Member Since: Jun 5, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 22
Overall: 8,520
Forum Posts: 367 BodyBlog Entries: 1 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Sep 2, 2008 6:27pmLast Forum Post : Sep 2, 2008 5:57pmLast Photo Upload : Jan 13, 2008 9:57amLast Profile Update: Sep 2, 2008 5:25pmLast Blog Post : Jun 5, 2008 5:02pm
Real Name: NICK
Sex: Male
Age: 20
Location: United States
Occupation: education
Personal Website:
Gym: UWM CENTER ?SNAP
Gym Location: WISCONSIN
When I Started: Feb, 2006
How I Started: <object width="300" height="80"><param name="movie" value="http://media.imeem.com/m/VwhqXGqY nt"></param><param name="wmode" value="transparent"></param>< ;embed src="http://media.imeem.com/m/VwhqXGqYnt " type="application/x-shockwave-flash" width="300" height="80" wmode="transparent"></embed>< ;/object>
Why I Love It: HOBBIE, MEET PEOPLE, FUN
How I Stay Motivated:
BB Accomplishments:
Forum Signature: WEIGHT: 220's lbs
Jan 4, 2006 Oct 18, 2006
at 180lbs at a party before i starte lifting
gain of 50 pounds in 9 months at 230lbs 16%b bf
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): cutting start 230lbs-
i want to go to down to 200 solid!
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Jun 5, 2008 5:02pm
Incline Dumbbell bench each hand:
65lbsX 10
80lbs x 7
100lbs x 3
One handed flat Dumbbell press each hand
60lbs x 10
75 lbs x 7
85lbs x 5
Decline DB Press each hand
75lbs x 10
90lbs x 5
100lbs x 5
Cable Flys
165lbs x 10
205lbs x 10
265lbs...
Started: Mar 05, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 367 View All Posts
Posts Per Day: 0.45
Last Activity: Sep 2, 2008 6:27pm
Recent Threads:
MONDAY:
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[ Leave TNT-36 a Comment
TXBULL [ View Profile ] Dec 13, 2007 8:18pm
very impressive bench man. U no wimp
superbeast75 [ View Profile ] Sep 15, 2007 10:10pm
i do the 5/5 routine too it works
depratercm [ View Profile ] Aug 14, 2007 8:05pm
Awesome AVI!
LIl_ronnie [ View Profile ] Aug 9, 2007 9:21pm
nice looking forward to seeing your progress (no homo) yea i need to post some new pics to ive gained some mass and also look cut so...win win
LIl_ronnie [ View Profile ] Aug 8, 2007 9:13pm
nice dude i bet your a monster on bench im only at 75 X 10
LIl_ronnie [ View Profile ] Aug 7, 2007 10:01pm
hey dude what dumbells are you pressing just wondering where i stand...
anfrebel [ View Profile ] Jul 24, 2007 8:12am
hey whats up! thanks for the tips! what do you do for bis and tris?
Captain Ahab [ View Profile ] Jul 8, 2007 6:45pm
Keep on pushing yourself (and the weights) and you will be the best you can be. I wish you much success.
rockhuddy [ View Profile ] Mar 29, 2007 12:22am
In Whitewater? I'm in the weight room almost every day.
bellaone1965 [ View Profile ] Mar 12, 2007 8:44pm
Thank you for the request n your nice complement....you have some workout going on ...You have a very strong name ..a good name i did mention it is my sons name ..lol..train hard but smart ..stay well .all the best Nick in reaching your goals !=) Bella
wirery_bonzo [ View Profile ] Feb 16, 2007 9:24am
Good dedication for being 18-keep up the good work, good luck with your goals
kyfen [ View Profile ] Nov 25, 2006 3:23pm
That's cool.
Looks good!
Happy belated thanksgiving!! =)
kyfen [ View Profile ] Nov 23, 2006 7:54am
Hey Thanks!
Not to much, what about you?
tim sahr [ View Profile ] Nov 5, 2006 5:19am
keep training hard
Chizzad [ View Profile ] Oct 27, 2006 6:00pm
Good physique, keep up the hard work bro!
liGymRatt [ View Profile ] Oct 26, 2006 4:03am
nice.. when i find some thing i'll send it. thnaks
liGymRatt [ View Profile ] Oct 25, 2006 4:26am
coo !
liGymRatt [ View Profile ] Oct 24, 2006 4:18am
bro how do you put that video on your main pic?
Burt_The_Beast [ View Profile ] Oct 20, 2006 7:45pm
Good chest. Keep up the training!
andreb [ View Profile ] Oct 18, 2006 8:25pm
your welcome..Keep up the solid training. André
