Bodybuilding.com Information Motivation Supplementation
in:
TM103
25%
bf
222 Lbs.
wt
5'8"
ht
BodySpace Member
TM103
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Reputation:

Member Since: Jan 1, 2012

Last Visit: May 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
33
gender
Male
location
Calumet City, IL, US
gym
World Gym
occupation
View All
Overall Goal
///
Transform My Body
transform into a beast!!!!
goal physique
Athlete

Progress & Goals

BEFORE
Mar 10, 2013
CURRENT
Apr 8, 2013
View All

166.5 Lbs.

LEAN BODY MASS

55.5 Lbs.

BODY FAT

CURRENT WEIGHT
222
Lbs.
Mar 21, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Jan 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02,2012-01-03,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-30,2013-03-21
221,218,228,228,228,228,224,222,222
Jul 04, 2013
195 Lbs.
%
2013-01-01,2013-01-03
25,25
Jul 04, 2013
10 %
Lbs.
2012-01-02,2012-01-03,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-30,2013-03-21
165.8,163.5,171,171,171,171,168,166.5,166.5
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LATEST MEASUREMENTS

  • Waist
    36" a loss of 1" in 28 days
    Mar 18, 2013
  • Arms
    18" a loss of 0.5" in 28 days
    Mar 18, 2013
  • Chest
    44" no change in 28 days
    Mar 18, 2013
  • Thighs
    26.5" a gain of 2.5" in 28 days
    Mar 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

TRAIN INSANE OR REMAIN THE SAME NOW SHUT UP & LIFT...

My Nutrition Program View My Full Nutrition Program

TM103 has not added any program information.

My Supplement Program View My Full Supplement Program

TM103 has not added any program information.

My Motivation Program View My Full Motivation Program

This time around my motivation is me I let myself down by giving up on something I felt I was good at im coming back bigger stronger leaner.

What TM103 Is Up To

TM103 is now friends with BrentJ.

3 hours ago

TM103 is now friends with BleachedPink.

May 13, 2013

TM103 is now friends with FitnesschickDom.

May 9, 2013

TM103 is now friends with sheepishwolf.

May 5, 2013

TM103 Sunday fun day bout to hit the gym for a tough leg session feel like some tire flips today & yea Floyd still undefeated... SORRY HATERS

May 5, 2013 |
jojonoun, Ikramz96 and 4 others like this.
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TM103 is now friends with cecen83.

May 2, 2013

TM103 Bout to bang out this chest gotta get lower pecs. Up to speed ABS & cardio

Apr 30, 2013 |
WissamShami, brians34 and 4 others like this.
  • TM103

    I do heavy decline presses 4-5 sets 8-12 reps if u get real heavy 2-4 reps i increase wght as i go. and decline flys dumbbells and cables I mix it up I do dips but on tri day I only work one body part a day ill throw in Abs but I do cardio too so until I cut this weight that's how I do...

    Apr 30, 2013 |
  • bbfinatic4ever

    thanks chief!

    May 1, 2013 |
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TM103 monday biceps abs & cardio hope everybody has a blessed day Train insane or remain the same

Apr 29, 2013 |
WissamShami, sxyfitmomwife and 7 others like this.
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TM103 is now friends with bebeAimers.

Apr 28, 2013

TM103 Has anybody tried this Mr Hyde prework out by prosup. Heard a few good things and a few bad?

Apr 24, 2013 |
MAFIALAIEDY and cdmagee like this.
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TM103 Bout to hit the gym i love this sh#t the sound of 45lb plate banging together from a deadlift the fact that it's Mon I know its chest day!!!

Apr 22, 2013 |
Experiencaholic, supaman8118 and 9 others like this.
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TM103 is now friends with blakejzimmerman and Coastalicious.

Apr 22, 2013

TM103 Bout to start this week off with legs.... my goal date July 4th is set I just gotta do my part train insane or remain the same

Apr 21, 2013 |
Diygirl, fusioncouch and 7 others like this.
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TM103 Good back workout July 4th goal date... I WILL NOT LOSE!!!

Apr 16, 2013 |
WhoIsZQ, WissamShami and 6 others like this.
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TM103 Praying for the people in Boston & their family & friends god bless America

Apr 15, 2013 |
AfroQueen1972, WissamShami and 9 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
sxyfitmomwife
sxyfitmomwife Thank you :-) May 5, 2013 10:02am
jojonoun
jojonoun Hey TM how u doing chile? Everything ok? Apr 28, 2013 10:55pm
2facedlogic
2facedlogic Thanks or the add. Apr 12, 2013 4:31am
BlushingAmbers
BlushingAmbers Like wise! Thanks for the FR. Apr 9, 2013 5:21pm
jojonoun
jojonoun U must know m man, cardio is helpful of course but it can be a bitch. Diet first. Now for me, Im making a new plan to attack the arms & delts cause they want to be small. Your progress is 100%. Dont overdo. Peace! Apr 7, 2013 1:28pm
jojonoun
jojonoun Where have u been buddy? Great job ur doing! Apr 7, 2013 9:04am
ChicagoBldr
ChicagoBldr Thanks for the friendship! Apr 4, 2013 7:45pm
kymmiebug
kymmiebug Thanks for the friendship. Great words on your cover shot. Best of luck to you with your future goals. :) Apr 2, 2013 11:41am
4everbooty
4everbooty Thank you for the friend request. I must take a lesson from your...doing great keeping track of your workouts. I need to find time and get my a-- in gear :D Mar 29, 2013 11:34pm
graybi72
graybi72 I took OxyElitePro. It's a fat burner, but it works!! I lost 60lbs. Mar 29, 2013 10:50am
chevy2g3
chevy2g3 Thanks for the friend request bro and the best of luck on your fitness goals! Mar 25, 2013 4:36pm
dkey84
dkey84 Thanks for the invite. Good luck with your training. Mar 25, 2013 4:21pm
springchild323
springchild323 Nice progress photos! :-) Mar 24, 2013 10:52pm
DragonButterfly
DragonButterfly Well, thank you. I certainly appreciate the nice compliment :) Mar 19, 2013 10:55pm
sxyfitmomwife
sxyfitmomwife I'm a fitness trainer and nutrition specialist. I train people online and in my personl gym. Mar 18, 2013 3:25pm
tasnana
tasnana thank you for the friend invite. have a great week. Mar 18, 2013 2:39pm
FitAries
FitAries Bruh I'm pulling everything out of the box that I can. I figure that if I envision it I'll actually get there one day. Mar 14, 2013 2:20pm
spring85sigma
spring85sigma Thank you for the encouragement! Starting new six week workout cycle tomorrow, normally there would be 2 weeks of lighter workouts, rest & recovery. I am going to push through this Transformation Challenge for the next six weeks. Hopefully, the "old man" can make a strong showing. Have a great weekend and week! Keep up the hard work! Mar 9, 2013 3:15pm
jojonoun
jojonoun And I'll follow u, haha. Mar 9, 2013 1:16am
jizzz1
jizzz1 no problem bruh, i see youve been training real hard. Mar 8, 2013 4:14pm

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