Progress & Goals
170.6 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
TLDelaney updated his weight from 200.5 Lbs. to 195.2 Lbs., a 5.3 Lb. loss in 67 days.
May 3, 2013 | LikeTLDelaney updated his weight from 202.2 Lbs. to 200.5 Lbs., a 1.7 Lb. loss in 8 days.
Feb 25, 2013 | LikeTLDelaney updated his weight from 204.2 Lbs. to 202.2 Lbs., a 2 Lb. loss in 6 days.
Feb 17, 2013 | LikeTLDelaney updated his weight from 205.3 Lbs. to 204.2 Lbs., a 1.1 Lb. loss in 7 days.
Feb 11, 2013 | LikeTLDelaney updated his weight from 207.4 Lbs. to 205.3 Lbs., a 2.1 Lb. loss in 8 days.
Feb 4, 2013 | LikeTLDelaney updated his weight from 209 Lbs. to 207.4 Lbs., a 1.6 Lb. loss in 1 day.
Jan 27, 2013 | LikeTLDelaney updated his weight from 209.8 Lbs. to 209 Lbs., a 0.8 Lb. loss in 1 day.
Jan 26, 2013 | LikeTLDelaney updated his weight from 210.2 Lbs. to 209.8 Lbs., a 0.4 Lb. loss in 1 day.
Jan 25, 2013 | LikeTLDelaney updated his weight from 212.2 Lbs. to 210.2 Lbs., a 2 Lb. loss in 2 days.
Jan 24, 2013 | LikeTLDelaney updated his weight from 209.2 Lbs. to 212.2 Lbs., a 3 Lb. gain in 8 days.
Jan 22, 2013 | Like


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TLDelaney updated his body fat from 12.9% to 12.6%, a loss of 0.3% in 75 days.