Member Since: Jun 5, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 22
Overall: 10,350
Forum Posts: 361 BodyBlog Entries: 1 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Yesterday, 2:01pmLast Forum Post : Apr 24, 2009 7:40pmLast Photo Upload : Jan 13, 2008 9:57amLast Profile Update: Aug 24, 2009 8:53pmLast Blog Post : Dec 17, 2008 12:19pm
TNT-36
Overall Goal: lose 15 pounds
Fit Status:
working to much havent lifted much this past month, new goals start today
Real Name: NICK
Sex: Male
Age: 21
Location: United States
Occupation: education
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: <object width="300" height="80"><param name="movie" value="http://media.imeem.com/m/VwhqXGqYnt"></param><param name="wmode" value="transparent"></param><embed src="http://media.imeem.com/m/VwhqXGqYnt" type="application/x-shockwave-flash" width="300" height="80" wmode="transparent"></embed></object>
Why I Love It: HOBBIE, MEET PEOPLE, FUN
How I Stay Motivated:
BB Accomplishments:
Forum Signature: WEIGHT: 230 lbs
LOVE PAIN
BS Kinesiology major
UWM
Bench:360lbs
incline bench machine- 540 x 4
squat- 450lbs x 2
bf%18
Jan 4, 2006
Oct 18, 2006
at 180lbs at a party before i starte lifting
gain of 50 pounds in 9 months at 230lbs 16%b bf
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): lose 15 pounds
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 9%
Upcoming Contest:
TNT-36 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 17, 2008 12:19pm
meal 1
5 egg whites
1 cup of oats
protein shake
Meal 2
5 oz tuna
2 rice cakes
1 tbsp all natural peanut butter
meal 3
1 oz almonds
5 oz chicken
protein shake
1 oz blueberries
Meal 4 pre-workout
8 oz steak or chicken
1/4 cup of whole grain rice
Meal...
Product Not Found
Started: Dec 05, 2008
Reason:
Started: Dec 15, 2008
Reason:
Started: Dec 15, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 361 View All Posts
Posts Per Day: 0.28
Last Activity: Nov 19, 2009 10:04pm
Recent Threads:
MONDAY:
This Member has not entered any Favorites yet.
[ Leave TNT-36 a Comment
brianmax83 [ View Profile ] Sep 23, 2009 1:50am
hey just wanted to know if you read about Brian's extreme workout? i was amazed when i read his story ... http://briansworkoutblog.com
Barbie Barbell [ View Profile ] Dec 7, 2008 3:30pm
Thank you for adding me to your friends list. It is always nice to have a new friend:>)
peace,
**BB**
erlanda [ View Profile ] Nov 14, 2008 1:07am
well man how heavy are them dumbells they look really heavy
user345008781 [ View Profile ] Oct 4, 2008 1:41pm
Hi,
I was wondering do you ever get shoulder clicks when you workout or when you rest? I get them every so often when i move my arm in a certain way (no pain though). Have you experienced anything similar?
T.P [ View Profile ] Oct 3, 2008 9:57am
Nick, thanks for the add bra! Keep training hard! How much is that in your default pic your pressin?
burfictb [ View Profile ] Sep 20, 2008 8:46pm
aye man im trying to shred fat fast! someone recommended atro-phex wuts ur take on it?
TXBULL [ View Profile ] Dec 13, 2007 8:18pm
very impressive bench man. U no wimp
superbeast75 [ View Profile ] Sep 15, 2007 10:10pm
i do the 5/5 routine too it works
depratercm [ View Profile ] Aug 14, 2007 8:05pm
Awesome AVI!
LIl_ronnie [ View Profile ] Aug 9, 2007 9:21pm
nice looking forward to seeing your progress (no homo) yea i need to post some new pics to ive gained some mass and also look cut so...win win
LIl_ronnie [ View Profile ] Aug 8, 2007 9:13pm
nice dude i bet your a monster on bench im only at 75 X 10
LIl_ronnie [ View Profile ] Aug 7, 2007 10:01pm
hey dude what dumbells are you pressing just wondering where i stand...
anfrebel [ View Profile ] Jul 24, 2007 8:12am
hey whats up! thanks for the tips! what do you do for bis and tris?
Captain Ahab [ View Profile ] Jul 8, 2007 6:45pm
Keep on pushing yourself (and the weights) and you will be the best you can be. I wish you much success.
rockhuddy [ View Profile ] Mar 29, 2007 12:22am
In Whitewater? I'm in the weight room almost every day.
bellaone1965 [ View Profile ] Mar 12, 2007 8:44pm
Thank you for the request n your nice complement....you have some workout going on ...You have a very strong name ..a good name i did mention it is my sons name ..lol..train hard but smart ..stay well .all the best Nick in reaching your goals !=) Bella
wirery_bonzo [ View Profile ] Feb 16, 2007 9:24am
Good dedication for being 18-keep up the good work, good luck with your goals
kyfen [ View Profile ] Nov 25, 2006 3:23pm
That's cool.
Looks good!
Happy belated thanksgiving!! =)
kyfen [ View Profile ] Nov 23, 2006 7:54am
Hey Thanks!
Not to much, what about you?
tim sahr [ View Profile ] Nov 5, 2006 5:19am
keep training hard
