TPROC
"Hi everyone, I have been back from my injury now for 5 months and made HUGE improvements! Continue believing in me and I'll keep posting my progress. Thanks again for those of you that gave me the incouragement when I needed it the most, you know who"
Progress Pictures
May 5, 2009
Dec 10, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
0.0 lb (0.0 kg)
Current:
195.0 lb (88.6 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 11, 2009
195.0 lb (88.6 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Apr 26, 2009
198.0 lb (90.0 kg)
3.0 lb (1.4 kg)
1.5 %
Nov 27, 2008
195.0 lb (88.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
10.0 % Change:
-1.0 %
Current:
9.0 % Percent Change:
-10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 26, 2009
9.0 %
-1.0 %
-10.0 %
Nov 27, 2008
10.0 %
Click The Chart For Larger Version
Current Progress
Start:
49.0" (124.5 cm) Change:
0.5" (1.3 cm)
Current:
49.5" (125.7 cm) Percent Change:
1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 26, 2009
49.5" (125.7 cm)
0.5" (1.3 cm)
1.0 %
Nov 27, 2008
49.0" (124.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.5" (47.0 cm) Change:
0.0" (0.0 cm)
Current:
18.5" (47.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 26, 2009
18.5" (47.0 cm)
0.0" (0.0 cm)
0.0 %
Nov 27, 2008
18.5" (47.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
0.0" (0.0 cm)
Current:
33.0" (83.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 26, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Nov 27, 2008
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
25.0" (63.5 cm) Change:
0.0" (0.0 cm)
Current:
25.0" (63.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 26, 2009
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Nov 27, 2008
25.0" (63.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.5" (1.3 cm)
Current:
17.5" (44.5 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 26, 2009
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Nov 27, 2008
17.0" (43.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
0.5" (1.3 cm)
Current:
14.0" (35.6 cm) Percent Change:
3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 26, 2009
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Nov 27, 2008
13.5" (34.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.0" (0.0 cm)
Current:
17.0" (43.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 26, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Nov 27, 2008
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 27, 2008
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
290.0 lb (131.8 kg) Change:
23.0 lb (10.5 kg)
Current:
313.0 lb (142.3 kg) Percent Change:
7.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 18, 2009
313.0 lb (142.3 kg)
-25.0 lb (-11.4 kg)
-7.4 %
Apr 26, 2009
338.0 lb (153.6 kg)
30.0 lb (13.6 kg)
9.7 %
Mar 21, 2009
308.0 lb (140.0 kg)
18.0 lb (8.2 kg)
6.2 %
Nov 27, 2008
290.0 lb (131.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
301.0 lb (136.8 kg) Change:
24.0 lb (10.9 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 18, 2009
325.0 lb (147.7 kg)
24.0 lb (10.9 kg)
8.0 %
Mar 21, 2009
301.0 lb (136.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
310.0 lb (140.9 kg) Change:
50.0 lb (22.7 kg)
Current:
360.0 lb (163.6 kg) Percent Change:
16.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 26, 2009
360.0 lb (163.6 kg)
50.0 lb (22.7 kg)
16.1 %
Mar 21, 2009
310.0 lb (140.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Mar 21, 2009
145.0 lb (65.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
265.0 lb (120.5 kg) Change:
-22.0 lb (-10.0 kg)
Current:
243.0 lb (110.5 kg) Percent Change:
-8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 18, 2009
243.0 lb (110.5 kg)
-37.0 lb (-16.8 kg)
-13.2 %
Apr 26, 2009
280.0 lb (127.3 kg)
15.0 lb (6.8 kg)
5.7 %
Mar 21, 2009
265.0 lb (120.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
232.0 lb (105.5 kg) Change:
15.0 lb (6.8 kg)
Current:
247.0 lb (112.3 kg) Percent Change:
6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 18, 2009
247.0 lb (112.3 kg)
-36.0 lb (-16.4 kg)
-12.7 %
Apr 26, 2009
283.0 lb (128.6 kg)
37.0 lb (16.8 kg)
15.0 %
Mar 21, 2009
246.0 lb (111.8 kg)
14.0 lb (6.4 kg)
6.0 %
Nov 27, 2008
232.0 lb (105.5 kg)
