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Overall Goal
///
Transform My Body
goal setting for the next two months. Gotta get huge!
Progress & Goals
BEFORE
Jul 19, 2007
CURRENT
Feb 1, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Feb 16, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-11-02,2006-12-10,2007-04-13,2007-06-28,2007-07-19,2007-09-25,2007-09-27,2007-09-28,2008-01-27,2008-03-05,2008-05-07,2008-10-10,2008-10-18,2008-12-16,2009-01-11,2009-01-29,2009-02-16
188,190,194,191,197,192,189,191,187,196,185,187,188,177,182,184,187
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
German High Volume Training
Check this link out for my workout.
http://www.t-nation.com/free_online_article/sports_body_training_performance/advanced_german_volume_training&cr=
Check this link out for my workout.
http://www.t-nation.com/free_online_article/sports_body_training_performance/advanced_german_volume_training&cr=
My Nutrition Philosophy View My Full Nutrition Philosophy
T.P has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
T.P has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
NEVER SATISFIED with the same! Always wanting to GROW! I am so competitive I WANT TO BE THE BEST!
Visitor Comments
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 4:31am
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 2:07pm
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 2:07pm
alidalove
NICE TO MEET YOU
my name is alida.
i will like to know you more i can send you my picture and my detail's I am waiting for your mail to my email address above. please don't chat me here just send me mail and i will get back to you with love.
here is my privet e-mail'(alidabugiba@hotmail.com)
May 8, 2011 6:26pm
andrij
Hi!)
My name is Andrew. I'm from Ukraine. I recently opened a site about bodybuilding. In my opinion: you are an interesting athlete. I want to write a story about you. And thy photographs illustrate the site. Web site - not commercial.
Say - is it possible to publish on my site information from your website or photo with this page?
Here, look at my site - he just started working kulturizm.info
write in response to the email: promo (at) kulturizm.info
Sep 19, 2010 5:42pm
kg_luv
What up bro hows it going? Your lifting going well? Hope all is good! Looking great man, keep it up!
Jul 31, 2010 7:09pm
doobz0326
hey bro its been forever since we talked . I hope your well . How are ya ? hey a buddy of mine and myself ar e on a quest to get a V adonis belt like you have . any exercises we can do to help that grow
Jul 13, 2010 12:45pm
bhotex
Yo man, looking solid in your progress pics! How's training? You plan on competing soon?
Nov 20, 2009 11:53am
cawiau
Hey bro, how have you been? How is everything coming along? keep me posted and keep kicking ass!
Nov 17, 2009 8:09pm
kg_luv
Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
Sep 14, 2009 6:57pm
guest
you are so hot!!! did hurt fall from heaven???
Aug 25, 2009 3:49pm
guest
Would you like a sponsor?
Aug 13, 2009 12:04pm
kg_luv
What up man hows everything going, looking great man, keep up the good work!
Jul 4, 2009 12:34pm
bharley
Hey man how's it goin? How are gains coming alomg... Look like you are mking some good progress.
Jul 3, 2009 9:16pm
T.P is now friends with vkay02.