played: 43
Play this video Mixed Martial Arts- Mamma Said Knock You Out Played: 98
Play this video Hardest NFL Tackles Played: 77
Last Updated: Aug 6, 2009 5:39am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Apr 21, 2009 7:11am

I decided a couple weeks ago I was going to clean up my diet. A friend of mine who competes in figure always laughs at me cause of how I eat. You see, I'm one of those guys that was blessed with a very high metabolism and have always been naturally lean and cut up. Even before sports and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 7, 2008 12:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 606 View All Posts
Posts Per Day: 0.82
Last Activity: Nov 10, 2009 7:00am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out of course
  • Cars
  • Motorcycles
Magazines:
  • Flex
  • Car Magazines, tuners, muscle, or old school.
  • Cycle magazines
Healthy Foods:
  • Different types rice
  • Different types of beans
  • Baked Chicken
Cheat Foods:
  • Chinese Food
Workout Music:
  • Anything fast. Hip hop or rock.
Supplements:
Last Updated: Oct 7, 2008 7:33am

Friends (573)









Last Updated: Nov 25, 2009 11:21am

Visitor Comments (1945)
[ Leave T. Parham a Comment ]
Miss Work In Progress...Soon 2 B Jessica Rabbit!! jmccall [ View Profile ]
Nov 25, 2009 2:18am
I've been good. Had to take a little break for a minute. I just stopped by to say Hello. Take care have a Happy Thanksgiving.
tina1920 [ View Profile ]
Nov 24, 2009 12:49pm
How is your day?? Mine has been crazy!!
Side Abs 2 detour [ View Profile ]
Nov 23, 2009 10:36am
Yes there's always something isn't there..
Side Abs 2 detour [ View Profile ]
Nov 23, 2009 10:14am
Thanks T, your shape is amazing! ;))
Miss Work In Progress...Soon 2 B Jessica Rabbit!! jmccall [ View Profile ]
Nov 22, 2009 11:26am
Hey how's it going??? Long time no see. How have you been????
Side Abs 2 detour [ View Profile ]
Nov 19, 2009 2:03am
Good stuff. Thanks, I have just been working hard on my general strength for my sport and now I will focus on diet starting from Sunday so I will look better in a few weeks..
Side Abs 2 detour [ View Profile ]
Nov 18, 2009 10:16am
how you doing big boy?
Chilling ridingdirtyrr [ View Profile ]
Nov 17, 2009 8:15pm
doing good bro building gym at armory were I work so still traing hard and getting right equiment in
tina1920 [ View Profile ]
Nov 16, 2009 8:47am
December 26th?? One year;) Got to make it special, you know!
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Nov 16, 2009 2:12am
Sup champ? How was the weekend? Are you ready to train? If so what you going to work on today or the next day?
Chilling ridingdirtyrr [ View Profile ]
Nov 15, 2009 8:17pm
whats going on with you bro hows training going ?
That Fitness MILF JustMinxy [ View Profile ]
Nov 13, 2009 11:05am
Yeah me either. But I do like to check in with the cool people who care about my well-being from time to time and say thx for their nice posts. Im doing good! Finally feeling better. And discovered a new career as a maternity model lol. How funny is that?
That Fitness MILF JustMinxy [ View Profile ]
Nov 13, 2009 10:03am
Saying hi stranger! So hi! have a great weekend!
tina1920 [ View Profile ]
Nov 10, 2009 5:35am
April 10th?
tina1920 [ View Profile ]
Nov 10, 2009 5:10am
Im going to do a show in April. I will forward you the details.
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Nov 9, 2009 5:28am
Sup,How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
tina1920 [ View Profile ]
Nov 8, 2009 7:30pm
Progress pics up, a few.
tina1920 [ View Profile ]
Nov 3, 2009 5:51am
Always the same message!!!
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Nov 2, 2009 3:26pm
sup, How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
Fitness America Weekend AKA_Girl [ View Profile ]
Nov 2, 2009 7:48am
What's going on? I'm great! Show is next Friday. I'm ready to get it over with. I always get antsy the last two weeks.
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