Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Feeling good year round!
Progress & Goals
BEFORE
Sep 18, 2010
CURRENT
119.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Nov 10, 2012
CURRENT BODY FAT
13
%
Nov 10, 2012
PROGRESS HISTORY
Lbs.
2010-09-29,2011-03-16,2011-04-16,2012-01-26,2012-06-09,2012-11-10
135,150,148,145,145,137
%
2010-03-27,2010-09-29,2011-03-16,2011-04-16,2012-01-26,2012-06-09,2012-11-10
12,7.5,12,12,15,15,13
Lbs.
2010-09-29,2011-03-16,2011-04-16,2012-01-26,2012-06-09,2012-11-10
124.9,132,130.2,123.2,123.2,119.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Quads, Cardio
Tuesday: Shoulders, Cardio
Wednesday: Cardio
Thursday: Back, Cardio
Friday: Hamstrings & Calves, Cardio
Saturday: Off
Sunday: Chest, Bi's, Tri's
Abs: Every other day
Tuesday: Shoulders, Cardio
Wednesday: Cardio
Thursday: Back, Cardio
Friday: Hamstrings & Calves, Cardio
Saturday: Off
Sunday: Chest, Bi's, Tri's
Abs: Every other day
My Nutrition Program View My Full Nutrition Program
TLynn has not added any program information.
My Supplement Program View My Full Supplement Program
TLynn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Progress pictures and setting dates for new goals to reach.
Visitor Comments
kenji211
Your physique is amazing. Your definition and symmetry are off the charts. Keep up the hard work! =)
Apr 18, 2011 1:57pm
FBBlover
Looking lean, shredded with G8 muscle definition, hot as hell for sure, take care and GL huni.
Apr 18, 2011 4:41am
Snake83
Thanks for the add, Tracey! Phenominal physique! Good luck on your next comp, you're gonna smoke 'em! Also, I never even thought of putting cinnimon on sweet potato. I'm totally doing it in the morning! :) Hails!
-Gerry
Apr 14, 2011 11:33pm
jscottdavis
Nice pic Tracey! Good luck at your upcoming competitions. Best wishes, Scott
Apr 9, 2011 1:05pm
Moe78
thanks weetie for accepting my friend request .. glad to have u in my friends list .. wish u good luck and love to keep in touch
Apr 9, 2011 1:30am
LAW3
Thanks, I appreciate that you added me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Enjoy your weekend.
Mar 25, 2011 5:56pm
NoBell
so...I'm assuming you're gonna compete in nationals this year? love the photos...U're obviously working damn hard!
Oct 7, 2010 7:34am
Indomitable
congratulations- you look like you definitely deserved it! Fantastic avi!
Sep 29, 2010 10:46pm
TLynn added a new profile photo.