Apr 2, 2008 12:47pm

whats up tommy havent heard from you in a while hows the workouts comming im doing the p90x workout its kicking my ass but im see awsoem results im 5 weeks into the program keep in touch dude

Jan 9, 2008 2:54am

hey man, hows the progress comin along? Havent seen n e new progress pics.

Jan 7, 2008 12:59pm

Hey Mr. Guns201. How's the new year going? So how goes the benching goal? I didn't quite get mine, but I'm starting the program again. Hope my shoulders are up for the abuse.

Dec 31, 2007 1:11am

Have a great new year!

Dec 24, 2007 7:13am

suck it up Fatass. haha. Sounds like no gym and a little too much wine and pasta has made your goal a little more difficult. How did you work out and maintain your strength if you didn't have an adequate gym? Just do pushups?

Dec 23, 2007 12:40am

Happy Holidays and Have a great Merry Christmas with your family.

Dec 21, 2007 10:03am

Benched 300 yesterday. Supposed to hit 315 next week but I don't think I'm gonna get it. I think I can do 305, possibly 310. Weighed 191 yesterday. So, let's see, that would be 382 pounds to double my weight. NOT LIKELY. I think you'll probably make it though.

Dec 18, 2007 2:01pm

Bench double your weight by December? Holy smokes. That's some goal. I'd love to bench double my weight someday too, but I ain't even close yet. I'd need another 60-80 lbs. Hope you make it man. Let me know.

Dec 18, 2007 6:59am

doing good dude yeah i have been working my ass off i increased my carido cut back on the budlite some. im gona have that sixpack back by summer how are you workouts comming? my wife is a bartender she had an acident so she is not working that keeps me out of the bar more ha ha.thats how i cut back on the budlite. good to here from you have a merry christmas and happy new years.

Dec 14, 2007 12:52pm

Your progress pics are amazing. That's phenomenal progress in only a year. You look great dude, keep it up.

Nov 7, 2007 6:44pm

Wow, you look a lot different from last year. Congratulations on a job well done!

Oct 25, 2007 8:49am

U r looking great in ur new profile pic.

Oct 24, 2007 7:39pm

Well we will see what happens with what I am doing right now. I don't like how expensive things these days are so I try to be anti-spending...ha. thanks for the congrats.

Oct 24, 2007 9:21am

Actually dude I have not added any mass since I started. I sort of started a couple of years ago but have been on and off. Since graduation in 2003 I have actually lost 20 pounds and have toned up more than anything. My routine right now revolves around running, sit-ups, and push-ups because I basically cannot afford a gym membership because I have to pay for my wedding. I take some whey protien after my "workouts" though.

Oct 23, 2007 11:55am

Loking good man.U r improving day by day.

Oct 23, 2007 11:06am

going good he is a good work out partner allways on time and a little stronger than me so its makes me want to push myself a little harder. out here you can have a workout partner at home i cant seem to mak it work i dont even try just workout alone or the wife works out with me. so whats up wiht you dude you looking great in the new pictures i need to post some more i will soon.

Oct 23, 2007 10:02am

thanks for accepting the request dude. Look forward to seeing your progress and hearing from you. if you have time i would love to hear your comments on my pics. thanks bro

Oct 23, 2007 6:41am

very nice work bro - you have been busting butt and it shows !

Oct 22, 2007 9:18am

ok, thanks for the advice

Oct 22, 2007 7:03am

Hey man thanks. Since last week I changed up my workout a bit. I wanna work my trouble areas every time I hit the gym. At this point it's my abs. Any good suggestions for bringing down the belly fat aside from diet?