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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
171.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Nov 11, 2012
CURRENT BODY FAT
7
%
Nov 11, 2012
PROGRESS HISTORY
Lbs.
2007-09-05,2010-04-15,2010-05-14,2011-08-30,2012-03-31,2012-11-11
185,176,178,186,190,184
%
2007-09-05,2010-04-15,2010-05-14,2011-08-30,2012-03-31,2012-11-11
13,9,9,8,10,7
Lbs.
2007-09-05,2010-04-15,2010-05-14,2011-08-30,2012-03-31,2012-11-11
160.9,160.2,162,171.1,171,171.1
Programs
My Workout Philosophy View My Full Workout Program
TPAl2ISI has not added any program information.
My Nutrition Program View My Full Nutrition Program
TPAl2ISI has not added any program information.
My Supplement Program View My Full Supplement Program
TPAl2ISI has not added any program information.
My Motivation Program View My Full Motivation Program
TPAl2ISI has not added any program information.
TPAl2ISI rated Schiek Knee Wraps - Model 1178
as a
Mar 31, 2012
|
Review: Excellent product, have used regularly for several months and I have not even seen the slightest imperfection in the elastic. There are some reviews stating that these are not long enough or cannot be properly secured. Do not listen to those reviews because those people obviously do not know how to wrap. I can get several wraps above and below the knee. I also use these on upper quads/hip flexors if going extremely heavy (for me this is 1400-1500+) and I can still get 3x -4x around on my upper... Go to Supplement Review
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TPAl2ISI updated their weight from 190 Lbs. to 184 Lbs., a 6 Lb. loss in 225 days.