bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 3 Photos
BICEP CHEST
2 Comments 7 Comments

View TOMMYPOLO's:

Contact TOMMYPOLO:
Send Email
Send Private Message
Report TOMMYPOLO Report TOMMYPOLO
Leave Comment for TOMMYPOLO Leave Comment


Membership Info
Member Since: Sep 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 82
  • Overall: 2,978
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 346
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:15pm
Last Forum Post: Jan 13, 2009 7:53pm
Last Photo Upload: Nov 5, 2008 9:56pm
Last Profile Update: Jun 30, 2009 7:16pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 354
Stalking (?) : 67
Inspiring (?) : 0

TOMMYPOLO

Overall Goal:  change of plans.. Gotta get ripped to get the abs I want!

Fit Status:  Feeling good because I woke up at 5:30 and hit the gym

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
United States
Occupation:
Personal Website:
Gym:
FITNESS PREMIER
Gym Location:
When I Started:
Apr, 2008
How I Started:
I started working out after noticing that I had a gut. Ever since that point, I have set out to get rid of my gut and build some muscle mass all over.
Why I Love It:
I love working out because I have the feeling of accomplishment after I am done.
How I Stay Motivated:
I stay motivated by thinking of my final goal.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 18, 2008 5:56pm

What TOMMYPOLO Is Up To:
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 8, 2008 Jun 24, 2009
UPDATE1 abs
THIS WAS TAKEN LAST MONTH. I WAS 138 POUNDS. 
Last Updated: Jun 26, 2009 11:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2008 6:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2008 8:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
change of plans.. Gotta get ripped to get the abs I want!
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 12, 2008 6:11pm

Members That Inspire TOMMYPOLO:
kizmvp [ BodySpace ]
Kizmpv's dedication and hard work inspires me to want to push myself further each time I hit the gym. He's always about fitness and I love that.
View all 1 members who inspire TOMMYPOLO »

BodyAnswers
TOMMYPOLO has answered 0 of 67 total questions.
View all 0 of TOMMYPOLO's BodyAnswers »

(No Answer)

View all 0 of TOMMYPOLO's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2008 6:11pm

Videos of TOMMYPOLO
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 6:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 6:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MHP T-Bomb II, 168 Tablets
Started: Feb 26, 2009
Reason: 
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Feb 26, 2009
Reason: Protein baby!
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Feb 28, 2009
Reason: help cut some fat.
Last Updated: Oct 5, 2008 11:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.09
Last Activity: Jul 1, 2009 7:41am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • MUSCLE & FITNESS
Healthy Foods:
  • SALADS
Cheat Foods:
  • WHITE CHOCOLATE MOLTEN (CHILI'S)
Workout Music:
  • RAP/ R&B
Supplements:
Last Updated: Sep 22, 2008 5:14pm

Friends (421)









Last Updated: Jun 30, 2009 7:16pm

Visitor Comments (303)
[ Leave TOMMYPOLO a Comment ]
Relaxed back vagymbro [ View Profile ]
Yesterday, 9:22pm
Wassup man. Training is going well. Just trying to see how much progress I can make for the summer. How have you been? Hope you had a nice 4th.
kmassive0 [ View Profile ]
Jul 1, 2009 10:43am
thanks for the comments man!
oohdeejr [ View Profile ]
Jun 30, 2009 11:47pm
yeah wuts goin on. uhm just increased my calorie intake then im also takin dis supplement called muscle up from Fast Action Pharma i added some fat of course but most is muscle
Keeping fit ciberbrat [ View Profile ]
Jun 30, 2009 10:35am
More definition on the pecs, starting to see abs peeping compared to other photos. I be checking up on my friends to see how they are doing!
Stop hating and add me as a friend! blacked [ View Profile ]
Jun 30, 2009 9:48am
Everything is cool man....just keeping it pushing.
New underwear Pose whoisdeany [ View Profile ]
Jun 30, 2009 8:59am
yo man! hows it going? looks like u getting a great shape! praying i can do the same in time for summer end of the year!!!
beastmaster317 [ View Profile ]
Jun 30, 2009 7:26am
going pretty smooth... I think I will post new pics during the 12 weeks out phase next week...
tclary [ View Profile ]
Jun 30, 2009 7:25am
I know! It'd be so much nicer than dealing with all the unnecessary stuff on this site.
TrailrParkTrash [ View Profile ]
Jun 30, 2009 4:27am
solid base, good progress!
malcolm76us [ View Profile ]
Jun 28, 2009 6:49pm
yea plan on taking more then, if i see progress lol
malcolm76us [ View Profile ]
Jun 28, 2009 1:05pm
Whats going on, Have been just focusing on cardio and fat burning as of late, will probably start hitting the wts hard again in about 4 to 6 weeks.
Keeping fit ciberbrat [ View Profile ]
Jun 27, 2009 8:15am
I am seeing changes bro!
me and my hardware luvspellcpl [ View Profile ]
Jun 27, 2009 6:48am
got a lot going on with school and personal life , to much stress so i want be able to diet like i should and look like i should. but thanks for the encouragement i will compete next year
kmassive0 [ View Profile ]
Jun 26, 2009 6:35am
funny
chipchase [ View Profile ]
Jun 25, 2009 2:59pm
probably later this year
chipchase [ View Profile ]
Jun 24, 2009 10:17pm
i did, but i think im going to wait a while
kmassive0 [ View Profile ]
Jun 24, 2009 8:18pm
ohyea istill get it in. but i dunno man..i think im burning to manny calories...
kmassive0 [ View Profile ]
Jun 24, 2009 2:57pm
sup dude.. not to much just tryin to hold weight right now.. working with a roofing company over he summer is killin me lol..
promamia azorean [ View Profile ]
Jun 22, 2009 6:19pm
im doing well thnaks for asking
ate0005 [ View Profile ]
Jun 22, 2009 1:26pm
abs are right now.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



MusclePharm-GSP