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FlexinMike
"To continue to build muscle and sculpt my body. Live life healthy and happy!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 33.0 lb (15.0 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 8, 2009 223.0 lb (101.4 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 28, 2009 218.0 lb (99.1 kg) 2.0 lb (0.9 kg) 0.9 %
Jun 24, 2009 216.0 lb (98.2 kg) -2.0 lb (-0.9 kg) -0.9 %
Jun 6, 2009 218.0 lb (99.1 kg) -9.0 lb (-4.1 kg) -4.0 %
Jan 11, 2009 227.0 lb (103.2 kg) 18.0 lb (8.2 kg) 8.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -2.0 %
Current: 15.0 % Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 8, 2009 15.0 % -2.0 % -11.8 %
Jun 24, 2009 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 28, 2009 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Jul 22, 2009 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 22, 2009 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 28, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jul 22, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 11, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 5, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 13, 2009 325.0 lb (147.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 13, 2009 400.0 lb (181.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 10, 2009 420.0 lb (190.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 13, 2009 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 10.0 lb (4.5 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 28, 2009 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Sep 13, 2009 225.0 lb (102.3 kg)


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