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real name
J.P. Ulmen
age
gender
Male
location
Boise, ID, US
gym
Axiom Fitness
occupation
Sr. Content Coordinator, Bodybuilding.com
Overall Goal
///
Live Healthier
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
Feb 28, 2012
128.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Mar 6, 2013
CURRENT BODY FAT
17
%
Dec 12, 2012
PROGRESS HISTORY
Lbs.
2006-08-09,2007-07-09,2008-01-17,2011-06-21,2012-01-03,2012-01-09,2012-01-16,2012-01-31,2012-02-02,2012-02-27,2012-12-12,2013-01-02,2013-01-04,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-16,2013-01-18,2013-01-21,2013-01-23,2013-01-26,2013-01-28,2013-02-06,2013-03-06
135,150,150,155,154.2,153.9,152.7,157.4,157,152.2,152.2,150,150,150,150,150,150,154,154,151,150,150,150,150,155
Oct 21, 2015
168.9 Lbs.
%
2012-01-02,2012-01-03,2012-01-09,2012-01-16,2012-02-02,2012-02-27,2012-12-12
17.2,17.2,16.9,16.1,16.1,16.1,17
Oct 21, 2015
7.5 %
Lbs.
2006-08-09,2007-07-09,2008-01-17,2011-06-21,2012-01-03,2012-01-09,2012-01-16,2012-01-31,2012-02-02,2012-02-27,2012-12-12,2013-01-02,2013-01-04,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-16,2013-01-18,2013-01-21,2013-01-23,2013-01-26,2013-01-28,2013-02-06,2013-03-06
111.8,124.2,124.2,128.3,127.7,127.9,128.1,132.1,131.7,127.6,126.3,124.5,124.5,124.5,124.5,124.5,124.5,127.8,127.8,125.3,124.5,124.5,124.5,124.5,128.6
Programs
My Workout Philosophy View My Full Workout Program
TLemun has not added any program information.
My Nutrition Program View My Full Nutrition Program
TLemun has not added any program information.
My Supplement Program View My Full Supplement Program
TLemun has not added any program information.
My Motivation Program View My Full Motivation Program
TLemun has not added any program information.
TLemun updated his weight from 152.2 Lbs. to 150 Lbs., a 2.2 Lb. loss in 21 days.
Jan 2, 2013 | LikeVisitor Comments
Captain Ahab
I hope that you not only enjoy working at Bodybuilding.com but that you also enjoy picking up heavy things and curling them. I wish you all the best.
Aug 8, 2008 7:13pm
kenchi
JP--
Great goals and I wish you the best in obtaining them all. I have always enjoyed ballet and agree that it is one of the most strength-demanding sports -and that is what it is in addition to being an art form. Thanks, too, for your creative work on bb.com.
--Ken
Aug 11, 2006 1:15pm
TLemun added a new post to his FitBoard.