Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

I'm going to get back to working out as soon as I get the OK from my doctor...

I am inspired by everyone in BodySpace who is busting ass to keep fit..

You cannot dream yourself into a character: you must hammer and forge yourself into one. Henry D. Thoreau -----One Year...7% body fat, gain 10 lbs. muscle, tight, ripped, lean and smoking hot baby!!! DO WORK CREW!!!!!!

MUST MAKE IT THROUGH THE HOLIDAYS!! VERY NERVOUS MY BODY/MIND WILL REBEL FROM THE "PLAN" :D

To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!

Vote for me: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm Follow my transformation 2009 Journal at: www.JamesDawsonMartin.com Online personal training available at: www.jamesdawsonmartin.com - join team Iron Impact!

maintain at least 85kg until Feb but cutting fat progressively...

ATTENTION: There is someone on here emailing people using my name and the link to my bodyspace to sell a fat loss product called Acai Fire. THIS IS NOT ME! IT'S A SCAM! I have NO connection to this person or this product!!

Gain more muscle in the next few months