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TNMuscleJim

"At 5'9" and 180 as of 01/01/2009...goal is to be solid, cut 200 by year end."

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TNMuscleJim's Progress Pictures

15 Progress Pictures

Before After
Jun 12, 2003 Dec 24, 2008
Progress Pic #1 Current Progress
This picture was taken after i had just started using the treadmill for 30 minutes a day. This was one month in...weight 190 lbs.
Current...still want to gain size, but will start cutting this spring

All Progress Pictures
Progress Pic #1
Jun 12, 2003
This picture was taken after i had just started using the treadmill for 30 minutes a day. This was one month in...weight 190 lbs.

Progress Pic #2
Dec 15, 2003
This picture was taken just before i joined the health club (got the membership for Christmas!) I had continued with my treadmill routine since May 2003 and added some push ups, leg lifts and crunches. At this point I was 160 lbs.

Progress Pic #3
Jan 13, 2004
Around the same time as the previous picture....been lifting 2 weeks

Progress Pic #4
Jan 13, 2004
Same day as previous....more bicep in shot

Progress Pic #6
Jul 13, 2004
same day as last

Progress Pic #5
Jul 13, 2004
This was after 6 months in the gym...fairly consistent routine...still learning how to lift so did not use very heavy weights...concentrate on form

Progress Pic #7
Oct 31, 2004
These are 10 months of being in the gym...last 3 months had more intense work out than before ...added a training partner who was bigger and more experienced than me.

Progress Pic # 8
Oct 31, 2004
same as before

Progress Pic #9
Dec 26, 2004

Progress Pic #10
Dec 26, 2004

Progress Pic #11
May 8, 2005

Progree Pic #12
Oct 27, 2005
I believe this was my best shape to date.

Progress Pic #13
Oct 27, 2005

Most Recent Progress Pic#14
Dec 24, 2008
This is my current pic...taken Christmas Eve 2008. Lookin forward o finally acheiving my goals in 2009.

Current Progress
Dec 24, 2008
Current...still want to gain size, but will start cutting this spring


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