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Tue Nov 30 21:19:46 PST 2010
Fit Status /// View History
Can't wait to get to the gym tomorrow morning!! Loving my workouts lately!
May 24, 2012 1:29pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
I started going to the Gym with my hubby and typically just did Mediocre cardio while he lifted. Then he took me to the Olympia in Vegas and a couple NPC and IFBB shows in california. After meeting a few of the IFBB Bikini competitors, i was hooked. Nate (my Husband) introduced me to Kim Oddo, i did a 12 week contest prep program with him and now i'm hooked!!!
WHY I LOVE IT:
I love the way i look! I know it's shallow and a lot of people say they like the way it makes them feel, and i do like the way i feel when i train, but there is nothing like looking in the mirror and seeing my abs, or flexing my arms. I love seeing my body change.
TOertel's Progress & Goals
Lbs.
2010-01-08, 2010-06-14, 2010-06-22, 2011-03-16, 2011-03-17, 2011-03-18, 2011-03-21, 2011-03-22, 2011-03-24, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-28, 2011-03-29, 2011-03-30, 2011-04-08, 2011-04-09, 2011-04-11, 2011-04-12, 2011-04-13, 2011-04-15, 2011-04-29, 2011-05-24, 2011-06-07, 2011-06-14, 2011-06-16, 2011-08-08, 2012-02-07, 2012-03-17
142.0, 131.0, 130.0, 132.8, 132.5, 132.0, 133.0, 133.0, 133.0, 133.0, 134.0, 135.0, 134.7, 134.5, 135.0, 136.0, 134.0, 138.0, 134.0, 134.0, 133.5, 134.0, 135.0, 138.0, 137.0, 137.0, 134.0, 140.0, 134.5
TIME UNTIL GOAL:
No Goal
Start:
142 Lbs.
Goal:
No Goal Weight
%
2010-01-08, 2010-04-14, 2010-06-14, 2011-03-27, 2011-03-28, 2011-03-30, 2011-04-12, 2011-05-24, 2011-06-07, 2012-02-07, 2012-03-17
20.0, 12.0, 14.0, 16.0, 16.0, 16.0, 15.5, 15.5, 15.5, 17.0, 16.0
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2010-01-08, 2010-06-14, 2010-06-22, 2011-03-16, 2011-03-17, 2011-03-18, 2011-03-21, 2011-03-22, 2011-03-24, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-28, 2011-03-29, 2011-03-30, 2011-04-08, 2011-04-11, 2011-04-13, 2011-05-24, 2011-06-07, 2011-06-14, 2012-02-07, 2012-03-17
113.6, 112.7, 111.8, 111.6, 111.3, 110.9, 111.7, 111.7, 111.7, 111.7, 112.6, 113.4, 113.1, 113.0, 113.4, 114.9, 116.6, 113.2, 114.1, 116.6, 115.8, 116.2, 113.0
Current LBM:
113 Lbs.
Mar 17, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat goal
TOertel's Program
My Workout Program View My Full Workout Program
TOertel has not added any program information.
My Nutrition Program View My Full Nutrition Program
TOertel has not added any program information.
My Supplement Program View My Full Supplement Program
TOertel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Nate keeps me going. When i get to train with him he pushes me tilli cant walk and i Love it!! I also love to help others and motivate them. Helping and encouraging others keeps me more motivated than anything else.
About TOertel
About Me:
My Favorites:
Healthy Foods
Salmon
Fitness Books
Body By Design
Cheat Foods
Sushi
Contest History:
Orange County Classic
Apr 25, 2010
Organization: NPC
Location: California, United States
Level: Amateur Type: Other Place: 1
Location: California, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Members I Inspire:
HectorAtlas
Really, Look at her!!
illicitus22
I find this member inspiring because:
You went for what you wanted!
Latest Forum Posts
Latest BodyBlog Entries
Sprints
Posted in Training : Jun 13, 2011 7:36pmSo some of you know that I've been working with Nate to help his little brother Kyle Oertel Prepare for NCAA soccer. Today we did sprints at the Track and it was one of the most intense workouts I've had in awhile. Ready, Set - GO!!!
5 x 25yrd sprints - 12 seconds rest between reps
5 x 50yrd sprints - 25 seconds rest between reps
3 x 100yrd sprints - 45 seconds rest between reps
4 x 200yrd sprints - 90 seconds rest between reps
3 x 400yrd sprints - 4 minutes rest between reps
1 x 800yrd sprint -
Finis
...TROLL ALERT - EXAMPLES OF WHAT NOT TO SAY BY DIMIRAH
Posted in Other : Mar 29, 2011 12:26pmcheck out the link below. You can probably spend one minute looking at the comments this guy posts, and imagine how well it's worked for him...
http://bodyspace.bodybuilding.com/dimirah/more.php?section=commentsleft
Guys - please be smarter than this...
The Dirty 1000 Workout
Posted in Training : Mar 26, 2011 9:04pmThe DIRTY 1000workout
This Morning the Hubby had a special workout planned for us that was created by my dear friend, Danny J Johnson of No Excuses Personal Training. This thing seriously kicked my A$$!
The basic concept is that you have 10 exercises, and you need to complete 100 reps of each exercise. You time your workour and then try to improve on that time each time you try the workout. We are going to try the workout every two weeks and see what kind of improvements we can do.
Here is the exercises to complete;
1. 10
...Visitor Comments
Leave a Comment
alvinj88
any tips for my girlfriend? she's in her right BMI but wants to get toned
May 15, 2012 4:04pm
mpwallace94
Hi Tiffany! How's the workouts? What great weather we've been blessed with, eh?
Jan 13, 2012 8:04am
Stowell001
I'd love to GET some sun! Wyoming this time of the year is like the artic!
Dec 28, 2011 2:58am
punchyguy
Have a great Holiday Season ---all the best to you and your family
Rob
Dec 21, 2011 9:58pm
mpwallace94
Tiffany -
AWESOME shots! You're looking great! Merry Christmas!! Mike W.-
Dec 21, 2011 12:13pm
bradl
You are a great bikini model. What was the concept for the pictures with the inflatable duck?
Dec 20, 2011 12:45pm