Being a boxing world champ! Preparing for my debut on january

Be able to compete in a competition in October

get back to 215lbs

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I would like to gain lean muscle and gain some courage to compete in a figure competition.

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

Be toned and have a little muscle structure, but not too much

Thank everyone for supporting Natural bodybuilding and making this years 8/8/09 WA state show a huge success!

is working with Team Scivation. Should be focused 100% after my move.

I would like my shoulders to get a little bigger, slim down a little more, and get these damn calves to come out more!

Prepare for a figure show.

Keeping fit and active for my career and lifestyle.

Be stronger

Bodybuilding, Improve my overall physique each year.