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Arms 'Tis the face that goes on the bod.
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View ĈON FLEX's:
Profile
BodyBlog (2)
Photos (18)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: May 4, 2008
BodyBlog Started: Aug 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 44
  • Overall: 5,350
Forum Posts: 25
BodyBlog Entries: 2
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Jun 10, 2009 9:44pm
Last Forum Post: Never
Last Photo Upload: Nov 22, 2008 7:09pm
Last Profile Update: Sep 20, 2008 8:53pm
Last Blog Post: Jun 10, 2009 9:43pm

Friends Stats
Fan Club (?) : 71
Mutual Friends (?) : 77
Stalking (?) : 0
Inspiring (?) : 0

ĈON FLEX

Overall Goal:  Build strength and endurance. I want my body to be capable of doing anything.

Fit Status:  Intensity, consistency, intensity, consistency, intensity, consistency, intens.......

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jessica
Sex:
Female
Age:
23
Location:
California, United States
Occupation:
Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
As a anatomy/muscular artist I've always admired the strong physique of bodybuilders, now I want to admire my own.
Why I Love It:
-The day after soreness to let me know I'm working hard. -The burning sensations. -Feeling mentally and physically good. -Plus who doesn't love a rockin' body?!
How I Stay Motivated:
-MIRROR -I remind myself of all the health benefits, longevity. -Defying gravity is always nice(especially in the glutes). -Pics. of wickedly awesome/sexy female figure competitors. -Daydreaming about what I'd look like down the road. -Plus, constantly seeing all the unhealthy,overweight,sick people on a daily basis helps a bit.
BB Accomplishments:
Forum Signature:
...Fourty six and two are just ahead of me...
Last Updated: Aug 18, 2008 9:07pm

What ĈON FLEX Is Up To:
Jun 10, 2009
ĈON FLEX created a new blog entry, ""
ĈON FLEX changed Body Fat from 20% to 19%, a loss of 1 percentage point in 114 days
ĈON FLEX changed Weight from 145 lbs. to 155 lbs., a 10 lb. gain in 114 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008 Feb 25, 2009
Skinny Arm Abs.
This is what my skinny arm looked like five months ago....and that's my snake Maynard.
Oh, there's my abs, under a layer of fat,lol. Again with butterflies, can't be showin' the goodies...not even a lil bit.
Last Updated: Feb 25, 2009 6:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 17, 2008 12:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2008 12:10pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Build strength and endurance. I want my body to be capable of doing anything.
Goal (Long):
To be better looking than those damn comic book heroines!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 3, 2008 2:48pm

Members That Inspire ĈON FLEX:
ĈON FLEX does not have inspirational members yet.

BodyAnswers
ĈON FLEX has answered 42 of 67 total questions.
View all 42 of ĈON FLEX's BodyAnswers »

What celebrity body would you most like to have? Why?
Nobody's. I love my body. I'm a 6' tall ass kickin' Amazonian Goddess!
- Updated Feb 4, 2009 10:56am

How many reps per set do you usually do? Why?
6-12. Build muscle...derrr.
- Updated Feb 4, 2009 10:56am

What back workout has worked best for you?
Bent over barbell row.
- Updated Feb 4, 2009 10:52am

View all 42 of ĈON FLEX's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 2:48pm

Videos of ĈON FLEX
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 2:48pm

Favorite Bodybuilding And Fitness Videos
Jim Carrey- Buff, Beautiful and Bitchin' with Vera
Jim Carrey- Buff, Beautiful and Bitchin' with Vera
Play this video Played: 58
Why I like this video: LMAO!
Female Fitness Part 2
Female Fitness Part 2
Play this video Played: 106
Why I like this video: Back and Shoulders.
Powerthirst
Powerthirst
Play this video Played: 52
Why I like this video: LMAO! XD
Last Updated: Aug 3, 2008 2:48pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 10, 2009 9:43pm

Seriously.....

I deeply apologize for not getting back to any of my fellow bodybuilding.com buddies. My computer crashed on me months ago, since I like spending my most of my time outside, I never bothered getting it fixed(I'm using a friends at the moment). Speaking of which, I've enlisted...

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Aug 03, 2008
Reason: 
Body Fortress Glutamine
Body Fortress Glutamine

Started: Dec 01, 2008
Reason: 
EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge
Started: Jan 01, 2009
Reason: Post workout with a banana.
Body Fortress NOS  read more »
Last Updated: Sep 20, 2008 8:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 1, 2009 9:34pm
Recent Threads:

Workout Program:
S=Upper body/cardio
M=Total body/HIIT
T=Lower body/cardio
W=Total body/HIIT
T=Upper body/cardio
F=Total body/HIIT
S=Lower body/cardio


*Not focusing on building muscle, just improving endurance and strength. There's no "rest" days, I will if my body needs it.

Favorites
Bodyparts:
Hobbies:
  • Drawing/painting
  • Hiking.
  • Reading
Magazines:
  • Oxygen and Heavy Metal(even though it has nothing to do with fitness).
Healthy Foods:
  • Egg whites.
  • Natural PB
  • Yams!
Cheat Foods:
  • The unhealthy kind.
Fitness Books:
  • Women's Body Sculpting Bible.
  • Tosca Reno's Eat Clean Diet!
Workout Music:
  • Anything Heavy: As I Lay Dying, Metallica, 3 Inches Of Blood...
  • Any body movin' beats.
Supplements:
  • GNC Women's Ultra Mega multivitamin.  Fills in the gaps. I've taken vitamins my whole life, this one suits me the best.
Last Updated: Aug 12, 2008 5:51pm

Friends (77)









Last Updated: Aug 30, 2008 12:09am

Visitor Comments (80)
[ Leave ĈON FLEX a Comment ]
Upload your profile picture! tashgod [ View Profile ]
Apr 1, 2009 2:53am
great progress over the last year! keep going!! :D
Upload your profile picture! tashgod [ View Profile ]
Apr 1, 2009 2:43am
good progess over the year! inspiring!! :D
Harley Ride! Flex [ View Profile ]
Mar 29, 2009 2:04am
Good luck with your goals!
Good Guys Wear Black Adam66 [ View Profile ]
Mar 5, 2009 9:56am
Lose your pants lately? I think you left em on my floor again..... :D
Good Guys Wear Black Adam66 [ View Profile ]
Feb 27, 2009 9:05am
BTW-pants are highly overrated.
89tiger89 [ View Profile ]
Feb 25, 2009 7:47pm
thanks for the encouraging words
Good Guys Wear Black Adam66 [ View Profile ]
Feb 25, 2009 7:25pm
My ass is both smart and sweet. As is yours ;) ttyl :D
Upload your profile picture! Wolfie666 [ View Profile ]
Feb 25, 2009 7:22pm
Hey, how are you? How is your training going? Keep up the great work!
Good Guys Wear Black Adam66 [ View Profile ]
Feb 25, 2009 7:08pm
Well it definitely caught my eye LOL. But things look GREAT :D Things are good with me....kicking things up a notch and ogling your new pics LOL
sp34 [ View Profile ]
Feb 25, 2009 6:45pm
Great pic.. Keep up the good work.
Good Guys Wear Black Adam66 [ View Profile ]
Feb 25, 2009 6:44pm
booty is just kicking ass LOL
89tiger89 [ View Profile ]
Feb 25, 2009 6:37pm
lookin great... wow and you're tall too. keep up the hard work
Good Guys Wear Black Adam66 [ View Profile ]
Feb 25, 2009 6:33pm
Wow...great new pics....how ya been?
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Feb 23, 2009 4:46am
you can always hit the email button to get me....this box here is too small!!
TrueToTheEnd [ View Profile ]
Feb 22, 2009 10:52am
Looking Great, Your profile pic is sweet
txfire76 [ View Profile ]
Feb 22, 2009 9:36am
Thanks for adding me, keep training hard!!
davjohns [ View Profile ]
Feb 22, 2009 7:54am
You look great. Love the screen name.
txfire76 [ View Profile ]
Feb 21, 2009 8:52pm
Thanks for joining the Sexy Ladies of Bodybuilding group!!
shadowman85 [ View Profile ]
Feb 15, 2009 2:13pm
nice progress. keep it up!
FitnessDiva22 [ View Profile ]
Jan 24, 2009 9:05am
i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm? thanks for your help!!
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