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Overall Goal
///
Transform My Body
I want to have pictures published in a National Fitness Magazine and help inspire the way so many have inspired me!
Progress & Goals
BEFORE
Feb 16, 2010
CURRENT
Oct 31, 2012
112.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
Aug 23, 2012
CURRENT BODY FAT
13
%
Aug 23, 2012
PROGRESS HISTORY
Lbs.
2010-01-08,2010-06-14,2010-06-22,2011-03-16,2011-03-17,2011-03-18,2011-03-21,2011-03-22,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-04-08,2011-04-09,2011-04-11,2011-04-12,2011-04-13,2011-04-15,2011-04-29,2011-05-24,2011-06-07,2011-06-14,2011-06-16,2011-08-08,2012-02-07,2012-03-17,2012-07-09,2012-08-23
142,131,130,132.8,132.5,132,133,133,133,133,134,135,134.7,134.5,135,136,134,138,134,134,133.5,134,135,138,137,137,134,140,134.5,134,129
%
2010-01-08,2010-04-14,2010-06-14,2011-03-27,2011-03-28,2011-03-30,2011-04-12,2011-05-24,2011-06-07,2012-02-07,2012-03-17,2012-07-09,2012-08-23
20,12,14,16,16,16,15.5,15.5,15.5,17,16,15,13
Lbs.
2010-01-08,2010-06-14,2010-06-22,2011-03-16,2011-03-17,2011-03-18,2011-03-21,2011-03-22,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-04-08,2011-04-09,2011-04-11,2011-04-12,2011-04-13,2011-04-15,2011-04-29,2011-05-24,2011-06-07,2011-06-14,2011-06-16,2011-08-08,2012-02-07,2012-03-17,2012-07-09,2012-08-23
125,112.7,111.8,114.2,113.9,113.5,114.4,114.4,114.4,114.4,115.2,113.4,113.1,113,113.4,114.2,112.6,115.9,113.2,113.2,112.8,113.2,114.1,116.6,115.8,115.8,113.2,116.2,113,113.9,112.2
Programs
My Workout Philosophy View My Full Workout Program
TOertel has not added any program information.
My Nutrition Program View My Full Nutrition Program
TOertel has not added any program information.
My Supplement Program View My Full Supplement Program
TOertel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Nate keeps me going. When i get to train with him he pushes me tilli cant walk and i Love it!! I also love to help others and motivate them. Helping and encouraging others keeps me more motivated than anything else.
TOertel
created the program:
Get Fit Program
PROGRAM:
Get Fit Program
NEW
DETAILS:
MAIN GOAL: Endurance
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr
min
justaguy70 likes this.
TOertel http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html Click on my Picture "Toertel" and Vote often!
Nov 4, 2012 | Like
Visitor Comments
Yelnatsceltics
Thanks for adding me as a friend and good luck in your future ventures!
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Dec 28, 2012 9:03am
Scott713
Wow you've made a awesome transformation in just two years. Great job, keep it up!
Dec 6, 2012 11:20pm
impactfoto
Hey Tiff! ; )
I signed up awhile ago, but didn't do anything with it until just now. Figure it might be a good networking resource.
-T-
Nov 8, 2012 4:15pm
Trudog1966
Casting my Vote for you Tiffany
May God add his abundant blessings to your efforts towards reaching your desired goals in 2012 and beyond.
I'm showing my support for your dream, can I count on your vote as well?
Blessings,
Mark
Nov 8, 2012 10:01am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 5:00am
RepUrFitness
Come visit RepUrFitness.com! Its an up and coming website and we could use your help. Just upload a photo! Thanks. Rep ON!
Oct 21, 2012 10:02pm
mpwallace94
Hey Tiffany! Been waaaay too long since I checked in last. I like the new profile pic (well new to ME anyway.) I rarely get through my frineds list in a month and many members updates don't show up in my account. Hope all's well with you and yours in your part of the OC. I'm bustin' it three days a week at 24 in Irvine and progressing...albeit SLOWLY! Have an Awesome weekend! Mike
Jul 13, 2012 5:42pm
TOertel is now friends with BarbaraEckonen.