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TPDM93 George, male (College Student)
my goal: Gain Muscle

Hey

height: 6'3"
|
weight: 163 Lbs.
|
body fat: 10%
|
gym:  

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Member Since: Jan 28, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

Still going strong! I'm really enjoying the muscle definition I'm starting to see. It's great motivation to keep me lifting.

May 24, 2012 1:32pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2012
HOW I STARTED:

I got the urge to build some muscle, so i started doing bodybuilding workouts.

WHY I LOVE IT:

I love the feeling after a good workout, and the thing I love the most is seeing the results in the mirror. That alone is enough motivation to keep me building every day.

TPDM93's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2012-01-28, 2012-01-28, 2012-02-05, 2012-02-25, 2012-03-09
156.0, 156.0, 158.0, 159.0, 163.0
2017-08-26
226.6 Lbs.
TIME UNTIL GOAL: 1920 days Aug 26, 2017
Start: 156 Lbs. Goal: 226.6 Lbs. Aug 26, 2017
%
2012-01-28, 2012-01-28
10.0, 10.0
2017-08-26
6 %
TIME UNTIL GOAL: 1920 days Aug 26, 2017
Start: 10% Goal: 6% Aug 26, 2017
Lbs.
2012-01-28, 2012-02-05
140.4, 142.2
Current LBM: 146.7 Lbs. Mar 09, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 159Lbs. to 163Lbs.
4Lbs. gain in the last 13 days
Mar 9, 2012
Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 159Lbs. to 163Lbs.
4Lbs. gain in the last 13 days
Mar 9, 2012
Goal Weight
227Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 159Lbs. to 163Lbs.
4Lbs. gain in the last 13 days
Mar 9, 2012
 
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TPDM93's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What TPDM93 is up to

About TPDM93

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jan 29, 2012 37Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Feb 25, 2012 56Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

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