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Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 5, 2013
CURRENT
185.7 Lbs.
LEAN BODY MASS
41.3 Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
May 10, 2013
CURRENT BODY FAT
18.2
%
Jan 5, 2013
PROGRESS HISTORY
Lbs.
2012-11-13,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-08,2013-01-10,2013-01-11,2013-05-10
225,241,241,241,241,239,239,239,227
Aug 22, 2013
181.1 Lbs.
%
2012-11-13,2013-01-03,2013-01-05
18.2,18.2,18.2
Aug 22, 2013
8 %
Lbs.
2012-11-13,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-08,2013-01-10,2013-01-11,2013-05-10
184.1,197.1,197.1,197.1,197.1,195.5,195.5,195.5,185.7
Programs
My Workout Philosophy View My Full Workout Program
Pretty Basic
Split muscle groups into 2 groups of 3, work each group twice a week, and do cardio as a warmup and during off-days.
My Nutrition Program View My Full Nutrition Program
TMoney75 has not added any program information.
My Supplement Program View My Full Supplement Program
TMoney75 has not added any program information.
My Motivation Program View My Full Motivation Program
TMoney75 has not added any program information.
TMoney75 updated his workout program.
Split muscle groups into 2 groups of 3, work each group twice a week, and do cardio as a warmup and during off-days.
Visitor Comments
TMoney75 has no comments on his page.
TMoney75 updated his weight from 239 Lbs. to 227 Lbs., a 12 Lb. loss in 119 days.