Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Apr 2, 2012
CURRENT
Apr 2, 2012
138.7 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
163.1
Lbs.
Mar 16, 2013
CURRENT BODY FAT
15
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2012-03-26,2012-04-01,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-15,2012-04-17,2012-04-19,2012-04-21,2012-04-27,2012-04-28,2012-04-29,2012-05-09,2012-05-11,2012-05-17,2012-05-22,2012-05-23,2012-05-25,2012-05-26,2012-05-27,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-10,2012-06-12,2012-06-13,2012-06-18,2012-06-20,2012-06-24,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-04,2012-07-08,2012-07-14,2012-07-15,2012-07-16,2012-07-23,2012-07-24,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-08-01,2012-08-04,2012-08-05,2012-08-06,2012-08-13,2012-08-15,2012-08-16,2012-08-17,2012-08-18,2012-08-19,2012-08-20,2012-08-21,2012-08-23,2012-08-24,2012-08-25,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-02,2012-09-04,2012-09-05,2012-09-08,2012-09-09,2012-09-11,2012-09-12,2012-09-15,2012-09-16,2012-09-17,2012-09-21,2012-09-22,2012-09-23,2012-09-27,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-15,2012-10-16,2012-10-21,2012-10-22,2012-10-24,2012-10-26,2012-10-31,2012-11-04,2012-11-06,2012-11-13,2012-11-14,2012-11-19,2012-12-01,2012-12-02,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-17,2012-12-19,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-06,2013-01-08,2013-01-09,2013-01-10,2013-01-12,2013-01-13,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-24,2013-02-26,2013-03-03,2013-03-04,2013-03-05,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-03-13,2013-03-16
141,141.7,141.7,142.6,142.8,142.6,143.4,143.7,144.3,146.1,147.4,146.1,145.2,144.8,144.5,147.2,145.9,147.6,145,146.1,152.7,151.4,154.4,152,151.4,149.2,152.2,150,154,154.2,154,154.9,154.7,155.3,155.8,159.5,158.6,159.1,158.8,159.5,158.8,157.3,158.4,158.2,160.4,160.6,158.8,153.6,154.9,155.1,154.4,155.8,155.8,156,154.9,154.7,154.4,153.6,153.8,154,153.8,154,154.2,154,154.7,154.2,154.4,154.9,154.9,156.4,155.5,156,156,155.5,156.2,156.4,156.6,157.1,156.9,157.3,156.6,156.9,156.6,156.9,156,156.6,156.9,161.9,163,161,160.6,158.4,156.4,156.2,156,154.9,155.5,155.1,154.2,153.6,152.9,152.7,153.8,151.8,152.9,155.6,154.4,153.6,153.8,152.8,157,158.2,155.8,154.6,154.6,156,155,152.2,158,155.6,154.4,154.8,157.4,154.4,158.4,155.2,153.8,155.8,155.2,155,160,156,158.8,154.8,157.6,157,156.6,160,157.2,160.2,162.2,160,157.4,158.2,156,158.4,163,163.6,163,160.8,163.2,161,161.4,160.4,161.6,165.1,164.2,162.6,161.8,162.4,161.6,164.6,164,163,165.2,165.4,165.2,163.2,165.2,163.2,163,164.2,162.6,163.4,163.6,165.8,163.2
Mar 11, 2013
150 Lbs.
%
2012-03-26,2012-04-01,2012-04-02,2012-12-31,2013-01-01,2013-01-10
16,16,15,10,10,15
Mar 11, 2013
10 %
Lbs.
2012-03-26,2012-04-01,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-15,2012-04-17,2012-04-19,2012-04-21,2012-04-27,2012-04-28,2012-04-29,2012-05-09,2012-05-11,2012-05-17,2012-05-22,2012-05-23,2012-05-25,2012-05-26,2012-05-27,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-10,2012-06-12,2012-06-13,2012-06-18,2012-06-20,2012-06-24,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-04,2012-07-08,2012-07-14,2012-07-15,2012-07-16,2012-07-23,2012-07-24,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-08-01,2012-08-04,2012-08-05,2012-08-06,2012-08-13,2012-08-15,2012-08-16,2012-08-17,2012-08-18,2012-08-19,2012-08-20,2012-08-21,2012-08-23,2012-08-24,2012-08-25,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-02,2012-09-04,2012-09-05,2012-09-08,2012-09-09,2012-09-11,2012-09-12,2012-09-15,2012-09-16,2012-09-17,2012-09-21,2012-09-22,2012-09-23,2012-09-27,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-06,2012-10-15,2012-10-16,2012-10-21,2012-10-22,2012-10-24,2012-10-26,2012-10-31,2012-11-04,2012-11-06,2012-11-13,2012-11-14,2012-11-19,2012-12-01,2012-12-02,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-17,2012-12-19,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-06,2013-01-08,2013-01-09,2013-01-10,2013-01-12,2013-01-13,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-24,2013-02-26,2013-03-03,2013-03-04,2013-03-05,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-03-13,2013-03-16
118.4,119,120.4,121.2,121.4,121.2,121.9,122.1,122.7,124.2,125.3,124.2,123.4,123,122.9,125.1,124,125.5,123.2,124.2,129.8,128.7,131.3,129.2,128.7,126.8,129.4,127.5,130.9,131.1,130.9,131.6,131.5,132,132.4,135.6,134.8,135.2,135,135.6,135,133.7,134.6,134.5,136.3,136.5,135,130.5,131.6,131.8,131.3,132.4,132.4,132.6,131.6,131.5,131.3,130.5,130.7,130.9,130.7,130.9,131.1,130.9,131.5,131.1,131.3,131.6,131.6,133,132.2,132.6,132.6,132.2,132.8,133,133.1,133.5,133.3,133.7,133.1,133.3,133.1,133.3,132.6,133.1,133.3,137.6,138.6,136.9,136.5,134.6,133,132.8,132.6,131.6,132.2,131.8,131.1,130.5,130,129.8,130.7,129,130,132.3,131.2,130.6,130.7,129.9,133.4,134.5,132.4,131.4,131.4,132.6,131.8,129.4,134.3,132.3,131.2,131.6,133.8,131.2,142.6,139.7,138.4,140.2,139.7,139.5,144,132.6,135,131.6,134,133.4,133.1,136,133.6,136.2,137.9,136,133.8,134.5,132.6,134.6,138.6,139.1,138.6,136.7,138.7,136.9,137.2,136.3,137.4,140.3,139.6,138.2,137.5,138,137.4,139.9,139.4,138.6,140.4,140.6,140.4,138.7,140.4,138.7,138.6,139.6,138.2,138.9,139.1,140.9,138.7
Programs
My Workout Philosophy View My Full Workout Program
TMZhao has not added any program information.
My Nutrition Program View My Full Nutrition Program
TMZhao has not added any program information.
My Supplement Program View My Full Supplement Program
TMZhao has not added any program information.
My Motivation Program View My Full Motivation Program
TMZhao has not added any program information.
TMZhao updated his weight from 163.6 Lbs. to 165.8 Lbs., a 2.2 Lb. gain in 1 day.
Mar 13, 2013 | LikeTMZhao updated his weight from 163.4 Lbs. to 163.6 Lbs., a 0.2 Lb. gain in 1 day.
Mar 12, 2013 | LikeTMZhao updated his weight from 162.6 Lbs. to 163.4 Lbs., a 0.8 Lb. gain in 2 days.
Mar 11, 2013 | LikeTMZhao updated his weight from 164.2 Lbs. to 162.6 Lbs., a 1.6 Lb. loss in 1 day.
Mar 9, 2013 | LikeTMZhao updated his weight from 165.2 Lbs. to 163.2 Lbs., a 2 Lb. loss in 2 days.
Feb 26, 2013 | LikeTMZhao updated his weight from 165.4 Lbs. to 165.2 Lbs., a 0.2 Lb. loss in 4 days.
Feb 24, 2013 | LikeTMZhao updated his weight from 165.2 Lbs. to 165.4 Lbs., a 0.2 Lb. gain in 1 day.
Feb 20, 2013 | LikeVisitor Comments
TMZhao has no comments on his page.
TMZhao updated his weight from 165.8 Lbs. to 163.2 Lbs., a 2.6 Lb. loss in 3 days.