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TNMuscleJim
"At 5'9" and 180 as of 01/01/2009...goal is to be solid, cut 200 by year end."

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Progress Pictures


Oldest Newest
Jun 12, 2003 Dec 24, 2008
Progress Pic #1 Current Progress

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  181.6 lb (82.5 kg) 181.6 lb (82.5 kg) 200.0 lb (90.9 kg) 18.4 lb (8.4 kg)  

This member must gain 4.60 lb (2.09 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Jan 11, 2009 181.6 lb (82.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  43.5" (110.5 cm) 43.5" (110.5 cm) 45.0" (114.3 cm) 1.5" (3.8 cm)  

This member must gain 0.38" (0.95 cm) per day to achieve their goal.

Date Body Stats: Chest Change % Change
Jan 11, 2009 43.5" (110.5 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

This member must gain 0.50" (1.27 cm) per day to achieve their goal.

Date Body Stats: Arms Change % Change
Jan 11, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 11, 2009 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  36.5" (92.7 cm) 36.5" (92.7 cm) 32.0" (81.3 cm) 4.5" (11.4 cm)  

This member must lose 1.13" (2.86 cm) per day to achieve their goal.

Date Body Stats: Waist Change % Change
Jan 11, 2009 36.5" (92.7 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  23.0" (58.4 cm) 23.0" (58.4 cm) 25.0" (63.5 cm) 2.0" (5.1 cm)  

This member must gain 0.50" (1.27 cm) per day to achieve their goal.

Date Body Stats: Thighs Change % Change
Jan 11, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  14.0" (35.6 cm) 14.0" (35.6 cm) 18.0" (45.7 cm) 4.0" (10.2 cm)  

This member must gain 1.00" (2.54 cm) per day to achieve their goal.

Date Body Stats: Calves Change % Change
Jan 11, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  12.0" (30.5 cm) 12.0" (30.5 cm) 15.0" (38.1 cm) 3.0" (7.6 cm)  

This member must gain 0.75" (1.91 cm) per day to achieve their goal.

Date Body Stats: Forearms Change % Change
Jan 11, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 11, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 11, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  212.0 lb (96.4 kg) 212.0 lb (96.4 kg) 450.0 lb (204.5 kg) 238.0 lb (108.2 kg)  

Date Lifting Stats: Bench Change % Change
Jan 11, 2009 212.0 lb (96.4 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  121.0 lb (55.0 kg) 121.0 lb (55.0 kg) 500.0 lb (227.3 kg) 379.0 lb (172.3 kg)  

Date Lifting Stats: Squat Change % Change
Jan 11, 2009 121.0 lb (55.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  93.0 lb (42.3 kg) 93.0 lb (42.3 kg) 120.0 lb (54.5 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 11, 2009 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  201.0 lb (91.4 kg) 201.0 lb (91.4 kg) 400.0 lb (181.8 kg) 199.0 lb (90.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 11, 2009 201.0 lb (91.4 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  186.0 lb (84.5 kg) 186.0 lb (84.5 kg) 250.0 lb (113.6 kg) 64.0 lb (29.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 11, 2009 186.0 lb (84.5 kg)


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